Leva Sidɔm Krunch
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Leva Sidɔm Krunch
di Leva Sit Krכnch na εksεsayz we dεn tכk bכt we de fכs fכ mek di kכr mכsul dεm, patikyuכl di abs, εn i de εnhans di כvala bכdi stεbiliti. Dis ɛgzampul fayn fɔ ɛnibɔdi pan ɛni fitnɛs lɛvɛl, mɔ di wan dɛn we want fɔ impɔtant dɛn kɔr trɛnk ɛn posture. Pipul dεm go want fכ du dis εksεsayz biכs fכ di ifektiv we i de fכ divεlכp wan strכng εn tכn midsekshכn, we de kכntribyut fכ bεtε bεlε εn rεdכks di risk fכ bak pen.
Okukubidde ku: Nkugiyigisa Leva Sidɔm Krunch
- Grap di handel dɛn fayn fayn wan ɛn mek shɔ se yu fut dɛn flat na grɔn, wit yu bak stret ɛn yu chɛst kɔmɔt.
- Wit wan kɔntrol muvmɛnt, push di handel dɛn dɔŋ bay we yu kɔntrakt yu bɛlɛ mɔsul dɛm, pan ɔl we yu de kip yu bak stret ɛn yu ɛlbow dɛn de na yu sayd dɛm.
- Hol dis krכnch posishכn fכ sכm tεm, fכs pan di kכntrikshכn na yu abs.
- Smɔl smɔl, go bak na di say we yu bigin, mek shɔ se yu kɔntinyu fɔ kɔntrol ɛn nɔ mek di wet dɛn stak slam togɛda, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Leva Sidɔm Krunch
- Kɔntrol Yu Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. Di ki fɔ wan ifektiv Lever Seated Crunch na slo, kɔntrol muvmɛnt. Dis kin mek yu kɔr mɔsul dɛn strɔng ɛn i kin mek yu nɔ gɛt bɔku bɔku injury.
- Engage Your Core: Mek shɔ se yu ɛnjɔy yu kɔr mɔsul dɛn ɔl di tɛm we yu de du di ɛgzampul. Dis min se yu fɔ kip yu bɛlɛ mɔsul dɛn tayt ɛn fɔs. Wan mistek we dɛn kin mek na fɔ rilaks di kɔr, we kin mek di fɔm nɔ fayn ɛn di rizɔlt nɔ kin wok fayn.
- Avɔyd fɔ ɛkstɛnd yu bak ɔ yu nɛk pasmak we yu de du ɛksɛsayz. If yu ɛkstɛnd pasmak, dat kin mek yu strɛs ɔ wund. Kip yu bak ɛn yu nɛk na say we nɔ gɛt wan bɔt.
- Briz Fayn: I impɔtant fɔ blo fayn fɔ ɛni ɛksesaiz, ivin di Lever Seated Crunch
Leva Sidɔm Krunch Ebitala by'omuyigiriza
Mwebale kuteekamu Leva Sidɔm Krunch?
Yes, di wan dɛn we de bigin kin du di Lever Seated Crunch ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz di fɔs tɛm dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ trɛnk as dɛn trɛnk ɛn bia de go bifo.
Ki kitiibwa eby'okukozesa omuntu Leva Sidɔm Krunch?
- Mɛdisin Bɔl Sit Krɔnch: Insay dis vɛshɔn, yu kin ol mɛrɛsin bɔl na yu chɛst we yu de du di sidɔm kranch, we kin mek i nɔ izi fɔ yu.
- Weighted Seated Crunch: Dis chenj na fɔ ol wan wet plet ɔ dɔmbɛl akɔdin to yu chɛst we yu de du di ɛgzampul, we kin ad ɛkstra chalenj.
- Lever Seated Oblique Crunch: Dis vεshכn de tכk di oblique mכsul dεm bay we i de twist yu torso to di sayd we yu de du di kranch.
- Lever Seated Reverse Crunch: Insay dis vεryushכn, insted fכ le fכd, yu de le bak pan di rεsistεns, de wok yu lכw abs mכr tranga wan.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Sidɔm Krunch?
- Russian Twists: Dis eksasaiz de kompliment di Lever Seated Crunch bay we i de target di oblique muscles. Wail di Lever Seated Crunch de fos pan di front abdominal muscles, Russian Twists de ɛp fɔ mek di sayd dɛm na di bɛlɛ strɔng ɛn tone, we de gi wan kɔmprɛhnsiv abdominal wokɔt.
- Baysikul Krɔnch: Dɛn wan ya kin kɔmplit di Leva Sit Krɔnch bay we dɛn kin jɔyn di bɛnifit dɛn we kranch gɛt wit wan twistin muvmɛnt. dis nכ de nכmכ de tכk to di rεktus abdominis bכt i de tכk bכt di εksternal oblik dεm, we de mek sכh se di kכr wokכt we rכund fayn fayn wan.
Amagamba ag'ewayogenze Leva Sidɔm Krunch
- Leva mashin wes ɛksɛsayz
- Sidɔm kranch wokɔt
- Leva sidɔm kranch
- Waist targeting jim eksasaiz
- Krɔnch dɛn we dɛn mek wit mashin
- Leva ikwipmɛnt fɔ wokɔt na yu wɛst
- Mashin we sidɔm de kranch
- Lev sidon wes eksasaiz
- Jim mashin fɔ kranch
- Waist strengthening wit leva mashin