A rilru a buai em em a. Eagle Yoga Pose
Diiva Silingagwuru Naamah
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Aahlookoonu kato A rilru a buai em em a. Eagle Yoga Pose
Eagle Yoga Pose, Garudasana tia hriat bawk hi exercise \angkai tak a ni a, a bik takin ke ruh leh kekawrteah chuan ngaihtuahna seng, balance leh chakna a tichak a ni. Fitness level zawng zawngah mimal tan a tha a, a tan pawh a tha hle a, a modifiable nature avang hian a tha hle. Mite chuan he pose hi an stability tihchangtlun nan, an nervous system tihchak nan leh an hnungzang chunglam tihzauh nan an practice duh mai thei a, chu chuan hun rei tak ṭhute tan chuan duhthlanna ṭha tak a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A rilru a buai em em a. Eagle Yoga Pose
- I rit chu i ke veilam chungah dah la, chutah chuan i khup chu tlem han ben rawh. I ke dinglam chu chawi sang la, i ke dinglam chu veilam chungah cross rawh. A theih chuan i ke dinglam chu i ke veilam hnung lamah hook rawh.
- I kut chu i taksa hmaah dinglam hawiin phar rawh. I kut veilam chu i dinglam hnuaiah thlak rawh. I elbows te chu bend la, chutah chuan i forearms te chu leiah perpendicular takin chawi sang rawh. I kut leh kut chu khuh la, i kutphah chu press khawm la (a nih loh leh i hmuh theih ang tawkin press rawh).
- I elbows te chu chawi sang la, i kut zungtang te chu ceiling lam pan rawh. I shoulder blades te chu i hnungzang hnuai lam, i kawr lam hawiin hmet tlat ang che.
- He pose hi second 15 atanga 30 vel vawng la, chutah chuan i ke leh i kut te chu phelh la, Mountain Pose-ah ding leh rawh. Pose chu hun rei tak chhung chu repeat leh la, mahse kut leh ke chu hnunglam hawiin ti leh rawh.
Diinguniti nge Youlooli A rilru a buai em em a. Eagle Yoga Pose
- Balance-ah ngaihtuahna seng rawh: Hetiang pose-ah hian balance neih hi a harsa thei hle. Ṭanpui tûrin, i hmaa i ngaihtuah tûr point zawng la, chu chuan inthlauhna vawng reng tûrin a ṭanpui thei a ni. I hawi kual emaw, i mit tihchet emaw chu pumpelh la, hei hian i dinhmun a tichhe thei a ni.
- Don’t Force the Wrap: Mi zawng zawng hian an ke ding laiah emaw, an kut chu an inkhuh kim thei dawn lo. Chu chu a pawi lo. Ti luih luih suh. I kekawrte chu i cross mai thei a, i kut hnunglam chu i press khawm mai thei bawk. Hun a kal zel a, i flexibility chu a lo tha chho zel ang.
- I Spine Dinglam Rawh: Hunch over emaw, hnunglam hla lutuka innghat emaw loh tur. I taksa chu a ding reng tur a ni a, i hnungzang pawh a dinglam tur a ni. Hei
A rilru a buai em em a. Eagle Yoga Pose Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, A rilru a buai em em a. Eagle Yoga Pose?
Ni e, yoga-ah hian a bul tan tan tan chuan Eagle Pose (Garudasana) hi an ti thei a, mahse a harsa mai thei. Pose-ah hian balance, flexibility leh chakna a ngai a ni. Slow start a pawimawh a, a tul chuan props emaw modifications emaw hman a pawimawh. Entirnan, a bul tan mekte chuan an kephah chawi chu ke ding chunga khuh vek ai chuan balance turin leiah an dah thei a ni. Exercise thar dang ang bawkin, form dik tak neih theih nan leh hliam tuar lo turin certified yoga instructor kaihhruaina hnuaiah zir a tha.
Ahilwunildiimbu tayekoo kadu A rilru a buai em em a. Eagle Yoga Pose?
- A danglamna dang chu "Reclining Eagle Pose" a ni a, yogi te chu an hnungzang chungah muin ke leh kut cross te an ti a, hip leh shoulder te chu gentle stretch a pe a ni.
- "Half Eagle Pose" hi a awlsam zawk a, practitioner chuan ke tuck tel lovin a ke pakhat chauh a khuh a, a nih loh leh hand tuck tel lovin a kut a cross a, hei hian a bul tan tan emaw, flexibility tlemte nei tan emaw a ti awlsam zawk a ni.
- "Eagle Pose with Chair Support" hi balance issue nei tan chuan variation tha tak a ni a, practitioner chuan pose an tih laiin support atan chair a hmang a, chu chuan an kut leh ke wraps-ah an rilru a pe thei a, tlu mai mai pawh an ngaihtuah lo.
- Chumi "
Biliindahimbu adoolodiilwuu yabuu diibadi A rilru a buai em em a. Eagle Yoga Pose?
- Chair Pose hi Eagle Pose tan hian a hlawkthlak hle a, a chhan chu a kekawrte leh kekawrte a tichak bawk a, chutih rualin kekawrte leh rilru a tizau bawk a, a pum puia a flexibility leh endurance a tichak bawk.
- Tree Pose hi exercise dang a ni a, Eagle Yoga Pose a tichak a, balance leh stability a tichak a, Eagle Pose nen a inang a, chutih rualin focus a ti tha a, rilru a ti thlamuang bawk.
Alimyamah yabuu A rilru a buai em em a. Eagle Yoga Pose
- Eagle Yoga Pose chungchang zirtirna
- Taksa rihna tihzauh exercise
- Yoga hmanga inthlak danglam theihna tur
- Eagle Pose hian hlawkna a nei
- Eagle Yoga Pose tih dan tur
- Yoga hian balance a siam thin
- Yoga stretch hmasawn tak tak te
- Bodyweight exercise te hi stretching atan a ni
- Eagle Pose step khat hnu step khata kaihhruaina
- Taksa inthlauhna atana yoga technique hrang hrang