Lever Full Squat

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Pectoralis Major Sternal Head
• Ekinaku eky'enna: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Okuva mu Lever Full Squat

Lever Full Squat dduyiro azimba amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebina, ebinywa, n’emisuwa gy’omugongo, ate ng’akola n’omugongo ogwa wansi n’omusingi. Dduyiro ono mulungi nnyo eri abantu ssekinnoomu abali ku ddaala lya fitness erya wakati abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa wansi n’okutumbula okutebenkera kw’omubiri okutwalira awamu. Okuyingiza Lever Full Squats mu nkola yo kiyinza okutumbula omutindo gwo mu mizannyo, okuyamba mu kugejja, n’okuyamba okukuuma entambula n’okutebenkeza.

Okukola : Okukola Okufaayo Lever Full Squat

• Weeteeke wansi wa paadi oyimirire ng’ebigere byo byawuddwamu okutuuka mu bugazi bw’ebibegabega, ng’obugere butunudde katono ebweru.
• Wansizza omubiri gwo mpolampola ng’ofukamira amaviivi n’osika ebisambi byo emabega, ng’olinga atudde wansi ku ntebe, okutuusa ng’ebisambi byo bikwatagana n’ettaka, ng’okuuma omugongo nga gugoloddwa mu ntambula yonna.
• Kwata ekifo kino okumala akaseera ng’okuuma omusingi gwo nga gukola.
• N’ekisembayo, ssika mu bigere byo okudda mu mbeera gy’otandikidde, kakasa nti omugongo gwo gugoloddwa ate ekifuba nga kiwanvuye mu kiseera kyonna ky’otambula.

Enfatuko Okukola Lever Full Squat

• **Depth of Squat**: Luubirira squat enzijuvu ng’ebisambi byo bigenda wansi w’amaviivi go. Kino kikakasa nti okwata mu bujjuvu glutes zo ne hamstrings. Wabula tokaka kwekulukuunya mu buziba singa kiba kikosa ffoomu yo oba bw’oba ​​owulira nga tolina mirembe.
• **Entambula efugirwa**: Weewale okufubutuka mu ntambula. Wansi omubiri gwo mu ngeri ey’okufugibwa mpola n’oluvannyuma n’onyiga n’amaanyi n’odda waggulu. Kino tekikoma ku kuyamba kuziyiza buvune wabula kiyamba n’okukakasa nti ebinywa byo bikwatagana mu bujjuvu mu dduyiro yenna.
• **Enkola y'okussa**: Okussa obulungi kutera okubuusibwa amaaso

Lever Full Squat Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Full Squat?

Yee, abatandisi basobola okukola dduyiro wa Lever Full Squat, naye kikulu okulaba nga ffoomu entuufu okwewala obuvune. Dduyiro ono okusinga atunuulidde ebitundu by’omubiri ebiyitibwa quadriceps, hamstrings, ne glutes. Wabula kirungi abatandisi okutandika n’okusiba obuzito bw’omubiri oba okukuba goblet squat nga tebannagenda mu maaso ku nkyukakyuka ezisingako obuzibu nga Lever Full Squat. Bulijjo lowooza ku ky’okwebuuza ku mukugu mu by’okukola ffiiti okukakasa nti okola dduyiro mu butuufu era nga tolina bulabe.

Wagamba atya akawu emirundi Lever Full Squat?

• Goblet Squat kizingiramu okukwata obuzito bumu, nga kettlebell oba dumbbell, okumpi n’ekifuba ng’okola squat.
• Overhead Squat nkyukakyuka esoomooza ng’obuzito bukwatibwa waggulu n’emikono gyombi mu squat yonna.
• Bulgarian Split Squat dduyiro wa ludda lumu ng’ekigere ekimu kiwaniriddwa emabega w’omubiri ku katebe oba ku ddaala ate ekigere ekirala ne kikola squat.
• Hack Squat nkyukakyuka nga barbell ekwatibwa emabega w’amagulu, ng’esomooza ebitundu by’omubiri ebiyitibwa quadriceps ne glutes mu ngeri ey’enjawulo.

Waakulu obulimba ebyamarga Lever Full Squat?

• Amawuggwe dduyiro mulala akwatagana kuba era essira liteekebwa ku mubiri ogwa wansi naddala ebitundu ebina, emisuwa, ne glutes, okulongoosa bbalansi n’okukwatagana ebikulu mu kukola Lever Full Squats.
• Okusitula ennyana kiyinza okuba eky’omuwendo eky’okwongera ku Lever Full Squats kuba enyweza ebinywa by’ennyana, ekitundu ekitera okubuusibwa amaaso mu squats, okutumbula amaanyi g’amagulu okutwalira awamu n’okutebenkera okusobola okukola squats.