Waid leg Fɔwad Bɛnd Prasarita Padottanasana
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Okuwandikira ku Waid leg Fɔwad Bɛnd Prasarita Padottanasana
Di Waid-Leg Fɔwad Bɛnd, ɔ Prasarita Padottanasana, na yoga pozishɔn we de mek pɔsin yɔŋ bak we de strɛch di hamstrings, di groin, ɛn di hip, ɛn i de mek di leg ɛn spayna strɔng bak. I fayn fɔ ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we dɔn go bifo, ɛn i kin bɛnifit mɔ fɔ di wan dɛn we de luk fɔ mek dɛn ebul fɔ chenj ɛn balans. If pɔsin de praktis dis pozishɔn ɔltɛm, i kin mek bak di blɔd go fayn fayn wan, i kin mek di bɔdi nɔ gɛt bɛtɛ trɛnk, ɛn i kin mek i fil kol ɛn gɛt kol at.
Okukubidde ku: Nkugiyigisa Waid leg Fɔwad Bɛnd Prasarita Padottanasana
- Tɔn yu fut finga dɛn smɔl insay, ɛn alaynɛd yu il dɛn wit yu fut finga dɛn. Put yu an dɛn pan yu hip ɛn drɔ yu sholda blad dɛn to dɛnsɛf fɔ opin yu chɛst.
- Exhale ɛn bɛn fɔ go bifo frɔm yu hip, kip yu spayna as lɔng as yu ebul. As yu de bɛn, briŋ yu an ɔ yu finga dɛn na grɔn dairekt ɔnda yu sholda dɛn.
- Inhal, es yu bɔdi smɔl, ɛn mek yu spayna lɔng mɔ. Dɔn, pul di briz, ɛn ɛkstɛnd yu bɔdi dairekt oba di flɔ, ɛn mek yu spayna kɔntinyu fɔ lɔng.
- Stay na dis pozishɔn ɛnisay frɔm 30 sɛkɔn to 1 minit. Fɔ kɔmɔt na dis pozishɔn, briŋ yu an dɛn bak to yu hip, inhal, ɛn es yu bɔdi ɔp wit flat bak. Wans i dɔn tinap stret, .
Amakulu mu kubiteekamu Waid leg Fɔwad Bɛnd Prasarita Padottanasana
- Engage Your Muscles: Engage yu thigh muscles ɛn drɔ dɛn ɔp. Dis go mek yu ni dɛn tinap tranga wan ɛn protɛkt yu. Dɔn bak, ɛnjɔy yu kɔr fɔ gi sɔpɔt to yu lɔwa bak. Wan mistek we dɛn kin mek na fɔ lɛ di bɔdi hang loose na di pozishɔn, we kin mek pɔsin wund.
- Kip Yu Spayna Stret: As yu de fold fɔ go bifo, i impɔtant fɔ mek yu spayna stret ɛn lɔng. Nɔ rawnd yu bak ɔ yu sholda, we na kɔmɔn mistek. Bifo dat, hinj frɔm yu hip ɛn kip yu chɛst opin ɛn es ɔp.
- Yuz Props If Nid: If yu nɔ ebul fɔ tɔch di flo wit yu an we yu de kip
Waid leg Fɔwad Bɛnd Prasarita Padottanasana Ebitala by'omuyigiriza
Mwebale kuteekamu Waid leg Fɔwad Bɛnd Prasarita Padottanasana?
Yɛs, di wan dɛn we de bigin kin du di Wid-Legged Forward Bend (Prasarita Padottanasana) ɛgzampul. Bɔt i impɔtant fɔ no se di wan dɛn we de bigin fɔ stat fɔ bigin sloslo ɛn tek tɛm fɔ mek dɛn nɔ gɛt injury. I go fayn fɔ mek yu du dis pozishɔn fɔs wit di sɔpɔt we pɔsin we de tich yoga de gi yu fɔ mek shɔ se yu fɔm di rayt we. Na sɔm tin dɛn we yu fɔ du fɔ di wan dɛn we de bigin fɔ du di wok: 1. Stand na Tadasana (Mountain Pose), dɔn stɛp ɔ jomp yu fut dɛn layt wan apat ɛnisay frɔm 3 to 4 1/2 fit. 2. Rɛst yu an pan yu hip. Turn yu insay thighs smɔl insay. 3. Put di briz ɛn bɛn fɔ go bifo frɔm di hip jɔyn dɛn, nɔto frɔm di wes. as yu de dכn drכ di fכnt torso kכmכt na di groin dεm εn opin di spεs bitwin di pubis εn di tכp sternum. lεk כl di fכd bεnd dεm, di εmphasis na fכ lεng di fכnt torso as yu de muv mכr fulכp insay di posishכn. 4. If i pɔsibul, wit yu ni dɛn stret, briŋ yu an dɛn ɔ
Ki kitiibwa eby'okukozesa omuntu Waid leg Fɔwad Bɛnd Prasarita Padottanasana?
- Prasarita Padottanasana B na ɔda we aw yu de put yu an dɛn pan yu wes as yu de bɛn fɔ go bifo, de kip yu bak stret ɛn yu de luk to yu nɛv.
- Insay Prasarita Padottanasana C, yu kin intalɔk yu finga dɛn biɛn yu bak, strɛch yu an dɛn, ɛn bɛn fɔ go bifo, we kin mek yu an dɛn fɔdɔm oba yu ed.
- di Prasarita Padottanasana D vεryushכn involv fכ grap yu big fut finga dεm wit yu finga dεm we yu de bεnd fכdכd, kip yu εlbo dεm wayd εn yu ed tכwεd di fכs.
- Wan ɔda we we dɛn kin chenj na di Prasarita Padottanasana wit twist, usay yu kin put wan an na grɔn ɛn es di ɔda wan to di siling, twist yu bɔdi ɛn luk ɔp to yu an we yu rayz.
Eby'okukozesa omulungi okugabana n'eby'omanyi Waid leg Fɔwad Bɛnd Prasarita Padottanasana?
- Triangle Pose (Trikonasana) na rilat eksasaiz as i involv bak wan wayd stays en fכd bεnd, we de εp fכ strεch di insay thighs εn hamstrings, impruv di fleksibiliti εn trεnk we yu nid fכ Prasarita Padottanasana.
- Di Warrior II Pose (Virabhadrasana II) de kompliment di Wide legged Forward Bend bay we i de mek di leg dɛn strɔng, opin di hip dɛn ɛn mek di bɔdi balans ɛn stebul, ɔl dɛn tin ya na di men tin dɛn fɔ du Prasarita Padottanasana fayn fayn wan.
Amagamba ag'ewayogenze Waid leg Fɔwad Bɛnd Prasarita Padottanasana
- Yoga eksasaiz fɔ mek yu ebul fɔ chenj
- Prasarita Padottanasana tutoriɛl
- Wid legged Fɔwad Bɛnd poz
- Bɔdi wet ɛksesaiz fɔ yoga
- Yoga pose fɔ mek yu gɛt trɛnk
- Advans yoga ɛgzampul dɛn
- Aw fɔ du Prasarita Padottanasana
- Benefits of Wide legged Fɔwad Bɛnd
- Yoga fɔ mek yu bɔdi balans
- Fɔ lan bɔt Prasarita Padottanasana