Block y'ebikonde
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Block y'ebikonde
Boxing Block dduyiro ow’amaanyi ayamba obulamu bw’emisuwa n’emisuwa, okulongoosa enkolagana, n’okunyweza omubiri ogwa waggulu. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’okutendekebwa, omuli n’abatandisi abanoonya dduyiro ow’essanyu, ow’amaanyi amangi n’abazannyi abagenderera okukyusakyusa mu nkola yaabwe ey’okutendekebwa. Abantu bayinza okulonda Boxing Block olw’obusobozi bwayo obw’okwokya kalori, okumalawo situleesi, n’okutumbula obukugu mu kwekuuma, byonna nga bitumbula omubiri okutwalira awamu.
Okukola : Okukola Okufaayo Block y'ebikonde
- Ekikonde bwe kiyingira, kozesa omukono gwo ogw’omu maaso (omukono ogwa kkono ogw’abantu ab’omukono ogwa ddyo, oba ogwa ddyo ogw’abalina omukono ogwa kkono) okukiziyiza ng’otambuza omukono gwo okubuna omubiri gwo.
- Engalo yo erina okuba ng’etunudde eri ekikonde ekiyingira ate ng’enkokola efukamidde katono.
- Oluvannyuma lw’okuzibira ekikonde, amangu ago zzaayo omukono gwo waggulu okukuuma ffeesi yo.
- Ddamu emitendera gino ku buli kikonde ekiyingira, kakasa nti omukono gwo omulala ogukuuma waggulu okukuuma ffeesi yo mu dduyiro yenna.
Enfatuko Okukola Block y'ebikonde
- **Keep Your Hands Up:** Ensobi etera okukolebwa kwe kusuula emikono wansi ennyo, ekireka ffeesi yo n'omubiri ogwa waggulu nga birabika. Bulijjo emikono gikuume waggulu, okumpi ne ffeesi yo, ng’enkokola zo ziri kumpi n’omubiri gwo okukuuma embiriizi zo.
- **Kozesa Omubiri Gwo Gonna:** Okuzibira si kukozesa mikono gyokka; kizingiramu omubiri gwo gwonna. Zingulula omubiri gwo okyuse obuzito bwo okusobola okunyiga enkuba y’ekikonde n’okugikyusa okuva gy’oli. Kino kijja kuyamba okukendeeza ku buzibu ku mikono n’ebibegabega byo n’okwongera ku bulungibwansi bwa bulooka yo.
- **Tosika Kikonde:** Ensobi endala etera okukolebwa kwe kugezaako okusika ekikonde. Kino kiyinza okukusuula
Block y'ebikonde Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Block y'ebikonde?
Yee, abatandisi mazima ddala basobola okukola dduyiro wa Boxing Block. Wabula kikulu okuyiga ffoomu n’obukodyo obutuufu okwewala obuvune. Kiyinza okuba eky’omugaso okukolagana n’omutendesi oba okusoma ebikonde by’abatandisi okukakasa nti dduyiro okola bulungi. Bulijjo jjukira okutandika mpola era mpolampola okwongera ku maanyi go ng’amaanyi n’obukugu bwo bigenda bitereera.
Wagamba atya akawu emirundi Block y'ebikonde?
- Cross-Arm Block y’enkyukakyuka endala omuzannyi w’ebikonde gy’asala emikono gye egy’omu maaso mu maaso ga ffeesi oba omubiri gwe okunyiga oba okukyusa emiggo.
- Parry Block ya kuzibira nga omukubi w’ebikonde akozesa omukono gwe okukyusa ekikonde ekiyingira.
- Shoulder Roll Block erimu omukubi w’ebikonde okukozesa ekibegabega kyabwe okukyusa ekikonde ky’omulabe, ekikendeeza ku kwonooneka.
- Slip Block ya kuzibira ng’omukubi w’ebikonde atambuza omutwe gwe ku bbali okwewala ekikonde ekiyingira.
Waakulu obulimba ebyamarga Block y'ebikonde?
- Push-ups: Zinyweza omubiri ogwa waggulu naddala ekifuba, ebibegabega ne triceps, ebinywa ebikulu ebikozesebwa mu Boxing Block, n’olwekyo okutumbula amaanyi n’obulungi bwa blocks zo.
- Shadow Boxing: Dduyiro ono akoppa entambula ezikozesebwa mu bikonde omuli Boxing Block eyamba okulongoosa obukodyo, sipiidi n’obutuufu, ekifuula bbulooka zo okukola obulungi era entuufu.
Ebifaananyi ez'okusobola okutandika Block y'ebikonde
- Dduyiro wa Boxing Block
- Block y'ebikonde mu buzito bw'omubiri
- Block y’ebikonde eya Plyometric
- Workout ya Boxing Block
- Dduyiro w’obuzito bw’omubiri ku Plyometrics
- Boxing Block Okutendekebwa kwa Plyometric
- Dduyiro wa Boxing Block mu maka
- Boxing Block tewali bikozesebwa workout
- Okutendekebwa mu plyometric nga bakozesa Boxing Block
- Boxing Block workout y'obuzito bw'omubiri