Okubuuka ku Board ku kigere kimu
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Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Okubuuka ku Board ku kigere kimu
Single Leg Board Jump dduyiro wa maanyi ng’okusinga atunuulira omubiri ogwa wansi, okutumbula bbalansi, obuvumu n’amaanyi mu magulu. Kirungi nnyo eri bannabyamizannyo naddala abo abeenyigira mu mizannyo egyetaagisa okukola ebigere amangu n’okutambula okubwatuka, gamba ng’omupiira, basketball oba ttena. Okussa dduyiro ono mu nkola yo kiyinza okulongoosa ennyo omutindo gwo mu mizannyo, okukwatagana n’okukendeeza ku bulabe bw’obuvune obuva ku mizannyo.
Okukola : Okukola Okufaayo Okubuuka ku Board ku kigere kimu
- Kyuusa obuzito bwo ku kigere kimu, ng’omusingi gwo gunyweredde ate ng’omugongo gwo gugoloddwa.
- Fukamira okugulu kwo okuyimiridde katono n’oluvannyuma obuuka waggulu mu ngeri ey’okubwatuka ku bbokisi oba ku katebe, ng’okka mpola ku kigere kye kimu.
- Kuuma bbalansi yo, olwo oddeyo wansi mu kifo w’otandikidde.
- Ddamu dduyiro ku kigere kye kimu okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse ku kigere ekirala.
Enfatuko Okukola Okubuuka ku Board ku kigere kimu
- Ffoomu Entuufu: Ensobi emu etera okukolebwa kwe butakuuma ffoomu ntuufu mu dduyiro yenna. Omubiri gwo gulina okuba mu layini engolokofu okuva ku mutwe okutuuka ku kisinziiro. Kuuma omusingi gwo nga gukola, omugongo gwo nga gugoloddwa, n’amaaso go nga gatunudde mu maaso. Bw’obuuka, kka mpola ku bigere byo oddeyo ku bigere.
- Entambula ezifugibwa: Weewale okufubutuka mu dduyiro. Buli kubuuka bukole n’okufuga n’obutuufu okusobola okutumbula emigaso n’okukendeeza ku bulabe bw’okufuna obuvune.
- Okutendekebwa mu ngeri ey’enjawulo: Kakasa nti otendeka amagulu gombi kyenkanyi. Ensobi ya bulijjo okusinga okugulu okumu okusinga okulala, ekiyinza okuvaako obutakwatagana mu maanyi n’okukyukakyuka.
- Okugenda mu maaso mpolampola: Toyanguwa kwongera ku buwanvu bw’olubaawo oba omuwendo gw’okuddiŋŋana. Tandika n’ekitono
Okubuuka ku Board ku kigere kimu Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Okubuuka ku Board ku kigere kimu?
Yee, abatandisi basobola okukola dduyiro wa Single Leg Board Jump, naye balina okwegendereza ennyo. Dduyiro ono yeetaaga okuba n’obutebenkevu obulungi, okukwatagana obulungi n’amaanyi. Kirungi okutandika n’obuwanvu obutono okusobola okumanyiira entambula n’okuziyiza obuvune. Singa dduyiro awulira nga muzibu nnyo oba omuntu oyo bw’aba tasobola kukuuma ffoomu entuufu, alina okukyusa mu dduyiro oba okugezaako dduyiro ow’enjawulo asinga okutuukagana n’omutindo gw’omubiri gw’alimu kati. Nga bulijjo, kirungi okwebuuza ku mukugu mu kukola ffiiti oba omusawo akola ku by’omubiri okukakasa nti dduyiro akolebwa mu butuufu.
Wagamba atya akawu emirundi Okubuuka ku Board ku kigere kimu?
- Single Leg Board Jump with Knee Tuck: Mu nkyusa eno, osika okugulu kwo ng’oyolekera ekifuba kyo ku ntikko y’okubuuka okusobola okwongera okukwatagana n’omusingi.
- Single Leg Board Jump with Lateral Hop: Enkyukakyuka eno erimu okubuuka ku bbali oba okuva ku ludda olumu okudda ku ludda mu kifo ky’okubuuka mu maaso, ekiyamba okulongoosa agility n’okutambula ku lateral.
- Single Leg Board Jump with Reverse Jump: Mu kifo ky’okubuuka mu maaso, obuuka emabega mu nkyukakyuka eno, ekiyinza okuyamba okulongoosa bbalansi n’okukwatagana.
- Single Leg Board Jump with Twist: Enkyusa eno erimu okukyusakyusa ku ntikko y’okubuuka, okukwatagana n’omusingi n’okulongoosa amaanyi g’okuzimbulukuka.
Waakulu obulimba ebyamarga Okubuuka ku Board ku kigere kimu?
- Calf Raises: Calf Raises dduyiro mulungi nnyo ekwatagana nayo kuba etunuulira nnyo ebinywa by’ennyana, ebikwatibwako ennyo mu mutendera gw’okusika okuva mu Single Leg Board Jump, ekiyamba okwongera ku buwanvu bw’okubuuka n’okutebenkera.
- Plyometric Lunges: Plyometric Lunges, era emanyiddwa nga Jumping Lunges, zijjuliza Single Leg Board Jumps nga ziyongera amaanyi g’okubwatuka n’okutebenkeza mu buli kigere kinnoomu, okufaananako n’okussa essira ku ludda olumu mu Single Leg Board Jumps.
Ebifaananyi ez'okusobola okutandika Okubuuka ku Board ku kigere kimu
- Dduyiro wa Plyometric ow’okugulu okumu
- Workout y'okubuuka mu buzito bw'omubiri
- Okubuuka ku Board n’okugulu okumu
- Dduyiro z’okutendekebwa mu Plyometric
- Dduyiro w'okubuuka ku kigere kimu
- Okutendekebwa mu by’obuzito bw’omubiri (Bodyweight Plymetrics Training).
- Single Leg Board Okubuuka Workout
- Dduyiro wa Plyometric mu mubiri ogwa wansi
- Okutendekebwa mu kubuuka ku board y'okugulu okumu
- Dduyiro w'okubuuka okugulu okumu mu buzito bw'omubiri