Wan pɔsin we de klaym mawnten
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Wan pɔsin we de klaym mawnten
Di Mawnt Klaymba ɛgzampul na wan dinamik, ful-bɔdi wokɔt we de tɔch sɔm mɔsul grup dɛn we inklud di kɔr, an, ɛn leg, we de gi ɔl tu di trɛnk trenin ɛn kadio bɛnifit. I fayn fɔ pipul dɛn we lɛk fɔ fitnɛs na ɛni lɛvul, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs ɔf in intensiti ɛn fɔm we dɛn kin chenj. Wan wan pipul dɛn go want fɔ put Mawnt Klaymba dɛn insay dɛn rutin fɔ di we aw i de wok fayn fɔ bɔn kalori, fɔ mek pɔsin ebul fɔ waka fayn, ɛn fɔ mek di mɔsul dɛn tɔyn ɛn fitnɛs wit di at ɛn di blɔd.
Okukubidde ku: Nkugiyigisa Wan pɔsin we de klaym mawnten
- Lift yu rayt fut kɔmɔt na grɔn ɛn drɔ yu rayt ni to yu chɛst, kip yu fut finga dɛn kɔmɔt na grɔn.
- Ritɔn yu rayt fut bak to di say we yu bigin.
- Naw, ripit di sem muvmɛnt wit yu lɛft fut, briŋ yu lɛft ni to yu chɛst ɛn afta dat yu go bak to di say we yu bigin.
- Kɔntinyu fɔ chenj chenj bitwin yu rayt ɛn lɛft fut, ɛn mek yu spid mɔ as yu de fil fayn wit di muvmɛnt, ɛn mek lɛk se yu de rɔn we yu de kip di plank pozishɔn.
Amakulu mu kubiteekamu Wan pɔsin we de klaym mawnten
- Kor Engagement: Engage yu kor mכsul dεm tru di כl εksεsayz. Dis nɔ jɔs de ɛp fɔ mek yu bɔdi stebul bɔt i de tɔch di mɔsul dɛn na di bɛlɛ fayn fayn wan. Kɔmɔn Mistek: If yu nɔ ebul fɔ ɛnjɔy di kɔr, i kin mek yu nɔ stebul bays ɛn yu kin gɛt injury.
- Kɔntrol Muvmɛnt: We yu pul yu ni insay yu chɛst, du am di we we yu go kɔntrol. Dɔn, go bak na di say we yu fut bigin bifo yu chenj to di ɔda leg. Kɔmɔn Mistek: Bɔku pipul dɛn kin rɔsh fɔ du di muvmɛnt, we kin mek dɛn nɔ fɔm fayn ɛn dɛn kin ridyus
Wan pɔsin we de klaym mawnten Ebitala by'omuyigiriza
Mwebale kuteekamu Wan pɔsin we de klaym mawnten?
Yɛs, di wan dɛn we de bigin fɔ du di Mawnt Klaymba ɛgzampul go mɔs du. Bɔt, i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm. Jɔs lɛk ɛni ɛksesaiz, i kin tranga fɔs, bɔt if yu de du am ɔltɛm, i go izi as tɛm de go. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de tren yu fɔ mek shɔ se yu de du di ɛgzampul kɔrɛkt wan ɛn fɔ mek yu nɔ gɛt ɛni bad bad tin we go apin to yu.
Ki kitiibwa eby'okukozesa omuntu Wan pɔsin we de klaym mawnten?
- Krɔs-bɔdi Mawnt Klaymba dɛn: Bifo yu briŋ yu ni to yu chɛst, yu de briŋ ɛni ni to di ɔpɔzit ɛlbo, ɛngage yu obliques ɛn ad twist to yu wokɔt.
- Slaydin Mawnt Klaymba: Fɔ dis chenj, yu kin yuz slaydin disk ɔ tawɛl ɔnda yu fut fɔ slayv yu leg dɛn insay ɛn kɔmɔt, we kin ɛp fɔ mek yu gɛt mɔ pawa ɛn fɔ pe atɛnshɔn pan yu kɔr.
- Spiderman Mountain Climbers: Dis vεryushכn involv fכ bring yu kכn to di כdasay fכ yu εlbo na di sem sayd, tכk to yu sayd abs εn inkrεs di rεnj fכ muv.
- Slow Motion Mountain Climbers: Bifo yu rɔsh tru di muvmɛnt dɛn, yu de du dɛn sloslo ɛn bay wilful, we de fos yu mɔsul dɛn fɔ wok tranga wan ɛn i kin ɛp fɔ mek yu gɛt mɔ trɛnk ɛn bia.
Eby'okukozesa omulungi okugabana n'eby'omanyi Wan pɔsin we de klaym mawnten?
- Burpees de kɔmplit Mawnt Klaymba dɛn bay we dɛn de jɔyn kardio ɛn trɛnk trenin, we de ɛp fɔ mek dɛn ebul fɔ bia ɛn agility, we na di men tin dɛn we dɛn nid fɔ du Mawnt Klaymba fɔ lɔng tɛm.
- Skwat de kɔmplit Mawnt Klaymba dɛn bay we i de mek di bɔdi we de dɔŋ strɔng, mɔ di kwadrisɛps ɛn glut, we rili impɔtant fɔ mek dɛn kɔntinyu fɔ gɛt di kɔrɛkt fɔm ɛn di intensiti we dɛn de du di Mawnt Klaymba ɛgzampul.
Amagamba ag'ewayogenze Wan pɔsin we de klaym mawnten
- Bodiweit Kardio Ɛksesaiz
- Mawnt Klayma Wokɔt
- Rutin fɔ Kardio na os
- Intense Ful Bɔdi Ɛksesaiz
- Pipul dɛn we De Klaym Mawnt we gɛt Ay Intɛns
- Kɔr Strɔng Ɛgzampul
- Fat Bɔn Wok ɔt
- Kardiovaskular Ɛksesaiz na Os
- Mawnt Klayma Fitnɛs Rutin
- Bɔdiweyt Kadivaskular Trenin