Square Hop

• Omusangwa w'ekifo: Obufuzalayikesimu
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Square Hop

Square Hop dduyiro ow’amaanyi ayongera ku sipiidi, okukwatagana, n’okutebenkeza, ekigifuula ey’omugaso eri bannabyamizannyo, abaagala ennyo okukola ffiiti, n’abatandisi abanoonya okutumbula obukugu bwabwe mu mubiri. Ekoleddwa ku bantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi, kuba esobola okukyusibwa okwongera oba okukendeeza ku maanyi. Abantu bayinza okwagala okussa Square Hop mu nkola yaabwe ey’okukola dduyiro olw’obusobozi bwayo okutumbula obulamu bw’emisuwa gy’omutima, okunyweza ebinywa by’omubiri ogwa wansi, n’okulongoosa okufuga omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Square Hop

• Yimirira mu emu ku square, fukamira amaviivi go katono era ng’ebigere byo byawukana okutuuka ku bibegabega.
• Buuka mu maaso mu square eddako, okka mpola ku mipiira gy’ebigere byo n’okufukamira amaviivi go okusobola okunyiga okukubwa.
• Weeyongere okubuuka okutuuka ku square eddako mu kkubo erigenda mu ssaawa oba erikontana n’essaawa, ng’okakasa nti otuukira mu buli square.
• Ddamu omutendera guno okumala ekiseera ekigere oba omuwendo gwa lawundi, okukakasa nti okuuma ennyimba ezitakyukakyuka ne ffoomu ennungi mu dduyiro yenna.

Enfatuko Okukola Square Hop

• Ffoomu Entuufu: Kuuma ffoomu entuufu mu dduyiro yenna. Ebigere byo birina okuba nga byawukana okutuuka mu bugazi bw’ekisambi, ate amaviivi galina okuba nga gafukamidde katono. Bw’oba ​​obuuka, ssa wansi mpola okukendeeza ku kukosa ennyondo zo. Ensobi etera okukolebwa kwe kutuuka ku ttaka n’amaanyi ekiyinza okuvaako omuntu okufuna obuvune.
• Kozesa Emikono Gyo: Kozesa emikono gyo okusobola okutebenkeza n’okutambula obulungi. Ziwuuba ng’obuuka okuyamba okutambuza omubiri gwo. Abantu bangi beerabira okukozesa emikono gyabwe ekiyinza okufuula dduyiro ono okusoomoozebwa n’obutakola bulungi.
• Sipiidi Yo: Toyanguwa kuyita mu dduyiro. Kirungi okugikola ku sipiidi empola n’okukuuma ffoomu entuufu okusinga okufubutuka n’oyinza okufuna obuvune.
• Okugenda mu maaso mpolampola: Tandika ne hops entonotono era mpolampola oyongeze sayizi ng’amaanyi go ne bbalansi yo

Square Hop Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Square Hop?

Yee, abatandisi basobola okukola dduyiro wa Square Hop. Dduyiro mwangu era anyuma ayamba okutumbula obuvumu, bbalansi, n’okukwatagana. Wabula okufaananako ne dduyiro yenna omupya, abatandisi balina okutandika mpola era mpolampola okwongera ku sipiidi n’amaanyi nga omutindo gwabwe ogw’okubeera omulamu obulungi gutereera. Era kikulu okukuuma ffoomu ennungi okutangira obuvune. Bwe wabaawo ekikweraliikiriza oba embeera ezibaddewo edda, bulijjo kiba kirungi okwebuuza ku musawo oba omukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Square Hop?

• "Reverse Square Hop" yeetaaga abeetabye mu kubuuka mu ngeri ya square naye nga bali mu kkubo ery'ekikontana, nga bagezesa agility yaabwe n'okukwatagana.
• "Square Hop with a Twist" erimu okukyuka kwa diguli 180 buli hop, okutumbula obuzibu n'okusikiriza ebibinja by'ebinywa eby'enjawulo.
• "Single-Leg Square Hop" erimu okubuuka ku kigere ekimu okwetoloola square, okulongoosa bbalansi n'okunyweza ebinywa by'amagulu.
• Mu "Square Hop and Jump", abeetabye mu mpaka zino tebakoma ku kubuuka okwetoloola square wabula era bongerako okubuuka waggulu ku buli nsonda, okwongera ku maanyi g'emisuwa gy'omutima.

Waakulu obulimba ebyamarga Square Hop?

• "Tuck Jumps" zijjuliza nnyo Square Hop kuba zombi zirimu entambula za plyometric ezitumbula amaanyi g'okubwatuka n'okukwatagana, ekiyamba okukola obulungi mu mirimu egy'amaanyi.
• "Burpees" zijjuliza Square Hop kubanga zombi zirimu entambula z'omubiri gwonna, okutumbula okugumiikiriza kw'emisuwa gy'omutima, amaanyi g'ebinywa, n'okukyukakyuka, ebintu ebikulu mu fitness okutwalira awamu.