Okubuuka Okugulu Tuck
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Okuva mu Okubuuka Okugulu Tuck
Knee Tuck Jump dduyiro wa maanyi nnyo ng’agenderera ebibinja by’ebinywa ebingi, okutumbula amaanyi, obuvumu n’okugumira emisuwa gy’omutima. Kirungi nnyo eri bannabyamizannyo n’abawagizi ba fitness abanoonya okutumbula amaanyi gaabwe ag’okubwatuka n’okukwatagana. Dduyiro ono bw’ogiyingiza mu nkola yo kiyinza okuyamba okutumbula omutindo gw’emizannyo, okutumbula amasavu, n’okwongera eby’enjawulo mu nkola yo ey’okukola dduyiro.
Okukola : Okukola Okufaayo Okubuuka Okugulu Tuck
- Fukamira amaviivi go wansi omubiri gwo mu mbeera y’okusitama ng’owuuba emikono gyo emabega okusobola okutambula obulungi.
- Sindika okuva ku ttaka obuuke waggulu mu ngeri ey’okubwatuka, ng’osika amaviivi go waggulu ng’oyolekera ekifuba kyo waggulu nga bw’osobola ng’oli mu bbanga.
- Golola amagulu go gadde wansi mu bwangu ng’okka, nga weetegekera okukka mpola ku mipiira gy’ebigere byo.
- Bw’omala okukka ku ttaka, amangu ago wansi omugongo mu mbeera y’okusitama okwetegekera okubuuka okuddako, ng’oddiŋŋana enkola eno okumala omuwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola Okubuuka Okugulu Tuck
- Enkola Entuufu: Tandika ng’ebigere byo byawuddwamu okutuuka mu bugazi bw’ebibegabega. Bw’oba obuuka, ssika amaviivi go okutuuka mu kifuba waggulu nga bwe kisoboka era otuuke mpola ku bigere. Omugongo gukuume nga gugoloddwa mu dduyiro yenna. Ensobi etera okukolebwa kwe kufukamira omugongo oba obutaleeta maviivi waggulu kimala.
- Land Softly: Kino kikulu nnyo okukuuma ennyondo zo. Gezaako okukka ku mipiira gy’ebigere n’oluvannyuma oddemu okwekulukuunya ku bigere byo. Kino kijja kuyamba okunyiga enkosa. Weewale okukka ng’olina ebigere ebipapajjo oba ku bigere, kuba kino kiyinza okukuviirako okufuna obuvune.
- Entambula ezifugibwa: Toyanguwa kuyita mu dduyiro. Buli kubuuka kulina okuba entambula efugibwa. Kino kijja kukuyamba okukuuma bbalansi n’okuziyiza obuvune.
- Zimba Mpolampola:
Okubuuka Okugulu Tuck Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Okubuuka Okugulu Tuck?
Dduyiro wa Knee Tuck Jump wa maanyi nnyo nga yeetaaga amaanyi amalungi, okukwatagana n’okutebenkeza. Kiyinza okuba ekizibu eri abatandisi abapya mu fitness oba abalina omutindo gw’omubiri ogwa wansi. Wabula abatandisi basobola okukola okutuuka ku dduyiro ono nga batandika ne dduyiro ow’amaanyi amatono, gamba ng’okubuuka bulijjo oba okubuuka mu squat, ne bongera ku maanyi mpolampola ng’omutindo gwabwe ogw’okubeera omulamu obulungi gutereera. Bulijjo kikulu abatandisi okutandika mpola, okussa essira ku ffoomu, n’okuwuliriza emibiri gyabwe. Singa dduyiro yenna aleeta obulumi oba obutabeera bulungi, kirungi okuyimirira n’okwebuuza ku mukugu mu by’okukola ffiiti oba omusawo w’ebyobulamu.
Wagamba atya akawu emirundi Okubuuka Okugulu Tuck?
- Single Leg Knee Tuck Jump yeetaaga okubuuka n’ogwa ku kigere kimu, okwongera ku maanyi n’okussa essira ku maanyi g’amagulu ssekinnoomu.
- Lateral Knee Tuck Jump erimu okubuuka okuva ku ludda olumu okudda ku lulala, ekiyamba okutambula obulungi n’okutambula ku bbali.
- Burpee Knee Tuck Jump egatta burpee n’okubuuka knee tuck, ekigifuula dduyiro w’omubiri gwonna.
- Plank to Knee Tuck Jump etandika mu mbeera ya plank, olwo n’obuuka amaviivi go ng’oyolekera ekifuba n’omugongo, n’oyongera okussa essira ku core yo.
Waakulu obulimba ebyamarga Okubuuka Okugulu Tuck?
- Squat jumps dduyiro mulala akwatagana nayo, zitunuulira ebibinja by’ebinywa ebifaanagana nga Knee Tuck Jumps naddala quads, glutes, ne calves, era era ziyongera ku kubwatuka n’amaanyi.
- Abalinnya ensozi nabo dduyiro mulungi nnyo ekwatagana, balongoosa amaanyi g’omusingi n’okutebenkera, ebyetaagisa okukuuma ffoomu entuufu n’okutumbula emigaso gya Knee Tuck Jumps.
Ebifaananyi ez'okusobola okutandika Okubuuka Okugulu Tuck
- Dduyiro w’obuzito bw’omubiri
- Okutendekebwa mu plyometric
- Workout ya Knee Tuck Jump
- Dduyiro ow’amaanyi ag’obuzito bw’omubiri
- Tuck Jump enkola ya fitness
- Plymetrics ez’omubiri ogwa wansi
- Bodyweight okugulu tuck okubuuka
- Dduyiro wa plyometric ow’omulembe
- Knee Tuck Jump okufuna amaanyi g’amagulu
- Obuzito bw’omubiri obw’amaanyi Plymetrics