EZ-bar Etudde Ggala okukwata Okunyiga ekibegabega

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.

EkitunduEZ Barbell

Ekinaku eky'olwayoDeltoid Anterior

Ekinaku eky'ennaDeltoid Lateral, Pectoralis Major Clavicular Head, Triceps Brachii

Ensenyeze ez'okutandika:

EZ-bar Incline Okusitula mu maaso

Dumbbell Okutudde Mu maaso Okusitula

Dumbbell Seated Alternate Okusitula mu maaso

Dumbbell Omukono Gumu Mu maaso Situla

Dumbbell Eyimiridde Mu Maaso Situla Waggulu w'Omutwe

Dumbbell Incline Okusitula

Dumbbell Etudde Omukono Gumu Mu maaso Raise

Dumbbell Okusitula mu maaso

Dumbbell Incline Two Front Raise nga ewagira ekifuba

Dumbbell Incline Front Raise nga ewagira ekifuba

Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu EZ-bar Etudde Ggala okukwata Okunyiga ekibegabega

EZ-bar Seated Close Grip Shoulder Press ye dduyiro omulungi ng’okusinga atunuulira ebinywa by’omubiri ebiyitibwa deltoids, triceps, n’eby’omugongo ogwa waggulu, okutumbula amaanyi g’omubiri ogwa waggulu n’okutebenkera. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti naddala abo abaagala okulongoosa amaanyi g’ebibegabega n’okunnyonnyola ebinywa. Dduyiro ono ayongera nnyo ku nkola yonna ey’okukola dduyiro kuba takoma ku kuyamba mu kuzimba binywa n’okutonnya, wabula n’okulongoosa enyimirira n’okukendeeza ku bulabe bw’okufuna obuvune ku bibegabega.

Okukola : Okukola Okufaayo EZ-bar Etudde Ggala okukwata Okunyiga ekibegabega

Situla ebbaala waggulu, ng’ogololera emikono gyo mu bujjuvu naye nga tosibye bikoona byo; kino kye kifo kyo w’otandikira.
Wansizza ebbaala mpola wansi okutuuka ku ddaala ly’ekifuba kyo ng’okuuma ebikoona byo nga biri kumpi n’omubiri gwo.
Sindika ebbaala eddeyo waggulu okutuuka mu kifo w’otandikidde, ng’okozesa ebinywa by’ebibegabega byo okuvuga entambula.
Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okuuma obuyinza ku bbaala mu dduyiro yenna.

Enfatuko Okukola EZ-bar Etudde Ggala okukwata Okunyiga ekibegabega

**Entambula efugirwa**: Sika ebbaala waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu. Weegendereze obutasiba nkokola zo oba okusika obuzito waggulu ng’okozesa amaanyi g’omubiri gwo, kuba kino kiyinza okuvaako okunyigirizibwa enkoona oba okulumwa ebibegabega. Entambula erina okuba mpola era nga efugibwa.
**Obukodyo bw'okussa**: Fuuwa nga bw'okka ebbaala mpola mpola odde wansi mu kifo w'otandikidde, era fuuwa omukka nga bw'osika ebbaala waggulu. Kino kiyamba okukuuma amaanyi go n’okukakasa nti ebinywa byo bifuna omukka ogumala.
**Weewale Okutikka Ebisukkiridde**: Totikka buzito bungi ku bbaala ku ntandikwa. Okutandika

EZ-bar Etudde Ggala okukwata Okunyiga ekibegabega Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola EZ-bar Etudde Ggala okukwata Okunyiga ekibegabega?

Yee, abatandisi basobola okukola dduyiro wa EZ-bar Seated Close grip Shoulder Press. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya mugaso okuba n’omutendesi oba omuntu alina obumanyirivu ng’alondoola dduyiro okukakasa nti akolebwa bulungi. Okwongera ku buzito mpolampola ng’amaanyi n’obukodyo bigenda bitereera, nkola nnungi. Bulijjo jjukira nti obukuumi bwe bulina okukulembezebwa mu nkola yonna ey’okukola dduyiro.

Wagamba atya akawu emirundi EZ-bar Etudde Ggala okukwata Okunyiga ekibegabega?

Standing EZ-bar Shoulder Press: Mu kifo ky’okutuula, enkyukakyuka eno erimu okuyimirira, ekikwata ennyo ebinywa byo ebikulu era kiyinza okuyamba okulongoosa bbalansi n’okutebenkera.
Emabega w’obulago EZ-bar Shoulder Press: Enkyukakyuka eno erimu okunyiga EZ-bar okuva emabega w’ensingo, ekiyinza okutunuulira ebitundu eby’enjawulo eby’ebinywa by’ekibegabega.
Arnold Press: Enkyukakyuka eno yatuumibwa erinnya lya Arnold Schwarzenegger, erimu okukyusakyusa engalo okuva ku kutunula gy’oli wansi mu ntambula okutuuka ku kutunula mu maaso waggulu, okusitula ebinywa by’ebibegabega mu ngeri ey’enjawulo.
Military Press: Enkyukakyuka eno ekolebwa nga eyimiridde ng’ebigere wamu (nga ekoppa ennyikira y’amagye ‘at attention’), essira lisinga kulissa ku anterior (front) deltoids era nga yeetaaga core stability okusingawo.

Waakulu obulimba ebyamarga EZ-bar Etudde Ggala okukwata Okunyiga ekibegabega?

Barbell Upright Rows: Dduyiro ono ajjuliza okunyiga ebibegabega ng’akola ebitundu byombi eby’omu maaso n’eby’omu makkati, wamu n’emitego egy’okungulu, nga bino bye binywa ebikwatagana ebikozesebwa mu ntambula y’okunyiga ebibegabega.
Push-ups: Push-ups zigenderera ebinywa by’omu kifuba ne triceps, nga bino bye binywa eby’okubiri ebikozesebwa mu EZ-bar Seated Close grip Shoulder Press, ekiyamba okutumbula amaanyi okutwalira awamu n’okutebenkera mu mubiri ogwa waggulu.

Ebifaananyi ez'okusobola okutandika EZ-bar Etudde Ggala okukwata Okunyiga ekibegabega

EZ-Bar Okunyiga Ebibegabega
Okutudde EZ-Bar Press
Dduyiro w’okukwata ekibegabega mu kuggalawo
EZ Barbell Okukola dduyiro w'ebibegabega
Okunyiga Ebibegabega Okutudde nga olina EZ Bar
EZ-Barbell Dduyiro w’amaanyi g’ebibegabega
EZ Bar Okutudde Press
Close Grip EZ-Barbell Okukola dduyiro w'ebibegabega
EZ Bar Dduyiro w'ebinywa by'ebibegabega
Okutudde Close Grip EZ-Bar Press