Tawngtai Squat Yoga Pose
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Tawngtai Squat Yoga Pose
Prayer Squat Yoga Pose hi exercise \angkai tak a ni a, hips hawn nan a pui a, hnungzang hnuai lam leh ke ruh a tizau a, chaw ei chakna a tichak bawk. An flexibility, strength leh balance tihpun duh tan chuan pose tha tak a ni a, a bik takin taksa hnuai lam tan chuan a tha hle. Mite chuan he pose hi an posture tihchangtlun nan te, an taksa alignment tihchangtlun nan te, leh rilru hahdam leh ngaihtuahna fim tak neih theihna turin an ti duh mai thei.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Tawngtai Squat Yoga Pose
- Zawi zawiin i taksa chu squat position-ah hniam la, i khup chu ben la, i hips chu suangtuahnaa chair-a thu ang maiin hnunglam hawiin i nawr rawh.
- I kutphah chu i rilru hmaah tawngtai position-ah rawn hruai khawm la, i elbow te chu i khup chhungah dah la.
- Hetiang dinhmun hi chelh la, i ruhro chu dinglam hawiin, i rilru chu a nuam thei ang bera chawi sang la, i thawk lam ngaihtuah la.
- Pose chhuah tir tur chuan zawi zawiin i ke chu dinglam la, ding leh la, i kut chu i sir lamah dah thla rawh.
Diinguniti nge Youlooli Tawngtai Squat Yoga Pose
- Thâwk thûk: Thâwk hi yoga-a thil pawimawh tak a ni a, Prayer Squat Pose pawh hi chutiang bawk chu a ni. I taksa chu pose-a i tihhniam rualin thawk thûk takin thawk la, i tho chhuah rualin thawk chhuak bawk ang che. Hei hian balance leh focus i neih theih nan a pui ang che a, chubakah i taksaa chakna kal dan pawh a ti tha ang.
- Engage Your Core: Thil tihsual tlanglawn tak chu hetiang pose-ah hian i pum chu a relax vek tir hi a ni. Chu ai chuan i core chu engage la, i ruhro chu thlawp la, balance vawng reng rawh. Hei hian i pum ruh a tichak bawk ang.
- I hnungzang Round loh: I hnungzang chu dinglam leh round lo turin enfiah rawh. Back rounded hian rilru hahna a thlen thei a, hliam pawh a awm thei bawk. I hnungzang vawng harsa i tih chuan
Tawngtai Squat Yoga Pose Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Tawngtai Squat Yoga Pose?
Ni e, a tan tirh tan chuan Prayer Squat Yoga Pose, Malasana emaw Garland Pose tia hriat bawk hi an ti thei a ni. Mahse, zawi zawia lak a, i taksa ngaihthlak a pawimawh. Eng emaw hrehawmna i neih chuan i pose atang hian i ease out tur a ni. Yoga block ang chi props emaw, i kekawr bul hnuaia yoga mat rolled-up emaw hman pawh a \angkai thei bawk a, chu chu leiah i flat taka i dah theih loh chuan. Exercise zawng zawng ang bawkin, i pose hi yoga instructor thiam tak hnen atanga zir a tha ber a, ani chuan dik tak leh him takin i ti tih a tichiang thei ang.
Ahilwunildiimbu tayekoo kadu Tawngtai Squat Yoga Pose?
- Goddess Pose variation ah hian i ke chu pawn lam hawiin, i khup i ben a, i kut chu i rilruah tawngtai position-ah hruaiin i taksa ding chungin i dah a ni.
- Frog Pose hi variation dang a ni a, i ke chu a zau zawkin i squat a, i kut chu heart center-ah tawngtai position-ah i awm a, i elbow te chu i khup chungah zawi zawiin i nawr bawk.
- Chair Pose hi a less intense variation a ni a, i ke hip-width-a inhlat taka ding a, chair-a thu ang maia i khup i ben a, i kut chu i rilruah tawngtai position-ah i hruai thin.
- Crow Pose variation-ah hian i kut chu i hmaa leiah flat-a dahin squat a, chutah chuan i ke chu lei atanga chawi chhuakin i kut balance turin i dah a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Tawngtai Squat Yoga Pose?
- Chair Pose hi Prayer Squat Yoga Pose tihchakna exercise dang a ni a, a chhan chu taksa peng hrang hrang, a bik takin thighs leh glutes te a thawk a, balance leh stability tihchangtlunna kawngah a pui a, hei hi Prayer Squat vawn rengna atana pawimawh tak a ni.
- Garland Pose hi Prayer Squat Yoga Pose nen hian a inzawm tlat a, hip leh ke ruh te pawh a tichak a, pum ruh leh hnungzang a tichak a, balance a tichak bawk a, Prayer Squat tih leh vawn a awlsam phah a ni.
Alimyamah yabuu Tawngtai Squat Yoga Pose
- Tawngtai Squat Yoga Pose
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