Mu maaso Snap Kick Kickboxing

• Omusangwa w'ekifo: Obufuzalayikesimu
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Mu maaso Snap Kick Kickboxing

Front Snap Kick mu Kickboxing dduyiro wa maanyi atunuulira core yo, amagulu, ne glutes, ate nga era alongoosa balance n’okukwatagana. Kisaanira omuntu yenna, awatali kufaayo ku ddaala lya fitness, ayagala ennyo emizannyo gy’okulwana, okwekuuma, oba okunoonya engeri ey’amaanyi gy’ayinza okufunamu ffiiti. Dduyiro ono yeegomba olw’obusobozi bwe obw’okwongera amaanyi, okukyukakyuka, n’obulamu bw’emisuwa n’emisuwa, byonna nga bw’oyiga obukugu obw’omugaso mu ngeri ey’okusanyusa era esikiriza.

Okukola : Okukola Okufaayo Mu maaso Snap Kick Kickboxing

• Situla okugulu kwo okwa ddyo waggulu ng’oyolekera ekifuba kyo, ng’ekigere kyo kifukamidde ate ng’obugere bwo busonga wansi.
• Golola okugulu kwo okwa ddyo mu ngeri ey’amangu ey’okukuba, ng’aluubirira okukuba ekigendererwa kyo n’omupiira gw’ekigere kyo.
• Ddayo mangu ekigere kyo okudda mu mbeera y’okugulu waggulu, okukakasa nti okuuma bbalansi n’okufuga mu ntambula yonna.
• Ddayo ekigere kyo ku ttaka, oddemu okutandika, era beera mwetegefu okukola ekiddako.

Enfatuko Okukola Mu maaso Snap Kick Kickboxing

• Hip Rotation: Amaanyi g’okukuba kwo gava mu bisambi byo, so si kugulu kwo. Bw’oba ​​osamba, kyusa ebisambi byo mu maaso era onyige okugulu kwo mu maaso go. Weewale ensobi eya bulijjo ey’okukozesa ekigere kyokka okukuba, kuba kino kijja kuvaamu okukuba ekigwo ekinafu era kiyinza okukuviirako obuvune.
• Point of Contact: Ensonga entuufu ey’okukwatagana n’okukuba ‘front snap kick’ gwe mupiira gw’ekigere kyo. Zingulula engalo zo emabega okwewala okulumwa. Ensobi etera okukolebwa kwe kusamba engalo oba waggulu w’ekigere ekiyinza okuvaako engalo okunyiga oba okumenya.
• Okufuga n’Obutuufu

Mu maaso Snap Kick Kickboxing Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Mu maaso Snap Kick Kickboxing?

Yee, abatandisi mazima ddala basobola okukola Front Snap Kick mu Kickboxing. Y’emu ku kick ezisookerwako era etera okusomesebwa nga bukyali mu kutendekebwa. Wabula kikulu okuyiga n’okwegezangamu akakodyo akatuufu okwewala obuvune. Kirungi okutandika okuyiga ng’olungamizibwa omusomesa omukugu.

Wagamba atya akawu emirundi Mu maaso Snap Kick Kickboxing?

• Side Kick y’enkyukakyuka endala ng’omukubi w’ebikonde akyusa omubiri gwe n’aguzza ku bbali, n’asitula okugulu n’okugaziya okugulu okukuba gw’avuganya naye.
• Push Kick, era emanyiddwa nga Teep Kick, nkyukakyuka omuzannyi w’ebikonde gy’akozesa omupiira gw’ekigere okusika omulabe n’agenda, ng’etera okukozesebwa mu kutondawo ebanga.
• Low Kick nkyukakyuka etunuulira omubiri gw’omulabe ogwa wansi naddala ebisambi okutaataaganya bbalansi n’okutambula kwabwe.
• Axe Kick nkyukakyuka ya ddaala lya waggulu ng’omukubi w’ebikonde asitula ekigere kyabwe waggulu nga bwe kisoboka n’akireeta wansi n’amaanyi, ng’aluubirira okukuba eggumba ly’omugongo oba omutwe gw’omulabe.

Waakulu obulimba ebyamarga Mu maaso Snap Kick Kickboxing?

• Amawuggwe era gasobola okutumbula omulimu gwo ogwa Front Snap Kick nga galongoosa bbalansi yo, okukwatagana, n’amaanyi g’omubiri ogwa wansi, byonna bikulu nnyo mu kukuuma obutebenkevu n’obutuufu mu kiseera ky’okukuba kickboxing.
• Dduyiro w’okugulu waggulu ye dduyiro omulala ow’omugaso kubanga erongoosa amaanyi g’okunyiga ekisambi n’okukyukakyuka, okuyamba mu kusitula okugulu waggulu okusobola okufuna Front Snap Kick ekola obulungi mu kickboxing.