Obuziba Okubuuka okutuuka ku Hurdle Hop
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Okuva mu Obuziba Okubuuka okutuuka ku Hurdle Hop
Depth Jump to Hurdle Hop ye dduyiro ow’amaanyi aga plyometric ekoleddwa okutumbula amaanyi g’omubiri ogwa wansi, okutambula obulungi, n’amaanyi g’okubwatuka, okusinga ng’atunuulira ebitundu by’omubiri ebina, emisuwa, n’ebinywa. Esaanira bannabyamizannyo naddala abali mu mizannyo egyetaagisa okutambula amangu, okw’amaanyi nga basketball, omupiira oba emisinde. Dduyiro ono bw’ossa mu nkola yo kiyinza okulongoosa omutindo gwo ng’oyongera ku buwanvu bw’okubuuka, sipiidi, n’obudde bw’okukola, ekigifuula eky’omuwendo eky’okwongerako eri omuzannyi yenna avuganya.
Okukola : Okukola Okufaayo Obuziba Okubuuka okutuuka ku Hurdle Hop
- Buuka okuva mu bbokisi, okka mpola ku mipiira gy’ebigere byo ng’amaviivi go gafukamidde katono, ng’onyiga okukubwa.
- Amangu ddala ng’omaze okukka, bwatuka waggulu ng’okozesa amagulu go era owuunge emikono gyo okwesitula ku kiziyiza oba ekibokisi eky’okubiri.
- Ddamu okukka mpola ku mipiira gy’ebigere byo ng’amaviivi go gafukamidde katono ku ludda olulala olw’ekiziyiza.
- Oluvannyuma lw’okukka, weetereeze era oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola Obuziba Okubuuka okutuuka ku Hurdle Hop
- Okufuga n’okutebenkeza: Kakasa nti ofuga entambula zo era ng’okuuma bbalansi mu dduyiro yenna. Ensobi etera okukolebwa kwe kufubutuka mu ntambula, ekiyinza okuvaako okubulwa bbalansi n’okufuna obuvune. Essira lisse ku mutindo gwa buli kubuuka, so si bungi.
- Okugenda mu maaso mpolampola: Tandika n’obuwanvu bwa bbokisi n’ebiziyiza obutono, era mpolampola yongera ku maanyi ng’amaanyi go n’obwesige bwo bwe bigenda bikulaakulana. Okubuuka okuva waggulu ennyo oba okusukka waggulu ennyo ekizibu nga tonnaba kwetegekera kiyinza okukuviirako obuvune ng’okunyiga oba...
Obuziba Okubuuka okutuuka ku Hurdle Hop Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Obuziba Okubuuka okutuuka ku Hurdle Hop?
Dduyiro wa Depth Jump to Hurdle Hop dduyiro wa plyometric ow’omulembe nga mulimu amaanyi mangi ag’okubwatuka, okukwatagana, n’amaanyi. Kitera okukozesebwa bannabyamizannyo okutumbula obusobozi bwabwe obw’okubuuka n’amaanyi g’okubwatuka. Ku batandisi, kiyinza okuba ekizibu ennyo era kiyinza okuvaako obuvune singa tekikolebwa bulungi. Kirungi abatandisi batandike n’okukola dduyiro wa plyometric omunyangu nga okubuuka okusookerwako, okubuuka mu bbokisi, oba okulinnya emitendera. Nga bwe bazimba amaanyi, okutebenkera n’amaanyi, basobola okugenda mu maaso mpolampola ne bagenda mu dduyiro ow’omulembe nga Depth Jump to Hurdle Hop. Nga tonnatandika pulogulaamu yonna empya ey’okukola dduyiro, bulijjo kiba kirungi okwebuuza ku mukugu mu kukola dduyiro oba omutendesi asobola okuwa obulagirizi okusinziira ku mitendera gy’omubiri n’ebiruubirirwa by’omuntu kinnoomu.
Wagamba atya akawu emirundi Obuziba Okubuuka okutuuka ku Hurdle Hop?
- Depth Jump to Lateral Hurdle Hop: Mu kifo ky’okubuuka mu maaso ku hurdle, enkyukakyuka eno erimu okubuuka ku mabbali, ekiyinza okuyamba okulongoosa lateral agility.
- Depth Jump to Single-Leg Hurdle Hop: Enkyukakyuka eno yeetaaga okukka ku kigere ekimu n’okubuuka, ekiyinza okutumbula bbalansi n’amaanyi ag’oludda olumu.
- Depth Jump to High Hurdle Hop: Enkyukakyuka eno erimu okubuuka ku hurdle eya waggulu oluvannyuma lw’okubuuka mu buziba, ekiyinza okuyamba okulongoosa obuwanvu bw’okubuuka mu vertikal.
- Depth Jump to Box Hurdle Hop: Enkyukakyuka eno erimu okubuuka ku box oluvannyuma lw’okubuuka mu buziba, ekiyinza okwongera ku maanyi g’okubwatuka n’obutuufu.
Waakulu obulimba ebyamarga Obuziba Okubuuka okutuuka ku Hurdle Hop?
- Okubuuka mu Bokisi: Okubuuka mu bbokisi kye kintu ekirala ekinene ekijjuliza kuba era essira liteekebwa ku kukulaakulanya amaanyi g’okubwatuka n’amaanyi ga plyometric, okufaananako n’okubuuka mu buziba okutuuka ku Hurdle Hop, naye nga kwongera okussa essira ku butuufu n’okufuga ng’otuuse ku ttaka.
- Okubuuka obugazi: Okubuuka okugazi kwa mugaso kubanga essira liteekebwa ku maanyi ag’okwebungulula n’ebanga, ekiyinza okuyamba okulongoosa obuwanvu bwa buli kubuuka mu mutendera gwa Depth Jump to Hurdle Hop.
Ebifaananyi ez'okusobola okutandika Obuziba Okubuuka okutuuka ku Hurdle Hop
- Okutendekebwa mu plyometric
- Dduyiro w’obuzito bw’omubiri
- Workout ya Depth Jump
- Dduyiro wa Hurdle Hop
- Dduyiro w’obuzito bw’omubiri (Plyometric exercises).
- Ebikozesebwa mu kubuuka eby’ekika kya plyometric
- Enkola ya Depth Jump okutuuka ku Hurdle Hop
- Okutendekebwa mu maanyi n’obuzito bw’omubiri
- Dduyiro w’okuziyiza amaanyi amangi
- Workouts za plyometric ez’omulembe