Leva we sidɔm fɔ flay

• Parti ya muntu: Folo_kriIniye
• Empandika: Miali waho
• amagezi agakubya: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• amagezi ag'omusa: Biceps Brachii, Deltoid Anterior

Okuwandikira ku Leva we sidɔm fɔ flay

Di Leva Sit Flay na trɛnk trenin ɛgzampul we de tɔch di chɛst mɔsul dɛn mɔ, we de mek di mɔsul dɛn gro ɛn ebul fɔ bia. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs ɔf in adjɔstabl rɛsistɛns. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i de ɛp fɔ mek yu tinap fayn, fɔ mek yu bɔdi fayn, ɛn fɔ mek yu bɔdi gɛt mɔ trɛnk.

Okukubidde ku: Nkugiyigisa Leva we sidɔm fɔ flay

• Grap di handel dɛn fɔ di lev mashin wit yu an dɛn we yu es ɔp to yu sayd dɛn ɛn yu ɛlb dɛn bɛn smɔl.
• Smɔl smɔl, briŋ yu an dɛn togɛda bifo yu chɛst, ɛn kɔntrakt yu chɛst mɔsul dɛn we yu de du dat.
• Hol dis posishon fכ sכm tεm, mek sכh se yu de sכk yu chεst mכsul dεm na di pik we di muvmεnt de.
• Smɔl smɔl, go bak to yu an dɛn usay yu bigin, alaw yu chɛst mɔsul dɛn fɔ strɛch, dɔn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Leva we sidɔm fɔ flay

• Grip di rayt we: Hol di handel dɛn wit yu an dɛn we de luk insay. Yu an dɛn fɔ lɛvul wit yu sholda dɛn. Nɔ grip di handel dɛn tu tayt bikɔs dis kin mek yu an ɛn yu an dɛn strɛch.
• Kontrol Muvmɛnt: We yu de du di sidɔm flay, mek shɔ se yu muvmɛnt slo ɛn kɔntrol. Avɔyd di abit fɔ yuz mɔmɛnt fɔ es di wet dɛn. Dis kin mek pɔsin nɔ fɔm fayn ɛn i kin mek i wund. Bifo dat, pe atɛnshɔn fɔ yuz yu chɛst ɛn yu sholda mɔsul dɛn fɔ du di muvmɛnt.
• Ful Rɛnj fɔ Muv: Mek shɔ se yu de yuz ful rɛnj fɔ muv we yu de du di ɛgzampul. Dis min se yu fɔ briŋ di handel dɛn togɛda te dɛn tɔch bifo yu chɛst ɛn afta dat yu fɔ go bak na di say we yu bigin. Avɔyd di kɔmɔn mistek fɔ nɔ ful-ɔp di an dɛn na di

Leva we sidɔm fɔ flay Ebitala by'omuyigiriza

Mwebale kuteekamu Leva we sidɔm fɔ flay?

Yɛs, di wan dɛn we de bigin fɔ du di ɛgzampul kin du di Lever Seated Fly ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, de wach di wan dɛn we de bigin fɔ du di ɛgzampul fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Leva we sidɔm fɔ flay?

• Kebul Krɔs: Dis chenj de yuz kebul mashin, usay yu de pul di kebul dɛn to dɛnsɛf bifo yu bɔdi, de wok di sem mɔsul dɛn bɔt wit tɛnsiɔn ɔltɛm.
• Incline Dumbbell Fly: Dis vεryushכn dεn de du am pan inklin bεnch, we de tכk di כp chεst mכsul dεm mכr pas di standad fכ sit fכ.
• Resistance Band Fly: Dis vεryushכn de yuz resistance band insted fכ wet כ mashin, we de gi yu kכntinyu tεnshכn εn alaw yu fכ du di εksεsayz εnisay.
• Pec Deck Machine: Dɛn mek dis mashin spɛshal fɔ ɛksesaiz fɔ flay na yu chɛst, wit padd an fɔ sɔpɔt yu ɛlbow ɛn sidɔm ples fɔ mek shɔ se yu tinap fayn, we de mek i bi sef opshɔn fɔ di wan dɛn we de bigin.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva we sidɔm fɔ flay?

• Kebul Krosova: di Kebul Kros ova eksasaiz de kompliment di Leva Sit Flay bak bay we i de wok di chεst mכsul dεm na difrεn plen fכ muv, we de εp fכ impruv di כvala mכsul fleksibiliti εn rεnj fכ muv.
• Push-ap: Push-ap na bɔdi wet ɛksɛsayz we de kɔmplit di Leva Sit Flay bay we i de tɔch di chɛst mɔsul dɛm ɛn bak di trisɛps ɛn sholda dɛm, we de mek ɔl di ɔpa bɔdi trɛnk ɛn bia, we kin mek di wok fayn fayn wan na di Leva Sit Flay.