Cable Neutral Enkwata Kickback

• Omusangwa w'ekifo: Emitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
• Ekitundu: Ebyokama
• Ekinaku eky'olwayo: Triceps Brachii

Okuva mu Cable Neutral Enkwata Kickback

Cable Neutral Grip Kickback dduyiro mulungi atunuulira n’okunyweza ebitundu by’omubiri ebiyitibwa triceps, okutumbula okunnyonnyola ebinywa by’omukono n’amaanyi g’omubiri ogwa waggulu okutwalira awamu. Dduyiro ono mulungi nnyo eri abantu ssekinnoomu abali ku mitendera gya fitness egy’omu makkati n’egya waggulu, abanoonya okwongera eby’enjawulo n’okusoomoozebwa mu dduyiro waabwe ow’omubiri ogwa waggulu. Dduyiro ono bw’ossa mu nkola yo ey’okukola ffiiti kiyinza okuyamba okulongoosa obulungi bw’emikono gyo, okutumbula omutindo gwo mu mizannyo n’emirimu gya buli lunaku egyetaagisa amaanyi g’omubiri ogwa waggulu, n’okuyamba mu kuziyiza obuvune.

Okukola : Okukola Okufaayo Cable Neutral Enkwata Kickback

• Yimirira ng’otunudde mu kyuma, kwata omukono n’omukono gumu ng’okozesa ekikwaso ekitaliimu (engalo etunudde mu mubiri gwo), era odde emabega emitendera mitono okuleeta okusika omuguwa mu waya.
• Weeteeke mu mbeera ey’okuwuubaala ng’ekigere ky’omukono gwo ogukola kidda emabega era weesigame katono mu maaso, ng’omugongo gwo gugoloddwa ate ng’omusingi gwo gukutte.
• Kuuma enkokola yo ng’enywedde ku ludda lwo, olwo onyige omukono emabega ng’okozesa triceps zo okutuusa ng’omukono gwo guwanvuye mu bujjuvu emabega wo.
• Ddamu mpola omukono mu kifo we watandikira, ng’okakasa nti ofuga entambula, era oddemu okumala omuwendo gw’okuddiŋŋana gw’oyagala nga tonnakyusa ku mukono mulala.

Enfatuko Okukola Cable Neutral Enkwata Kickback

• Entambula efugirwa: Weewale ensobi y’okukozesa amaanyi okukola dduyiro. Ekiteeso kisaana okufugibwa era nga kigenderere. Golola omukono gwo emabega okutuusa lwe gugoloddwa mu bujjuvu, ate ng’enkokola yo eyimiridde. Ekitundu kyokka eky’omukono gwo ekirina okuba nga kitambula kye kitundu okuva ku nkokola yo okutuuka ku mukono gwo.
• Kuuma Ennyimiririra: Okukuuma omugongo nga gugoloddwa n’omusingi omunywevu kikulu nnyo mu dduyiro ono. Weewale okwetooloola omugongo oba okwesigamira ennyo mu maaso, kuba kino kiyinza okukuviirako obuvune n’okukendeeza ku bulung’amu bwa dduyiro.
• Obuzito Obusaanira: Ensobi endala etera okukolebwa kwe kukozesa obuzito obuyitiridde. Kino kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Tandika n’obuzito obutono era...

Cable Neutral Enkwata Kickback Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Neutral Enkwata Kickback?

Yee, abatandisi basobola okukola dduyiro wa Cable Neutral Grip Kickback. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Era kya muganyulo okubeera n’omutendesi oba omuntu alina obumanyirivu mu jjiimu ng’akulungamya mu dduyiro emirundi egisooka okukakasa nti okikola bulungi. Nga bwe kiri ku dduyiro yenna, kikulu nnyo okuwuliriza omubiri gwo n’obuteesika nnyo ku sipiidi.

Wagamba atya akawu emirundi Cable Neutral Enkwata Kickback?

• Resistance Band Neutral Grip Kickback: Mu nkyukakyuka eno, resistance band ekozesebwa mu kifo kya cable, egaba ekika ky’okusika eky’enjawulo era nga kiyinza okwongera ku kusoomoozebwa kwa dduyiro.
• One-Arm Cable Neutral Grip Kickback: Enkyukakyuka eno erimu okukola dduyiro n’omukono gumu omulundi gumu, ekiyinza okuyamba okwawula n’okussa essira ku buli mukono kinnoomu.
• Incline Cable Neutral Grip Kickback: Enkyukakyuka eno erimu okukola dduyiro ku katebe akaserengese, ekiyinza okuyamba okutunuulira ebinywa okuva mu nsonda ey’enjawulo.
• Seated Cable Neutral Grip Kickback: Enkyukakyuka eno erimu okukola dduyiro ng’otudde, ekiyinza okuyamba okutebenkeza omubiri n’okussa essira ku bitundu ebisatu.

Waakulu obulimba ebyamarga Cable Neutral Enkwata Kickback?

• Skull Crushers: Skull Crushers nazo zitunuulira ebitundu ebisatu, naye ziyingizaamu entambula ey’enjawulo. Enkyukakyuka eno eyamba okulaba ng’emitwe gyonna egy’ebitundu ebisatu gikolebwa, nga gijjuliza emigaso gya Cable Neutral Grip Kickbacks.
• Close-Grip Bench Press: Dduyiro ono ajjuliza Cable Neutral Grip Kickbacks ng’essira aliteeka ku triceps nazo, naye era akwata ku kifuba n’ebibegabega, okutumbula amaanyi n’okutebenkera kw’omubiri ogwa waggulu okutwalira awamu ekintu eky’omugaso mu kukola kickbacks obulungi.