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Bench Press demonstration

Bench Press

سنوركس

Triceps Pushdown demonstration

Triceps Pushdown

Triceps, Destûra Bilind/Footerên Bilind

Incline Bench Press demonstration

Incline Bench Press

سنوركس

Lever Leg Extension demonstration

Lever Leg Extension

چهارشویەبوشینەکان, بەرزکان

Lateral Raise demonstration

Lateral Raise

Peşên bizinriyê ye.

Squat Full demonstration

Squat Full

چهارشویەبوشینەکان, بەرزکان

Li pişta rast Rêza rûniştî demonstration

Li pişta rast Rêza rûniştî

Piştgeh diçe huneya pêşgirêkê.

Barbell Curl demonstration

Barbell Curl

Biceps, Destûra Bilind/Footerên Bilind

Bent Over Row demonstration

Bent Over Row

Piştgeh diçe huneya pêşgirêkê.

Yek Arm Bent-over Row demonstration

Yek Arm Bent-over Row

Piştgeh diçe huneya pêşgirêkê.

Defandin demonstration

Defandin

سنوركس

Bar Lateral Pulldown demonstration

Bar Lateral Pulldown

Piştgeh diçe huneya pêşgirêkê.

Dumbbell Bench Press demonstration

Dumbbell Bench Press

سنوركس

Hammer Curl demonstration

Hammer Curl

Biceps, Destûra Bilind/Footerên Bilind

Alternate Biceps Curl demonstration

Alternate Biceps Curl

Biceps, Destûra Bilind/Footerên Bilind

Lever Seated Leg Curl demonstration

Lever Seated Leg Curl

Pîkên kolan., بەرزکان

Standing Calf Raise demonstration

Standing Calf Raise

Pilênهلێبوەکان

Dumbbell Incline Curl demonstration

Dumbbell Incline Curl

Biceps, Destûra Bilind/Footerên Bilind

Lever Seated Fly demonstration

Lever Seated Fly

سنوركس

Cable Standing Fly demonstration

Cable Standing Fly

سنوركس