Lever T bar Olunyiriri

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuva mu Lever T bar Olunyiriri

Lever T Bar Row dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa mu mugongo, ebibegabega ne mu biceps. Kirungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi naddala abo abanoonya okuzimba amaanyi g’omubiri ogwa waggulu n’okulongoosa enyimirira yaabwe. Okussa dduyiro ono mu nkola yo kiyinza okuyamba okukulaakulanya omubiri ogw’okungulu ogw’amaanyi era ogutegeerekeka obulungi n’okutumbula omutindo gw’emizannyo okutwalira awamu.

Okukola : Okukola Okufaayo Lever T bar Olunyiriri

• Weesigame mu maaso okuva mu kiwato okutuusa ng’omubiri gwo kumpi gukwatagana ne wansi, era kwata emikono gya T-bar ng’engalo zo zitunudde.
• Sika obuzito waggulu ng’oyolekera ekifuba kyo ng’okuuma enkokola zo nga ziri kumpi n’omubiri gwo n’okukakasa nti omugongo gwo gusigala nga gugoloddwa era nga gunywevu.
• Kwata okukonziba waggulu okumala akaseera, ng’osika ebinywa byo eby’omugongo.
• Wansizza mpola obuzito okudda mu kifo we watandikira, okukakasa nti ogoloddwa mu bujjuvu mu lats zo, era oddemu okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Lever T bar Olunyiriri

• Entambula Efugirwa: Bw’oba ​​ositula obuzito, kakasa nti okikola mpola era ng’ofugibwa. Abantu bangi batera okukozesa amaanyi okusitula, naye kino kiyinza okuvaako ffoomu embi n’okufuna obuvune. Wabula essira lisse ku kukwata ebinywa byo naddala ebinywa by’omugongo n’ebibegabega okusitula n’okukkakkanya obuzito.
• Enkwata Entuufu: Kwata ebbaala n’enkwata ennywevu naye nga tonywevu nnyo. Emikono gyo girina okuba nga gigazi katono okusinga nga gyawukana okutuuka ku bugazi bw’ebibegabega. Weewale okukwata ennyo kuba kiyinza okunyigiriza engalo n’emikono gyo egy’omu maaso, n’okuwugula okuva ku binywa ebisookerwako by’ogenderera okukolako - omugongo n’ebibegabega.
• Obuzito obusaanidde

Lever T bar Olunyiriri Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever T bar Olunyiriri?

Yee, abatandisi basobola okukola dduyiro wa Lever T-bar Row. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kirungi okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu okusooka okulaga dduyiro okukakasa nti otegedde akakodyo akatuufu. Nga bwe kiri ku dduyiro yenna, bw’oba ​​owulira obulumi oba obutabeera bulungi, dduyiro oyimirize mangu era weebuuze ku mukugu mu by’okukola ffiiti oba omusawo w’ebyobulamu.

Wagamba atya akawu emirundi Lever T bar Olunyiriri?

• Standing Lever T-Bar Row y’enkyukakyuka endala, erimu okuyimirira nga weegolodde n’okusika obuzito ng’ogenda mu kifuba kyo, n’okwata ebisingawo ku mugongo gwo ogwa waggulu n’ebibegabega.
• Underhand Grip Lever T-Bar Row nkyukakyuka ya njawulo mw’okwata ebbaala okuva wansi, ng’otunuulira ebinywa eby’enjawulo mu mugongo ne mu biceps.
• Lever T-Bar Row with Chest Support y’enkyukakyuka endala, nga muno mulimu paadi y’ekifuba okusobola okuwagira, ekusobozesa okussa essira ku binywa by’omugongo n’okussa essira ku kukuuma bbalansi.
• Wide Grip Lever T-Bar Row nkyukakyuka mw’okwata ebbaala ngazi okusinga obugazi bw’ebibegabega, ng’etunuulira deltoids ez’omugongo ogwa waggulu n’emabega okusinga ez’ekinnansi.

Waakulu obulimba ebyamarga Lever T bar Olunyiriri?

• Pull-ups nazo zijjuliza Lever T Bar Row kubanga zombi zissa essira ku kunyweza omubiri ogwa waggulu naddala ebinywa by’omugongo nga latissimus dorsi, rhomboids, ne trapezius.
• Bent-over Barbell Row esobola okuba ekirungi okujjuliza Lever T Bar Row kuba dduyiro zombi zigenderera ebibinja by’ebinywa ebifaanagana, omuli lats ne rhomboids, naye Bent-over Barbell Row nayo ekwata biceps n’emikono egy’omu maaso, n’ewa waggulu okusingawo okujjuvu okukola dduyiro w’omubiri.