Filters
Bɛnch Prɛs demonstration

Bɛnch Prɛs

Folo_kriIniye

Trisɛps we de push dɔŋ demonstration

Trisɛps we de push dɔŋ

Sevenyo hay yo pen weiyo lonyow ka hiongnya na susle., Agbasu ahodie.

Inklin Bɛnch Prɛs demonstration

Inklin Bɛnch Prɛs

Folo_kriIniye

Lev Leg Ekstenshɔn demonstration

Lev Leg Ekstenshɔn

Maatee fa daa., Bigeri.

Laytɛral Rays demonstration

Laytɛral Rays

Mitiya wo.

Ful Skwat we yu de du demonstration

Ful Skwat we yu de du

Maatee fa daa., Bigeri.

Stret Bak Sidon Row demonstration

Stret Bak Sidon Row

Igwa u di to ankut suh-suah body parts.

Barbell Curl we dɛn kɔl demonstration

Barbell Curl we dɛn kɔl

Myao um bahciwe lem., Agbasu ahodie.

Bent Ɔva Row demonstration

Bent Ɔva Row

Igwa u di to ankut suh-suah body parts.

Wan Am Bent-ɔva Row demonstration

Wan Am Bent-ɔva Row

Igwa u di to ankut suh-suah body parts.

Push-ɔp fɔ du am demonstration

Push-ɔp fɔ du am

Folo_kriIniye

Bar Lateral Puldɔwn we de na di stɛp demonstration

Bar Lateral Puldɔwn we de na di stɛp

Igwa u di to ankut suh-suah body parts.

Dumbbell Bench Prɛs we dɛn kɔl demonstration

Dumbbell Bench Prɛs we dɛn kɔl

Folo_kriIniye

Hammer Curl we dɛn kɔl demonstration

Hammer Curl we dɛn kɔl

Myao um bahciwe lem., Agbasu ahodie.

Alternate Biceps Kul we yu kin yuz demonstration

Alternate Biceps Kul we yu kin yuz

Myao um bahciwe lem., Agbasu ahodie.

Lev we sidɔm leg kɔl demonstration

Lev we sidɔm leg kɔl

Mi-nga'a wagoliya., Bigeri.

Stand Kalf Rays demonstration

Stand Kalf Rays

Kachi

Dumbbell Inklin Kul we dɛn kɔl demonstration

Dumbbell Inklin Kul we dɛn kɔl

Myao um bahciwe lem., Agbasu ahodie.

Leva we sidɔm fɔ flay demonstration

Leva we sidɔm fɔ flay

Folo_kriIniye

Kebul we de tinap fɔ flay demonstration

Kebul we de tinap fɔ flay

Folo_kriIniye