Prizina Jɔmp Skwat
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Prizina Jɔmp Skwat
Di Prisoner Jump Squat na wan dinamik, ful-bɔdi ɛksesaiz we de tɔch yu glut, kwadrisɛps, hamstring, ɛn kɔr, pan ɔl we i de ɛp yu bak fɔ mek yu ebul fɔ bia wit yu at ɛn fɔ blo fayn ɛn fɔ mek yu ebul fɔ waka. Na fayn fayn ɛgzampul fɔ atlet dɛn, pipul dɛn we lɛk fɔ fitnɛs, ɔ ɛnibɔdi we de luk fɔ ɛlevɛt dɛn rɛgyula skwatin rutin wit wan ad plyometric chalenj. If yu put dis ɛgzampul insay yu wokɔt rijim, dat kin ɛp fɔ mek yu gɛt mɔ pawa fɔ bɔn, fɔ mek yu ɔl atletik pefɔmɛns bɛtɛ, ɛn fɔ mek yu bɔn kalori kwik kwik wan.
Okukubidde ku: Nkugiyigisa Prizina Jɔmp Skwat
- Lɔs yu bɔdi insay skwatin pozishɔn bay we yu bɛn yu ni ɛn push yu hip dɛn bak, kip yu chɛst ɔp ɛn yu bak stret.
- We yu dɔn rich di lɔs skwatin pozishɔn we yu kin kɔmfyut fɔ ajɔst, push tru yu il fɔ bɔm ɔp to jomp.
- As yu de land, absɔb di impak bay we yu sink bak wantɛm wantɛm na di skwatin pozishɔn.
- Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay.
Amakulu mu kubiteekamu Prizina Jɔmp Skwat
- Explosive Jump: We yu jomp op frɔm di squat pozishɔn, mek shɔ se na explosive jump. Dis na di say we di rial wokɔt kɔmɔt. Wan mistek we dɛn kin mek na fɔ jomp tumɔs ɔ nɔ jomp atɔl, we kin mek di ɛksesaiz nɔ wok fayn. Push tru yu il ɛn yuz yu wan ol bɔdi fɔ jomp ay as yu ebul.
- Sɔft Landin: Land saful wan pan yu fut fɔ mek yu nɔ go ambɔg yu ni ɛn yu anklɛ dɛn. Dis na kɔmɔn mistek we kin mek pɔsin wund. Yu ni fɔ bɛn smɔl we yu land, ɛn
Prizina Jɔmp Skwat Ebitala by'omuyigiriza
Mwebale kuteekamu Prizina Jɔmp Skwat?
Yɛs, di wan dɛn we de bigin fɔ du di Prizina Jɔmp Skwat ɛgzampul. Na mɔ advans muv, so i impɔtant fɔ stat wit di bɛsik skwatin fɔs fɔ mek shɔ se yu gɛt di rayt fɔm. Wans yu don masta di besik squat, yu kin ad di jomp element. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu du ɛksɛsayz ɛn fɔ lisin to yu bɔdi fɔ mek yu nɔ wund.
Ki kitiibwa eby'okukozesa omuntu Prizina Jɔmp Skwat?
- Plyometric Squat Jump: Dis vɛshɔn nid fɔ mek yu skwatin dɔŋ ɛn afta dat yu fɔ bɔm ɔp, jomp as ay as yu ebul.
- Skwat Jɔmp wit Mɛdisin Bɔl: Insay dis vɛryushɔn, yu de ol mɛrɛsin bɔl wit ɔl tu yu an dɛn na yu chɛst lɛvɛl we yu de du di jomp skwatin.
- Singl-Leg Squat Jump: Dis na mɔ advans vɛshɔn usay yu de du di jomp squat pan wan leg.
- Bɔks Jɔmp Skwat: Dis chenj na fɔ jomp pan bɔks frɔm usay yu de skwat, dɔn yu jomp bak dɔŋ fɔ skwat.
Eby'okukozesa omulungi okugabana n'eby'omanyi Prizina Jɔmp Skwat?
- Burpees: Burpees na ful-bɔdi ɛksesaiz we, lɛk Prisoner Jump Squats, inkɔrej fɔ skwatin muvmɛnt ɛn jomp, so dat de mek di ɔl trɛnk, agility, ɛn endurance, we kin mek di Prisoner Jump Squats wok fayn.
- Bɔks Jɔmp: Bɔks jomp de pe atɛnshɔn pan eksplɔziv pawa ɛn plyometric muvmɛnt, jɔs lɛk Prizina Jɔmp Skwat, ɛn dɛn kin ɛp fɔ mek di ayt ɛn efyushɔn fɔ di jomp insay Prizina Jɔmp Skwat bay we dɛn de divɛlɔp di sem mɔsul grup dɛn.
Amagamba ag'ewayogenze Prizina Jɔmp Skwat
- Bodiweit prizina jomp skwat
- Plyometrik Jɔmp Skwat Ɛksesaiz
- Bodiweit Plyometrics Wokɔt
- Prizina Skwat Jɔmp Trenin
- Bɔdiweyt Ɛgzampul fɔ Plyometrics
- Jump Squat wit An dɛn biɛn ed
- Prizina Pozishɔn Jɔmp Skwat
- Plyometrik Trenin Bodiweit Skwat
- Jump Squat Prizina Ɛksesaiz
- Bodiweit Prizina Plyometrik Trenin