Exercise Ball Lat Stretch tih a ni
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluKuku Makana'étaitu.
AtsenuumuMbeu ya thiaro.
Lukkeendamuuma LwigluwumudikoluLatissimus Dorsi
Lukkeendamuuma ummelifundikolu
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Exercise Ball Lat Stretch tih a ni
Exercise Ball Lat Stretch hi workout hlawk tak a ni a, a bik takin latissimus dorsi muscles te a target a, flexibility leh range of motion a ti tha hle. Infiammi, fitness ngainatute, emaw, an taksa chunglam chakna leh dinhmun tihchangtlun tum tan pawh exercise tha tak a ni. He exercise tih hian hnungzang natna a tiziaawm thei a, athletic performance a tichak thei a, taksa alignment tha zawk a siam thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Exercise Ball Lat Stretch tih a ni
- Zawi zawiin ball chu hmalam pan la, i kut chu i lu chungah phar la, i hnungzang chu dinglam hawiin dah rawh.
- I rilru chu lei nen a inmil thlengin ball chu hmalam pan zel la, i latissimus dorsi (i hnungzang sir lehlama ruh lian tak takte)-ah chuan a inzawm khawm tih i hria ang.
- Hetiang dinhmun hi second 15 atanga 30 chhung vawng reng la, thawk thuk tak leh inang tlang taka thawk tur a ni.
- Zawi zawiin ball chu i ke lam hawiin roll leh la, dinglam hawiin kir leh la, repetition vawi khat zo rawh. He exercise hi i duh ang zat repetition atan ti leh rawh.
Diinguniti nge Youlooli Exercise Ball Lat Stretch tih a ni
- Ball Size dik tak: He stretch atan hian exercise ball size dik tak hman hi a pawimawh hle. Ball hi i taksa rihna phur thei tur khawpa lian tur a ni a, mahse a lian lutuk tur a ni lo a, chu chuan i taksa rihna (overstretch) emaw, balance hloh emaw a thlen thei tur a ni lo. Ball size dik lo chuan stretching tha lo leh inhliam theihna a thlen thei.
- Zawi zawiin Stretching: Thil tihsual tlangpui, hla lutuk, rang lutuk tih hi pumpelh rawh. Ball chungah zawi zawiin hnunglam hawiin tan la la, i flexibility a lo \ha chhoh zel chuan zawi zawiin stretch tipung rawh. Hei hian taksa ruh (muscle strain) leh hliam tuar lo turin a pui ang.
- Thâwk lak dan pangngai: Exercise chhung zawng hian thawk mumal lo turin hre reng ang che. I thawk khap tlat hian i chhungah tension a siam thei
Exercise Ball Lat Stretch tih a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Exercise Ball Lat Stretch tih a ni?
Ni e, a bul tanna tan chuan Exercise Ball Lat Stretch exercise hi an ti thei ang. Movement awlsam tak a ni a, hnungzang leh kekawrtea flexibility leh strength tihchangtlunna kawngah a pui thei a ni. Mahse, exercise dang ang bawkin, a bul tanna tan chuan slow taka bul tan a, form dik tak vawn reng hi a pawimawh hle. Thil hrehawmna emaw, natna emaw a awm chuan exercise tihtawp a, fitness professional emaw doctor emaw nena inrawn a tha.
Ahilwunildiimbu tayekoo kadu Exercise Ball Lat Stretch tih a ni?
- Exercise Ball-a Side Lat Stretch: Hetiang variation-ah hian exercise ball-a i kut dah chungin i taksa chu a sir lamah i nghat a, a sir khatah i stretch ang.
- Exercise Ball-a Prone Lat Stretch: Hetah hian exercise ball chungah hmai hnuai lam i mu ang a, hma lamah i kut i phar ang a, i lats te chu i han hrual ang.
- Exercise Ball-a Kneeling Lat Stretch: Hetiang danglamna hi leiah khup a, ball chungah i kut hmalam pan a, lats-ah thuk zawka inzawm theihna a awm.
- Exercise Ball-a Underhand Grip Lat Stretch: Hetiang danglamna hi exercise ball-a i kut i phar laiin underhand grip hman a ni a, lats te chu a danglamin target a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Exercise Ball Lat Stretch tih a ni?
- Dumbbell Pullovers: Dumbbell pullover hian Exercise Ball Lat Stretch ang bawkin muscle group khat, latissimus dorsi chu a target a ni. Heng muscle te hi tihchakna hmang hian lat stretch chhung hian i range of motion leh flexibility i ti tha thei a ni.
- Exercise Ball Pikes: He exercise hian Exercise Ball Lat Stretch a tichak a, a chhan chu exercise ball-ah pawh stability leh control a mamawh a, chutih rualin a bul berah chuan core leh upper body muscle te a target a ni. Hei hian taksa pumpui control leh stability a ti sang thei a, hei hi lat stretch tih hunah a hlawkthlak hle.
Alimyamah yabuu Exercise Ball Lat Stretch tih a ni
- Stability Ball hnunglam hawia inzawm
- Exercise Ball Latissimus Dorsi tih hi a ni
- Stability Ball hmanga Back Stretching Exercise neih a ni
- Exercise Ball-ah Lat Stretch a awm
- Back tan Stability Ball Exercise neih dan tur
- Exercise Ball Back Stretching hman dan tur
- Lat Stretch atan Stability Ball hman a ni
- Exercise Ball hmanga hnungzang tihchak
- Exercise Ball Workout chu Back tan a ni
- Latissimus Dorsi chuan Stability Ball hmangin a tizau a