Akasero Akayimiridde
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Akasero Akayimiridde
Standing Scissors dduyiro ow’amaanyi ng’okusinga atunuulira ebinywa ebikulu, okutumbula amaanyi, okutebenkera n’okutebenkeza. Dduyiro nnungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe, kuba esobola okukyusibwa okutuuka ku mitendera gya fitness egy’enjawulo. Abantu ssekinnoomu bayinza okulonda dduyiro ono kuba takoma ku kuyamba mu kulongoosa nnyimiririra n’okukyukakyuka, wabula awagira n’okulongoosa omubiri okutwalira awamu n’okwokya amasavu nga tekyetaagisa kukozesa bikozesebwa byonna.
Okukola : Okukola Okufaayo Akasero Akayimiridde
- Kyuusa obuzito bwo ku kigere kyo ekya ddyo ositule okugulu kwo okwa kkono okuva wansi, okukuuma nga kugolokofu n’okugaziya mu maaso go.
- Salako mangu okugulu kwo okwa kkono ku kigere kyo ekya ddyo mu ngeri eringa akasero, olwo okizzeeyo mu maaso.
- Ddamu entambula y’emu eringa akasero n’okugulu kwo okwa ddyo, okasala ku kigere kyo ekya kkono n’oluvannyuma okizzeeyo mu maaso.
- Sigala ng’okyusakyusa amagulu mu ngeri eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma bbalansi yo n’okukuuma omusingi gwo nga gukola mu dduyiro yenna.
Enfatuko Okukola Akasero Akayimiridde
- **Entambula ezifugibwa:** Weewale okufubutuka mu ntambula. Ekikulu mu kukola obulungi akasero k’okuyimirira kwe kukola dduyiro mpola era ng’ofuga. Kino kijja kuyamba okuyingiza ebinywa byo ebikulu n’okukendeeza ku bulabe bw’okufuna obuvune.
- **Engage Your Core:** Ensobi endala etera okukolebwa kwe butakwata bulungi binywa bya core. Kakasa nti onyweza abs zo n’okuzikuuma nga zikola dduyiro yenna. Kino tekijja kukoma ku kulongoosa bbalansi yo wabula kijja kwongera okukola obulungi dduyiro.
- **Weewale Okusiba Amaviivi:** Bw’oba okola akasero akayimiridde, weewale okusiba amaviivi. Kino kiyinza okussa akazito akateetaagisa ku binywa byo era kiyinza okukuviirako obuvune. Mu kifo ky’ekyo, kuuma ng’ofukamidde katono mu maviivi go mu dduyiro yenna. 5. 5.
Akasero Akayimiridde Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Akasero Akayimiridde?
Yee, abatandisi basobola okukola dduyiro wa Standing Scissors. Wabula kikulu okutandika mpola n’okukuuma ffoomu entuufu okwewala obuvune. Kiyinza okuyamba omutendesi oba omukugu mu kukola emirimu gy’omubiri okusooka okulaga dduyiro. Ekirala, abatandisi tebalina kwesika mangu nnyo wabula okwongera mpolampola amaanyi ng’amaanyi gaabwe n’okugumiikiriza bigenda bitereera.
Wagamba atya akawu emirundi Akasero Akayimiridde?
- Side Standing Scissors nkyukakyuka nga bombi bayimiridde ku mabbali, nga omu asitula okugulu kwe okw’ebweru ku kisambi kya munne.
- Crossed Standing Scissors erimu abaagalana bombi okuyimirira maaso ku maaso, nga basala amagulu mu ngeri eringa akasero.
- Single Leg Standing Scissors yeetaaga munno omu okuyimirira ku kigere ekimu ate munne n’ayimiridde wakati w’amagulu gaabwe, ekibawa bbalansi.
- Rotating Standing Scissors erimu omubeezi omu okuwuuta mu nneekulungirivu ng’ate akuuma ekifo ky’akasero, n’ayongera ekintu ekikyukakyuka mu pose.
Waakulu obulimba ebyamarga Akasero Akayimiridde?
- Amaviivi aga waggulu nago gajjuliza Standing Scissors kubanga zombi zirimu okuyimirira, okusitula n’okukyusakyusa amagulu, nga kino tekikoma ku kunyweza mubiri gwa wansi wabula n’okwongera ku kukuba kw’omutima okukola dduyiro wa cardio.
- Squats zijjuliza Standing Scissors kuba zitunuulira ebinywa by’omubiri ogwa wansi naddala quadriceps, hamstrings, ne glutes, era ziyamba n’okulongoosa entambula y’ekisambi n’amaanyi g’omubiri okutwalira awamu.
Ebifaananyi ez'okusobola okutandika Akasero Akayimiridde
- Workout ya Scissors ey'okuyimirira
- Dduyiro za plyometric
- Dduyiro w’obuzito bw’omubiri
- Ensigo eziyimiridde plyometrics
- Bodyweight Standing Scissors dduyiro
- Okutendekebwa mu plyometric awaka
- Standing Scissors workout y'obuzito bw'omubiri
- Plymetrics okusobola okufuna amaanyi g’amagulu
- Enkola ya dduyiro ya Standing Scissors
- Dduyiro wa plyometric mu buzito bw’omubiri