Ebikonde Right Hook
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Ensenyeze ez'okutandika:
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Okuva mu Ebikonde Right Hook
Boxing Right Hook dduyiro wa maanyi ayongera amaanyi g’omubiri ogwa waggulu, ayamba okukwatagana, n’okutumbula obulamu bw’emisuwa gy’omutima. Kirungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’omubiri abafaayo ku mizannyo gy’empaka oba abanoonya engeri ennungi ey’okutumbula enkola yaabwe ey’okukola dduyiro. Omuntu bw’ayingizaamu dduyiro ono asobola okuganyulwa mu butonde bwayo obw’amaanyi amangi obuyamba mu kwokya kalori, okukulaakulanya ebinywa, n’okulongoosa omubiri okutwalira awamu.
Okukola : Okukola Okufaayo Ebikonde Right Hook
- Pivot ku kigere kyo eky’emabega, okukyusa omubiri gwo ku ddyo nga weetegekera okusuula ekikonde.
- Nga bw’owuuta, ssika omukono gwo ogwa ddyo mu ngeri ey’okwesimbye ng’oyolekera ekigendererwa kyo, ng’enkokola yo efukamidde mu kkoona lya diguli 90 ate ekikonde kyo nga kiri mu mbeera eyeesimbye.
- Geubirira okuyunga n’ekigendererwa kyo ng’okozesa enkokola bbiri ez’omu maaso ez’omukono gwo ogwa ddyo, ate ng’omukono gwo ogwa kkono gukutte waggulu mu mbeera ey’okwekuuma.
- Oluvannyuma lw’okukuba ekikonde, zzaayo mangu omukono gwo ogwa ddyo mu kifo we watandikira mu maaso ga ffeesi yo okwekuuma ebikonde ebikuba counter.
Enfatuko Okukola Ebikonde Right Hook
- Okuzingulula Omubiri: Amaanyi g’enkoba eya ddyo gava mu kuzingulula omubiri gwo, so si mukono gwo gwokka. Nga bw’otandika okusuula enkoba, kyusa ebisambi byo n’omubiri gwo ku kkono (ku bantu ssekinnoomu ab’omukono ogwa ddyo), era leka ekisinziiro kyo ekya ddyo kive wansi okusobozesa okuzimbulukuka. Kino kijja kuvaamu amaanyi okuva mu core yo era gakyuse okudda mu punch yo. Ensobi etera okukolebwa: Abantu bangi basuula enkoba nga bakozesa amaanyi g’omukono gwabwe gokka, ekitakoma ku kukendeeza maanyi wabula era
Ebikonde Right Hook Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Ebikonde Right Hook?
Yee, abatandisi basobola okukola dduyiro wa Boxing Right Hook. Wabula kikulu okuyiga ffoomu entuufu okwewala obuvune n’okuganyulwa ennyo mu dduyiro ono. Kirungi okutandika n’amaanyi amatono ate n’ogenda weeyongera mpolampola ng’ogenda weeyagaza n’amaanyi go geeyongera. Bwe kiba kisoboka, lowooza ku ky’okufuna ebiragiro okuva eri omutendesi ow’ekikugu oba okugenda mu kibiina ky’ebikonde by’abatandisi okukakasa nti dduyiro okola bulungi.
Wagamba atya akawu emirundi Ebikonde Right Hook?
- The Body Right Hook: Enkyukakyuka eno etunuulidde omubiri gw’omulabe naddala embiriizi oba ekibumba, ng’egenderera okumalamu amaanyi oba n’okuteeba knockout.
- The Check Right Hook: Enkyukakyuka eno mu kuzibiriza ekozesebwa ng’ogenda okuva ku kikonde ky’omulabe, mu kiseera kye kimu n’okwewala n’okukka ku counterattack.
- The Counter Right Hook: Enkyusa eno ekozesebwa okuddamu okulumba ekikonde ky’omulabe, ekitera okusuulibwa oluvannyuma lw’okuzibikira oba okuseerera okutuuka ku buwanguzi.
- The Short Right Hook: Eno nkyukakyuka ya kumpi era nga yeetaaga empewo entono era etera okukozesebwa mu kulwana okumpi okukuuma sipiidi n’amaanyi.
Waakulu obulimba ebyamarga Ebikonde Right Hook?
- Okutendekebwa mu nsawo enzito: Dduyiro ono anyweza ebinywa ebizingirwa mu kusuula akaguwa aka ddyo, omuli ebinywa by’omubiri ebiyitibwa biceps, triceps, n’ebibegabega, ate nga era alongoosa obudde n’amaanyi.
- Okutendekebwa mu miguwa gy’okubuuka: Dduyiro ono ayongera okugumiikiriza emisuwa gy’omutima, okukola amangu n’okukola ebigere, ebikulu ennyo mu kukuuma sitamina n’okuyimirira ng’osuula akaguwa aka ddyo mu bikonde.
Ebifaananyi ez'okusobola okutandika Ebikonde Right Hook
- Dduyiro w'ebikonde mu hook ya ddyo
- Workout y'ebikonde mu buzito bw'omubiri
- Ebikozesebwa mu kukuba ebikonde ebya Plyometric
- Okutendekebwa mu kukuba ebikonde ku Right Hook
- Dduyiro w'obuzito bw'omubiri mu Right Hook
- Dduyiro wa Plyometric mu kuzannya ebikonde
- Workout y'okukuba ebikonde ey'okukuba ebikonde
- Obukodyo bw’ebikonde mu buzito bw’omubiri
- Dduyiro w’okukuba ekkooti ku ddyo
- Okutendekebwa mu Plyometric eri abakubi b’ebikonde