Crawl okutuuka ku Crab

• Omusangwa w'ekifo: Obufuzalayikesimu
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Crawl okutuuka ku Crab

Dduyiro wa Crawl to Crab dduyiro wa maanyi mu mubiri gwonna ayongera amaanyi, okukyukakyuka n’okukwatagana. Kisaanira abantu ssekinnoomu ku mitendera gyonna egya fitness abanoonya dduyiro asoomooza naye ng’alina empeera ng’akwata ebibinja by’ebinywa ebingi omulundi gumu. Dduyiro ono asikiriza kubanga takoma ku kwongera ku bulamu bw’emisuwa n’emisuwa wabula alongoosa bbalansi n’obuvumu, ekigifuula dduyiro ow’enjawulo.

Okukola : Okukola Okufaayo Crawl okutuuka ku Crab

• Ekiddako, situla omukono gwo ogwa ddyo n’ekigere kya kkono okuva ku ttaka oddeyo omukono gwo ogwa ddyo okukwata ku kigere kyo ekya kkono, ng’ofukamidde mu kiwato n’okyusa obuzito bwo ku mukono gwo ogwa kkono n’ekigere kya ddyo.
• Okuva mu mbeera eno, situla omukono gwo ogwa kkono n’ekigere kya ddyo okuva ku ttaka obitambuze mu maaso okudda mu mbeera y’olubaawo oluwanvu.
• Ddamu entambula eno, ku mulundi guno ositula omukono gwo ogwa kkono n’ekigere kya ddyo okuva ku ttaka, ng’ozza omukono gwo ogwa kkono okukwata ku kigere kyo ekya ddyo.
• Weeyongere ng’okyusakyusa enjuyi, ng’ogenda mu maaso mu ngeri ey’okuseeyeeya, olwo buli mulundi n’okyusa mu mbeera y’enseenene.

Enfatuko Okukola Crawl okutuuka ku Crab

• Kuuma Ffoomu Entuufu: Ensobi abantu gye basinga okukola nga bakola dduyiro ono kwe butakuuma ffoomu ntuufu. Ku ky’okuseeyeeya, emikono gikuume wansi w’ebibegabega byo ate amaviivi go wansi w’ebisambi byo. Ku crab, situla ebisambi byo okuva ku ttaka era emikono gikuume wansi w’ebibegabega byo. Fuba okukuuma omubiri gwo nga gugoloddwa nga bwe kisoboka mu bitundu byombi eby’okukola dduyiro.
• Fuga Entambula Yo: Weewale okufubutuka mu dduyiro. Mu kifo ky’ekyo, essira lisse ku ntambula ezifugibwa, ezigendereddwamu. Kino kijja kukuyamba okuyingiza ebinywa ebituufu n’okuganyulwa mu dduyiro ono.
• Fuuwa Mu Butuufu: Fuuwa nga bw’ogenda mu mbeera y’enseenene era fuuwa omukka ng’ogenda mu mbeera y’okuseeyeeya. Si kituufu

Crawl okutuuka ku Crab Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Crawl okutuuka ku Crab?

Yee, abatandisi basobola okukola dduyiro wa Crawl to Crab. Kyokka kiyinza okuba ekizibu kuba kyetaagisa amaanyi agamu, bbalansi n’okukwatagana. Abatandisi balina okutandika mpola era essira balitadde ku kukuuma ffoomu entuufu. Era kirungi okuba n’omukugu mu by’okukola ffiiti okubalungamya mu dduyiro ono okukakasa nti bakikola bulungi era nga tebalina bulabe. Nga bwe kiri ku dduyiro yenna omupya, bwe bafuna obulumi oba obutabeera bulungi, balina okulekera awo amangu ddala ne beebuuza ku omukugu mu by’obulamu.

Wagamba atya akawu emirundi Crawl okutuuka ku Crab?

• The Side Crawl to Crab: Mu nkyusa eno, otandika ng’okola side crawl, olwo n’okyusa n’odda mu mbeera ya crab ng’okyusakyusa omubiri gwo n’ositula ebisambi byo.
• The Bear Crawl to Crab: Enkyukakyuka eno etandikira ku bear crawl, olwo n’ekyuka n’efuuka crab position ng’okyusakyusa omubiri gwo n’osika ebisambi byo waggulu.
• The Crawl to Crab with a Kick: Enkyukakyuka eno eyongera okukuba amagulu mu nkyukakyuka okuva ku crawl okudda ku crab, ekigifuula okusoomoozebwa n’okusikiriza ebibinja by’ebinywa ebisingawo.
• The Crawl to Crab with a Push-Up: Enkyusa eno erimu okusika waggulu wakati w’embeera y’okuserengeta n’enseenene, n’eyongera ekitundu ky’amaanyi g’omubiri ogwa waggulu ku ntambula.

Waakulu obulimba ebyamarga Crawl okutuuka ku Crab?

• Dduyiro wa Crab Walk mulimu mulala ogujjuliza kubanga alaga embeera ya crab okuva ku Crawl okutuuka ku Crab, ng’essira aliteeka ku kunyweza ebinywa ebiyitibwa triceps, ebibegabega, n’ebinywa ebikulu ate nga era ayongera ku bbalansi n’okutebenkera.
• Dduyiro wa Burpee era ajjuliza Crawl to Crab kuba alimu entambula y’omubiri gwonna, okufaananako n’okukyusa okuva ku crawl okudda ku crab, era ayamba okwongera okugumira emisuwa gy’omutima, amaanyi n’okukyukakyuka.