Rowing Lawng Yoga Pose a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Rowing Lawng Yoga Pose a ni
Rowing Boat Yoga Pose hi exercise tha tak a ni a, core a tichak a, balance a tichak a, flexibility a tichak bawk. Fitness level zawng zawnga mimal tan a tha hle a, a bik takin an taksa dinhmun leh core stability tihchangtlun tumte tan a tha hle. Mite chuan an taksa chakna leh insiamremna zawng zawng tihpun nan he pose hi an routine-ah te dah tel an duh mai thei a, chubakah chawlh hahdamna leh rilru fiah zawka awm theihna turin.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Rowing Lawng Yoga Pose a ni
- I khup chu ben la, i rilru lam hawiin rawn hruai la, chutah chuan i ke chu lei atang chuan chawi sang la, i sit bones-ah balance rawh.
- I kut chu lei nen parallel-in phar la, i kutphah chu inhmachhawn la, hnunglam hawi deuh la, i hnungzang chu dinglam hawiin i rilru chu chawi sang rawh.
- Thâwk la la, i thawk chhuah rualin i ke chu i hmaah phar chhuak la, lei aṭanga chawi sangin dah rawh.
- He pose hi thawk tlemte vawng la, chutah chuan i khup ben a, i ke chu leiah dahin i bul tanna hmunah kir leh rawh. I duh angin exercise hi ti leh rawh.
Diinguniti nge Youlooli Rowing Lawng Yoga Pose a ni
- Engage Your Core: A bul tantute tihsual tlangpui pakhat chu an kut chakna rinchhan lutuk hi a ni. Rowing Boat Pose hi core-engaging exercise a nih avangin pose chhung zawng hian i pum ruh te hi engage vek tur a ni. Hei hian balance leh stability vawng reng turin a pui ang che, chubakah hun kal zelah i core a tichak bawk ang.
- Thâwk nghet tak vawng reng rawh: Thâwk hi yoga pose eng pawhah a tel ve a, Rowing Boat Pose pawh hi chutiang bawk chu a ni. Pose i vawn lai hian thawk nghet leh rhythm tak neih tum ang che. I thawk khap tlat emaw, thawk chak lutuk emaw kha pumpelh la, hei hian tension a siam thei a, i balance a tibuai thei bawk.
- Zawi zawiin hmasawnna:
Rowing Lawng Yoga Pose a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Rowing Lawng Yoga Pose a ni?
Ni e, a bul tanna tan chuan Rowing Boat Yoga Pose exercise hi an ti thei ang. Mahse, yoga pose dang ang bawkin hliam tuar lo tur leh hlawkna tam ber hmuh theih nan dik taka tih a pawimawh. A bul tanna tan chuan zawi zawiin tan tur a ni a, a tir lamah chuan pose hi an tihlawhtling kim thei lo mai thei. A tir lamah chuan yoga instructor-in pose i hman dan tur kaihruai tir che hi a tha hle. Exercise dang ang bawkin, natna emaw, hrehawmna emaw i neih chuan i chawlhsan tur a ni a, professional nen inrawn tur a ni.
Ahilwunildiimbu tayekoo kadu Rowing Lawng Yoga Pose a ni?
- Full Boat Pose (Paripurna Navasana) hi a hmasawn zawk a ni a, i ke i dinglam vek a, i taksa nen V shape i siam a ni.
- Low Boat Pose hi variation dang a ni a, i hnungzang leh ke te chu lei hnaih zawkah i dah a, i core muscles te tan harsatna a tipung a ni.
- Boat Pose with a Twist hian basic boat pose-a i awm laiin i torso chu a sir lehlamah i twist a, oblique work element a belhchhah a ni.
- Boat Pose with Leg Lifts hian boat pose vawng reng chungin i ke i chawi sang leh hniam a inthlak danglam a, pose-ah dynamic element a belhchhah a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Rowing Lawng Yoga Pose a ni?
- Plank Pose (Kumbhakasana) hian Rowing Boat Yoga Pose a tichak a, Rowing Boat Pose-a hman tur key muscles, arms, shoulders leh core te a tichak a ni.
- Bridge Pose (Setu Bandha Sarvangasana) hian Rowing Boat Yoga Pose a tichak a, hnungzang ruhte a tizau a, a tichak bawk a, Rowing Boat Pose vawng reng turin flexibility leh endurance a ti tha hle.
Alimyamah yabuu Rowing Lawng Yoga Pose a ni
- Rowing Lawng Yoga Pose a ni
- Taksa rihna tihzauh Exercise
- Yoga hmanga Flexibility neih theihna tur
- Lawng Pose Yoga hmanga tih a ni
- Yoga Poses hmanga Stretching neih theihna tur
- Yoga Poses hmasawn tak tak te
- Taksa rihna Yoga Exercise neih a ni
- Rowing Boat Pose hmangin Flexibility a awm theih nan
- Yoga hmanga insiamthat
- Taksa rih zawng Rowing Boat Pose