Jack Step

• Omusangwa w'ekifo: Obufuzalayikesimu
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Jack Step

Jack Step dduyiro wa maanyi agatta okutendekebwa kw’emisuwa n’okunyweza ebinywa, ekigifuula ey’omugaso eri fitness okutwalira awamu. Kisaanira omuntu yenna ayagala okwongera ku kukuba kw’omutima gwe, okulongoosa enkolagana, n’okutumbula amaanyi g’omubiri gwe ogwa wansi. Abantu bandyagadde okukola dduyiro ono kuba takoma ku kwongera kugumiikiriza n’okwokya kalori, wabula ayongera n’enjawulo n’okusanyusa mu nkola yaabwe ey’okukola dduyiro.

Okukola : Okukola Okufaayo Jack Step

Enfatuko Okukola Jack Step

• Entambula Efugirwa: Amagezi amalala kwe kukola dduyiro ng’ofugibwa entambula. Weewale okufubutuka okuyita mu madaala oba okukozesa amaanyi okukuyisaamu. Mu kifo ky’ekyo, essira lisse ku kukwata ebinywa byo buli mutendera. Kino kijja kukuyamba okufunamu ennyo mu dduyiro n’okukendeeza ku bulabe bw’okufuna obuvune.
• Okussa: Era kikulu okussa obulungi ng’okola Jack Step. Fuuwa omukka nga bw’ofuluma era ossa omukka nga bw’ozza ebigere byo wamu. Kino kiyinza okukuyamba okukuuma ennyimba ezitambula obulungi n’okukakasa nti ebinywa byo bifuna omukka ogumala.
• Okubuguma: Nga tekunnabaawo

Jack Step Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Jack Step?

Yee, abatandisi basobola okukola dduyiro wa Jack Step. Wabula nga bwe kiri ku dduyiro yenna omupya, kikulu okutandika mpola n’okukakasa ffoomu entuufu okutangira obuvune. Singa ofuna obuzibu oba obulumi bwonna, kirungi okuyimirira n’ofuna amagezi okuva eri omukugu mu by’okukola ffiiti. Dduyiro wa Jack Step ye cardio move nnungi nnyo ng’osobola okukyusibwa okutuuka ku fitness level yonna. Ku batandisi, esobola okukolebwa ku sipiidi empola oba nga temuli maanyi matono.

Wagamba atya akawu emirundi Jack Step?

• Squat Jack Step eyongerako enkola ya squat buli lw’ofulumya ebigere okutuuka ku mabbali, n’eyongera ku maanyi ga workout.
• Plank Jack Step egatta entambula ya jumping jack ey’ekinnansi n’ekifo kya plank, nga esomooza amaanyi go ag’omusingi.
• High Knee Jack Step erimu entambula y’okugulu waggulu buli mutendera, ng’otunuulira omubiri gwo ogwa wansi n’okugumira embeera y’omutima.
• Omutendera gwa Power Jack gulimu okubuuka wakati mu ddaala, nga kwongerako ekintu ekiyitibwa plyometric ekitulika mu dduyiro.

Waakulu obulimba ebyamarga Jack Step?

• Jumping Jacks: Jumping Jacks zijjuliza Jack Step kuba zombi zirimu entambula ezifaanagana, kyokka Jumping Jacks zongera ku aerobic element ekiyinza okwongera ku kukuba kw’omutima n’okulongoosa obulamu bw’emisuwa n’emisuwa.
• Amawuggwe: Amawuggwe gajjuliza Jack Step nga essira liteekebwa ku maanyi g’amagulu ag’oludda olumu n’okutebenkeza, ekiyinza okuyamba okulongoosa obutebenkevu n’okukwatagana okwetaagisa okukola Jack Step.