Crocodile Yoga Pose hmanga tih a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Crocodile Yoga Pose hmanga tih a ni
Crocodile Yoga Pose, Makarasana tia hriat bawk hi relaxation pose a ni a, a bul berah chuan ruhro, hip leh shoulder te a hlawkpui a, tension a chhuah tir a, flexibility a tichak bawk. A bul tanna tan emaw, hliam dam leh tan emaw, stress relief zawngtute tan pawh pose tha tak a ni a, a low-intensity a nih avangin khawi hmunah pawh tih theih a ni. Mimal tinte chuan he pose hi an posture tihchangtlun nan emaw, an relaxation tihchangtlun nan emaw, yoga pose harsa zawk inkara calming transition atan emaw tih an duh mai thei.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Crocodile Yoga Pose hmanga tih a ni
- I kut chu mat-ah flat takin dah la, i kekawr hnuaiah slide la, i taksa chunglam chu press la, i rilru leh lu i han chawi chhoh rualin i ruhro chu tizau la, Cobra pose ang tho mahse elbows te chu bent leh i taksa hnaih takah dah rawh.
- Tunah chuan i lu dinglam hawi la, i hmui veilam chu mat chungah dah rawh. I mit chu i hip veilam lam hawi tur a ni.
- He pose hi rei vak lo chelh la, thawk la la, i hnungzang leh i kawr chhunga stretch awm chu hre rawh.
- I rilru chu zawi zawiin hniam la, i lu chu mat lam pan lehin thlah la, chutah chuan i lu veilam hawi la, i hmui dinglam chu mat-ah dahin exercise hi ti leh rawh.
Diinguniti nge Youlooli Crocodile Yoga Pose hmanga tih a ni
- Controlled Breathing: Crocodile Pose i tih lai hian i thawk dan tur ngaihtuah a pawimawh hle. Thâwk thûk tak, thunun theih chuan i taksa leh rilru a ti hahdam thei a, chu chuan pose chu a ti hlawhtling zâwk a ni. I thawk khap tlat emaw, thawk rang lutuk emaw kha pumpelh la, hei hian tension leh lungkhamna a thlen thei a ni.
- Engage Your Core: Crocodile Pose atanga hlawkna tam ber i hmuh theih nan i core muscle te hi engage ngei ngei tur a ni. Hei hian i ruhro a thlawp thei a, hliam i neih loh nan a pui thei bawk. I pum chu a tlakbuak emaw, i hnungzang a hrual emaw loh tur a ni, hengte hi tihsual tlanglawn tak a nih avangin lungawi lohna leh hliam a thlen thei a ni.
- Zawi zawiin hmasawnna: Yoga lama i thar emaw, i flexibility tlem emaw i nih chuan
Crocodile Yoga Pose hmanga tih a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Crocodile Yoga Pose hmanga tih a ni?
Ni e, a tan tirh tan chuan Crocodile Yoga Pose, Makarasana tia hriat bawk hi an ti thei a ni. He pose hi a awlsam khawp mai a, chawlh hahdamna atan pawh a hlawkthlak hle. Mahse, hliam awm thei tur awm lo turin exercise thar eng pawh hi trained professional kaihhruaina hnuaiah tan a tha fo. Tin, i taksa thu ngaithla la, lungawi lohna i neih chuan in nawr na lutuk suh.
Ahilwunildiimbu tayekoo kadu Crocodile Yoga Pose hmanga tih a ni?
- The Cobra Pose: He pose hi Crocodile Pose nen a inang a, mahse lei atanga sang zawka rilru chawi a, kut dinglam a siam a, backbend thuk zawk siam a ni.
- The Half Frog Pose: Hetiang danglamna hi Crocodile Pose ang bawkin i pum chungah i mu a, mahse i ke pakhat chu khup lamah a ben a, ke kephah chu chunglam hawiin a awm a ni.
- The Extended Puppy Pose: He pose hi Crocodile Pose nen a inang a, mahse i pum chunga muhil ai chuan i ke paliah i hnute chawi sangin, i kut chu hma lamah i phar chhuak a ni.
- The Pigeon Pose: Hetiang danglamna hi Crocodile Pose ang bawkin i pum chungah i mu a, mahse i ke pakhat chu khup lamah ben a, pawn lam hawiin, ke dang chu dinglam hawiin a inzawm thung
Biliindahimbu adoolodiilwuu yabuu diibadi Crocodile Yoga Pose hmanga tih a ni?
- Child’s Pose hi Crocodile Pose follow-up tha tak a ni thei a, a chhan chu a hnungzang leh hips te, Crocodile Pose neih chhunga engaged area te chu zawi zawiin a stretch thei a, relaxation leh recovery hun engemaw chen a pe bawk.
- Cobra Pose hi Crocodile Pose nena inzawm exercise hlawk tak dang a ni a, backbend thuk zawk a tel a, rilru a hawng zawk a, chu chuan Crocodile Pose-a key focus ni thin spine flexibility leh strength a ti sang a ni.
Alimyamah yabuu Crocodile Yoga Pose hmanga tih a ni
- Crocodile Yoga Pose chungchang zirtirna
- Taksa rihna tihzauh exercise
- Yoga hmanga inthlak danglam theihna tur
- Crocodile Pose hian hlawkna a nei
- Crocodile Yoga Pose tih dan tur
- Taksa rihna yoga exercise te
- Crocodile Yoga hmanga insiamthat
- Crocodile Pose hmanga flexibility tihchangtlun
- Yoga pose te hi stretching atan a ni
- Crocodile Yoga Pose chungchanga kaihhruaina chipchiar tak