Lever Alternating Narrow Grip Ennyiriri Etudde

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuva mu Lever Alternating Narrow Grip Ennyiriri Etudde

Lever Alternating Narrow Grip Seated Row dduyiro wa kutendekebwa mu maanyi ng’okusinga atunuulira ebinywa byo eby’omugongo, naye era akola n’ebinywa byo eby’omugongo n’ebibegabega. Dduyiro ono mulungi nnyo eri abo abanoonya okulongoosa amaanyi g’omubiri gwabwe ogwa waggulu, enyimirira, n’okunnyonnyola ebinywa. Abantu ssekinnoomu bayinza okwagala okukola dduyiro ono okutumbula omutindo gwabwe mu mizannyo, okuwagira entambula z’emirimu eza buli lunaku, oba okumala gatonnya omubiri gwabwe ogwa waggulu.

Okukola : Okukola Okufaayo Lever Alternating Narrow Grip Ennyiriri Etudde

• Kwata emikono n’enkwata enfunda, engalo nga zitunudde mu ndala, era otuule nga weegolodde ng’omugongo gwo gugoloddwa n’ekifuba.
• Sika emikono ng’oyolekera olubuto lwo, ng’osika ebibegabega byo wamu n’okukuuma enkokola zo nga ziri kumpi n’omubiri gwo.
• Kwata ekifo ekyo okumala akaseera, olwo oddeyo mpola mu kifo we watandikira, ng’ogololera emikono gyo mu bujjuvu.
• Kyusakyusa entambula y’okuvuba wakati wa buli mukono, ng’okuuma okufuga n’okukola ffoomu mu dduyiro yenna.

Enfatuko Okukola Lever Alternating Narrow Grip Ennyiriri Etudde

• Entambula efugirwa: Bw’oba ​​okola olunyiriri, kakasa nti entambula zo zigenda mpola era zifugibwa. Weewale ensobi eya bulijjo ey’okukozesa momentum okusika obuzito. Kino kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Wabula essira lisse ku kukozesa ebinywa byo okufuga obuzito byombi ku kusika n’okusumulula.
• Full Range of Motion: Okusobola okufunamu ennyo mu dduyiro ono, kakasa nti okozesa full range of motion. Kino kitegeeza okusika emikono okutuukira ddala ku mubiri gwo n’oluvannyuma n’ogololera emikono gyo mu bujjuvu ku kisumuluzo. Ensobi etera okukolebwa kwe kumaliriza entambula ekitundu kyokka, ekiyinza okukomya obulungi bwa dduyiro.
• Engage Core: Wadde nga dduyiro okusinga atunuulira binywa by’omugongo, naye...

Lever Alternating Narrow Grip Ennyiriri Etudde Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Alternating Narrow Grip Ennyiriri Etudde?

Yee, abatandisi basobola okukola dduyiro wa Lever Alternating Narrow Grip Seated Row. Wabula kikulu nnyo okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Era kirungi omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro okukakasa nti otegedde akakodyo akatuufu. Nga bwe kiri ku dduyiro yenna, kikulu okwongera ku buzito mpolampola ng’amaanyi n’okugumiikiriza bitereera.

Wagamba atya akawu emirundi Lever Alternating Narrow Grip Ennyiriri Etudde?

• Cable Seated Row y’enkyukakyuka endala, ng’okozesa ekyuma kya cable okusika obuzito okutuuka gy’oli, ng’okwatagana n’ebibinja by’ebinywa ebifaanagana.
• Ennyiriri ezikyusiddwa (Inverted Row) dduyiro w’obuzito bw’omubiri ng’osika omubiri gwo okutuuka ku bbaala, ng’okoppa entambula y’okusika ey’olunyiriri olutudde.
• Resistance Band Row esobola okukolebwa awaka nga olina resistance band ennyangu, nga ekoppa entambula y’emu ey’okuvuba.
• T-Bar Row nkyukakyuka ya mulembe, nga ekozesa ebyuma eby’enjawulo ebya jjiimu okukola entambula y’okuvuba efaananako bwetyo.

Waakulu obulimba ebyamarga Lever Alternating Narrow Grip Ennyiriri Etudde?

• One-Arm Dumbbell Row ye dduyiro endala ekwatagana nayo kubanga esobozesa entambula y’okuvuba efaananako bwetyo, naye nga eyongeddeko ekintu eky’okutendekebwa ku ludda olumu. Kino kiyinza okuyamba okukola ku butakwatagana bwonna mu binywa obuyinza obutatunuulirwa n’entambula y’enjuyi zombi eya Lever Alternating Narrow Grip Seated Row.
• Ekisembayo, Lat Pulldown eyinza okuba dduyiro omukulu ow’okujjuliza kuba etunuulira lats, ekimu ku binywa ebisookerwako ebikolebwa mu Lever Alternating Narrow Grip Seated Row. Kyokka, kikikola mu ntambula ey’okusika eyeesimbye, eyinza okuwa ebinywa ekisikiriza eky’enjawulo n’okutumbula amaanyi n’enkulaakulana ezisingako obulungi.