Warrior II Yoga Pose a ni
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluVafa muniebuli
AtsenuumuInzira Hejuru
Lukkeendamuuma Lwigluwumudikolu
Lukkeendamuuma ummelifundikolu
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Warrior II Yoga Pose a ni
Warrior II Yoga Pose hi exercise chak tak a ni a, ke, ke ruh, groin, rilru, leh kekawrte a tichak a, a tizau bawk a, chutih rualin stamina a ti sang bawk. Yoga tan tirh atanga advanced practitioner thlengin level zawng zawng tan a tha a, inclusive leh versatile pose a ni. Mimal tinte chuan an taksa chakna tihpun nan te, taksa inthlauhna tihchangtlun nan te, leh chaw ei tha zawka pum chhunga taksa peng hrang hrangte tichak turin he pose hi an thlang thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Warrior II Yoga Pose a ni
- I ke dinglam chu degree 90-in chhuah tir la, chutiang chuan i ke ruhte chu mat chung lam a hawi ang a, i ke veilam chu degree 45 velin chhung lam hawiin tlem han pivot rawh.
- I kut chu lei nen parallel-in chawi sang la, i kutphah chu hnuai lam hawiin, i ke dinglam chu hmalam hawiin, i kut veilam chu hnunglam hawiin, i ke chungah direct-in align rawh.
- I khup dinglam chu ben la, i ke dinglam chungah direct-in a awm ngei ngei tur a ni a, chutih rualin i ke veilam chu dinglam hawiin dah la.
- He pose hi second 30 atanga minute khat vel vawng la, i mit chu i kut dinglam chungah dah la, chutah chuan a sir lehlamah inthlak la, chutiang chuan ti leh rawh.
Diinguniti nge Youlooli Warrior II Yoga Pose a ni
- Core Engaging: Warrior II-a i awm lai khan i core muscle te engage theihnghilh suh. Hei hian i pose a ti nghet ang a, i hnungzang hnuai lam a venghim ang a, i balance pawh a ti tha ang. Thil tihsual tlanglawn tak chu pum leh rilru chu hmalam pan tir hi a ni a; chu ai chuan i taksa chu ding chungin i ke pahnih inkarah dah la.
- Shoulder Position: Thil tihsual dang chu beng lam hawia kekawrte chawi sang a ni a, chu chuan a tul lo taka tension a siam a ni. I kekawrte chu hahdam takin dah la, hnuai lam leh hnung lamah dah la, i kut chu a sir lamah, lei nen parallel-in phar chhuak rawh.
- Gaze Direction: I mit chu i kut hmalam chungah a awm tur a ni a, mahse i kawr kha tihbuai loh tur a ni. A nuam lo tih i hriat chuan i ti thei bawk
Warrior II Yoga Pose a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Warrior II Yoga Pose a ni?
Ni e, a bul tan tan tan chuan Warrior II Yoga Pose exercise hi an ti thei ang. Mahse, inhliam loh nan leh pose atanga hlawkna tam ber hmuh theih nan form dik tak zir a pawimawh. Yoga zirtirtu certified kaihhruaina hnuaia a tir lama pose zir chu a \angkai thei ang. I taksa thu ngaithla fo la, lungawi lohna leh hrehawmnaah inhnukdawk suh.
Ahilwunildiimbu tayekoo kadu Warrior II Yoga Pose a ni?
- Peaceful Warrior Pose: Warrior II pose atang hian ke ben lai kut chu chunglam hawiin a sang a, kut dang chu ke hnunglam atanga hnuai lam hawiin a tlan thla a, hei hian backbend nem tak leh side body-ah hawnna a pe a ni.
- Reverse Warrior II Pose: Hei hi Peaceful Warrior nen a inang a, mahse a hnunglam kut chu a hnunglam keah a innghat a, a hnuai lam pan lovin a innghat a, hei hian side body stretch nasa zawk a siam a ni.
- Humble Warrior Pose: Hetiang danglamna hi hip joint atanga taksa chunglam hmalam hawia ben a, torso chu bent leg chhungah dah a, hnunglam hnung lama kut te thleng a, shoulder opening thuk tak a pe a ni.
- Bound Warrior II Pose: Warrior II pose atang hian kut chu hnunglam hnung lamah an rawn hruai a, kut chu inzawm khawmin, rilru leh kekawrte inhawng thuk tak a siam a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Warrior II Yoga Pose a ni?
- Triangle Pose (Trikonasana) hi Warrior II complement tha tak a ni a, a chhan chu spine lateral flexibility a tichak a, ke ruh te a tone bawk a, hei hi Warrior II pose hian a target bawk area a ni.
- Reverse Warrior Pose (Viparita Virabhadrasana) hi Warrior II nena inzawm tha tak a ni a, Warrior II-a ke chakna leh balance siam chhuah a tichak a, chutih rualin deep side stretch a pe bawk a, hmalam taksa a hawng bawk a, overall flexibility leh strength a ti sang bawk.
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