Broad Jump okutuuka ku Vertical

• Omusangwa w'ekifo: Obufuzalayikesimu
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Broad Jump okutuuka ku Vertical

Broad Jump to Vertical dduyiro wa maanyi ng’agatta amaanyi g’omubiri ogwa wansi, amaanyi n’okukwatagana, ekigifuula ennungi eri bannabyamizannyo n’abawagizi ba fitness abanoonya okutumbula amaanyi gaabwe ag’okubwatuka n’obuvumu bwabwe. Okusinga etunuulira ebinywa by’amagulu, ebinywa by’amagulu, n’omusingi, ekiyamba okutumbula omutindo gw’emizannyo, bbalansi, n’amaanyi g’omubiri okutwalira awamu. Abantu ssekinnoomu bayinza okulonda dduyiro ono okutumbula obuwanvu bwabwe obw’okubuuka mu nneekulungirivu, okwongera ku sipiidi y’okudduka emisinde, oba okwongerako ekitundu ekisomooza, eky’amaanyi amangi mu nkola yaabwe ey’okukola dduyiro.

Okukola : Okukola Okufaayo Broad Jump okutuuka ku Vertical

• Sindika n’ebigere byombi obuuke mu maaso nga bw’osobola, ng’owuuba emikono gyo mu maaso okuyamba okusitula omubiri gwo.
• Amangu ddala ng’otuuse ku ttaka, mangu ddala wansi omubiri gwo gudde mu mbeera ey’okusitama.
• Oluvannyuma, ddamu onyige n’ebigere byombi, naye ku mulundi guno buuka butereevu waggulu mu bbanga, ng’otuuka ku mikono gyo waggulu w’omutwe gwo.
• Sindika mpola ng’amaviivi go gafukamidde katono, ddamu oteeke ekifo kyo, n’oluvannyuma oddemu dduyiro okumala omuwendo gw’oyagala okuddiŋŋana.

Enfatuko Okukola Broad Jump okutuuka ku Vertical

• Ffoomu Entuufu: Ensobi emu etera okukolebwa kwe butakuuma ffoomu ntuufu. Tandika ng’ebigere byo byawukanye mu bugazi bw’ebibegabega, wansi omubiri gwo mu mbeera ya semi-squat n’owuuba emikono gyo emabega. Bw’oba ​​obuuka, ssika emikono gyo mu maaso era fuba okukka mpola ku mipiira gy’ebigere byo. Bw’oba ​​okyusa okudda ku kubuuka mu ngeri ey’okwesimbye, kakasa nti okozesa omubiri gwo gwonna naddala emikono gyo okuvaamu amaanyi agagenda waggulu.
• Ku ttaka nga tolina bulabe: Okukka mu bukyamu y’ensobi endala etera okukolebwa eyinza okuvaako omuntu okufuna obuvune. Bulijjo gezaako okukka wansi mpola, ng’ofukamira amaviivi go okusobola okunyiga okukubwa. Weewale okukka ng’ogolodde amagulu oba ku bigere kuba kino kiyinza okuvaako obuvune mu kugulu n’enkizi.
• Essira Lisse ku Maanyi, So Si Kubeera Ku Wakala Kwokka: Abantu bangi ekyo bakkiririza mu bukyamu

Broad Jump okutuuka ku Vertical Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Broad Jump okutuuka ku Vertical?

Yee, abatandisi basobola okukola dduyiro wa Broad Jump to Vertical. Wabula kikulu abatandisi okutandika n’amaanyi amatono ne bagiyongera mpolampola ng’amaanyi gaabwe n’okugumiikiriza bigenda bitereera. Dduyiro ono azingiramu amaanyi mangi n’amaanyi g’omubiri ogwa wansi, n’olwekyo ffoomu entuufu n’obukodyo bikulu nnyo okuziyiza obuvune. Kirungi okuba n’omutendesi oba omutendesi okulungamya mu nkola eno mu kusooka.

Wagamba atya akawu emirundi Broad Jump okutuuka ku Vertical?

• Weighted Broad Jump to Vertical nkyukakyuka mw’okola okubuuka ng’okwata omupiira gw’eddagala oba dumbbells, n’oyongera okuziyiza n’okwongera okusoomoozebwa.
• Broad Jump to Vertical with Lateral Movement nkyukakyuka mw’ogattako entambula okuva ku ludda olumu okudda ku ludda oluvannyuma lw’okubuuka mu vertikal, okutumbula agility n’okukwatagana.
• Broad Jump to Vertical with Tuck Jump nkyukakyuka mw’okola tuck jump ku ntikko y’okubuuka mu vertikal, ekiyinza okwongera ku maanyi g’okubwatuka n’okugumira emisuwa gy’omutima.
• Broad Jump to Vertical with Depth Jump nkyukakyuka mw’okola okubuuka mu buziba amangu ddala ng’omaze okukka okuva ku vertikal jump, ekiyinza okuyamba okulongoosa amaanyi g’okuddamu n’obusobozi bwa plyometric.

Waakulu obulimba ebyamarga Broad Jump okutuuka ku Vertical?

• Plyometric lunges era zisobola okutumbula omulimu gwo ogwa Broad Jump to Vertical, kuba zilongoosa amaanyi g’amagulu go n’amaanyi g’okubwatuka, byombi byetaagisa nnyo okukola okubuuka okulungi.
• Okubuuka mu bbokisi dduyiro mulala akwatagana nayo, kuba tekukoma ku kulongoosa kubuuka kwo mu nneekulungirivu wabula n’okwongera ku maanyi go ag’okubwatuka n’okukwatagana, byonna bikulu nnyo mu kubuuka okw’amaanyi mu Broad Jump to Vertical.