Twisting Crunch a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Twisting Crunch a ni
Twisting Crunch hi dynamic abdominal exercise a ni a, obliques te, upper leh lower abs te pawh target a ni a, core strength a tichak a, overall body stability a ti tha bawk. He exercise hi fitness level hrang hrang nena inmil tura siam danglam theih a nih avangin fitness lama tui tan pawh a tha hle. Mite chuan Twisting Crunch hi tih an duh ang, a chhan chu toned midsection sculpting-ah a pui mai bakah posture a ti tha a, back pain a ti tlem a, nitin nunah balance tha zawk leh functional movement a support bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Twisting Crunch a ni
- I kut chu i lu hnung lamah dah la, mahse i kawr chu i hrual loh nan fimkhur rawh.
- I taksa chunglam chu zawi zawiin lei atang chuan i kawr ruh hmang lovin i pum ruh hmangin chawi sang rawh.
- I han chawi chhoh rualin i taksa peng (torso) chu i dinglam elbow chu i khup veilam lam pan turin twist la.
- I starting position-ah hnuai lam pan leh la, chutiang chu ti leh la, tun ṭumah chuan i veilam elbow chu i khup dinglam lam pan turin twist rawh.
Diinguniti nge Youlooli Twisting Crunch a ni
- **I Kawr Ni lovin I pum hmang rawh**: A bul tanna atana tihsual tlangpui pakhat chu an crunch up laiin an kut hmangin an kawr hmalam an hrual hi a ni. Hei hian kawng a ti na thei a ni. Chu ai chuan i kut zungtangte chu i beng hnung lamah emaw, i lu sir lamah emaw dah la, i pum chhung ruh hmanga i taksa chunglam chawi sang turin i rilru pe zawk ang che.
- **Controlled Movements**: Exercise kalpui nghal vat loh tur. Twisting crunch hi slow, controlled taka tih tur a ni. Thil tihsual tlanglawn tak chu momentum hmanga taksa tichhe leh chawi sang hi a ni a, chu chuan hliam a thlen thei a, workout hlawhtling lo zawk a thlen thei bawk.
- **Proper Breathing**: I crunch up leh twist angin thawk chhuak la, i lower back to angin thawk la bawk ang che
Twisting Crunch a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Twisting Crunch a ni?
Ni e, a bul tanna tan chuan Twisting Crunch exercise hi an ti thei. Mahse, hliam ven nan leh exercise atanga hlawkna tam ber hmuh nan form dik tak hman a pawimawh. Repetition tlem zawk hmangin tan la la, i chakna leh i tuar thiamna a lo that chhoh zel chuan zawi zawiin tipung rawh. Hrisel lohna emaw, natna emaw i neih chuan exercise kha titawp rawh. I exercise dik tak tih chian nan personal trainer emaw fitness professional emaw-in exercise hi entir hmasak phawt chu a \angkai thei ang.
Ahilwunildiimbu tayekoo kadu Twisting Crunch a ni?
- Standing Twist Crunch: Mut ai chuan he variation hi ding chungin i ti a, i torso chu i twist a, i elbow leh khup inhmachhawn chu a inzawm khawm a ni.
- Reverse Crunch Twist: He variation ah hian i hips te chu lei atanga chawi chhuakin i taksa hnuai lam chu a sir khatah i twist a, lower abs leh obliques te target a ni.
- Russian Twist: Thutnaah chuan hnunglam hawi deuh la, i taksa peng chu a sir lehlamah twist la, duhthusam chuan weight pakhat i vawn a, hei hian resistance a tipung thei ang.
- Seated Oblique Twist: Leiah thuin i khup ben la, hnunglam hawi deuh la, chutah chuan i taksa chu a sir lehlamah twist la, i kut hmangin a sir lehlamah lei chu khawih rawh.
Biliindahimbu adoolodiilwuu yabuu diibadi Twisting Crunch a ni?
- Russian Twists: He exercise hian Twisting Crunches a tichak a, a chhan chu twisting motion a awm bawk a, chu chuan obliques te a engage a, rotational strength leh stability a tichak a, hei hian sports leh nitin hnathawhnaah performance a ti tha thei a ni.
- Planks: Twisting motion a tel lo nain, planks hi Twisting Crunches tan hian complement tha tak a ni a, core pumpui a thawk a, overall stability leh strength a ti tha a, hei hian advanced movement a support thei a, inhliam venna kawngah a pui thei bawk.
Alimyamah yabuu Twisting Crunch a ni
- Taksa rihna exercise chu kawr atan
- Twisting crunch workout a ni
- Waist targeting exercise neih a ni
- Taksa rihna twisting crunch
- Fitness routine chu a kawrfual tan a ni
- Waist slimming exercise neih a ni
- Twisting crunch hmanga kawr tihtlem
- Taksa rih zawng kawr workout
- Twisting crunch taksa rihna exercise neih a ni
- Waist shaping exercise te hi a tha hle