Ran chawlhna Yoga Pose
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Ran chawlhna Yoga Pose
Animal Resting Yoga Pose, Child’s Pose tia hriat bawk hi restorative exercise a ni a, rilru leh taksa tan pawh hlawkna a thlen a, stress leh hahna a tihziaawm a ni. Fitness level hrang hranga mimal tan a tha hle a, a tan pawh a tha hle a, a awlsamna leh a nêm vang a ni. Mite chuan he pose hi an hip, thigh, leh ankles te tihzauh nan te, rilru lam ngaihtuahna tihchangtlun nan te, leh chawlh hahdam leh thlamuanna te tihchak nan an ti duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Ran chawlhna Yoga Pose
- Zawi zawiin hmalam pan la, i kut chu i hmaah phar la, i kekawrte inkarah i taksa peng chu tihhniam rawh.
- I hmai chu zawi zawiin leiah dah la, i kut chu phar la, a nih loh leh i taksa bulah i rawn hruai kir leh thei bawk.
- Thâwk thûk takin thawk la, hetiang dinhmunah hian minute 5 aṭanga 10 vel chawlh hahdam la, i taksa chu a chawl kim thei ang a, a lo thar leh thei ang.
- Pose atanga chhuah tur chuan zawi zawiin i hmai chu lei atangin chawi la, i kut chu i khup lam hawiin kal leh la, khup dinhmunah kir leh rawh.
Diinguniti nge Youlooli Ran chawlhna Yoga Pose
- Thâwk lak: Yoga-ah hian thawk hi a pawimawh hle. Animal Resting Pose-ah chuan i thawk chu a slow a, a thuk tur a ni. I kut hmanga hmalam i pan rualin thawk la la, i taksa chu pose-ah i settle ang zelin thawk la rawh. Hei hian tension relaxing leh release-na kawngah a pui thin.
- Overstretching pumpelh: A bul tanna tan chuan an taksa chu pose-a luh theih loh khawpa nawr leh nawr tum hi thil awmze nei tak a ni. Mahse, hei hian strain emaw, hliam emaw a thlen thei a ni. Hmalam panna zawng zawng i thlen theih loh emaw, mat chungah i hmai i nghah theih loh emaw chuan a pawi lo. I tel lovah i theih ang tawkin kal rawh
Ran chawlhna Yoga Pose Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Ran chawlhna Yoga Pose?
Ni e, a tan tirh tan chuan Animal Resting Yoga Pose, Child’s Pose (Balasana) tia hriat bawk chu an ti thei a ni. He pose hi basic level yoga pose a ni a, beginner-friendly tak a ni. Yoga tihnaah hian chawlh hahdamna leh taksa tihthar lehna atana hman fo thin chawlh hahdamna a ni. Mahse, exercise dang ang bawkin hliam tuar lo turin dik taka tih a pawimawh. Hriselna lama harsatna i neih chuan healthcare provider emaw, yoga instructor certified emaw nen inrawnkhawm a tha.
Ahilwunildiimbu tayekoo kadu Ran chawlhna Yoga Pose?
- Corpse Pose, a nih loh leh Savasana tih hi chawlh hahdamna dang a ni a, i hnungzang chungah i kut leh ke chu tlem a inzar pharh a, i muhil a ni.
- Thunderbolt Pose, a nih loh leh Vajrasana tih hi seated resting pose a ni a, i kekawrte chungah i thut a, i kut chu i khup chungah dahin i thut a ni.
- Reclining Hero Pose, a nih loh leh Supta Virasana hi chawlh hahdamna a ni a, i kekawrte inkarah i thu a, chutah i mu leh a, i kut chu i lu chungah i phar chhuak a ni.
- Reclining Bound Angle Pose, a nih loh leh Supta Baddha Konasana hi chawlh hahdamna a ni a, i hnungzang chungah i mu a, i khup i ben a, i ke kephah chu i rawn hruai khawm a, i khup chu a sir lamah a tla chhuak thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Ran chawlhna Yoga Pose?
- Cat-Cow Pose hian Animal Resting Yoga Pose a tichak a, ruh leh pum ruhte a target avangin ruhro leh pum chhunga taksa peng hrang hrangte chu zawi zawiin massage a pe a, chu chuan Animal Resting Pose-a rilru hahdamna hlawkna a tipung a ni.
- Downward Facing Dog Pose hi Animal Resting Yoga Pose tihlawhtlingtu exercise dang a ni a, taksa pum pui a tizau a, a tichak mai bakah taksa tithar leh chakna pe theitu a ni a, Animal Resting Pose-a chawlh hahdamna tur nena inthlauhna ṭha tak a ni .
Alimyamah yabuu Ran chawlhna Yoga Pose
- Ran chawlhna Yoga Pose
- Taksa rihna yoga exercise te
- Stretching yoga pose te pawh a awm
- Chawlh hahdam rannung pose
- Yoga hmanga inthlak danglam theihna tur
- Yoga-a rannung pose
- Taksa rihna atana yoga exercise neih thin
- Animal Resting Pose hmanga insiam chhuak
- Animal Resting Pose hmanga insiamthatna tur
- Yoga hmanga taksa rihna exercise neih thin.