Tiger Yoga Pose a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Tiger Yoga Pose a ni
Tiger Yoga Pose hi exercise hlawk tak a ni a, hnungzang leh ruhro tihzauh leh tichak tura duan a ni a, chutih rualin pum chhunga taksa peng hrang hrangte pawh a tichak bawk. He pose hi yoga practitioner level zawng zawng tan a tha a, a tan atanga advanced thlengin a tha hle a, a bik takin an flexibility leh core strength tihchangtlun tumte tan a hlawkthlak hle. Mite chuan an dinhmun tihchangtlun nan, hnungzang natna tihziaawmna tur leh an taksa pum pui hriatna tihpun nan Tiger Yoga Pose hi an tih danah an dah tel duh mai thei.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Tiger Yoga Pose a ni
- Inhale la, i ke dinglam chu ceiling lam hawiin chawi sang la, khup lamah ben la, chutiang chuan i ke kephah chu van lam hawi rawh.
- I kut veilam chu i hmaah, lei nen parallel-in han phar la, chutih rualin balance nghet tak vawng reng rawh.
- He pose hi thawk tlemte chelh la, i mit chu hnuai lam hawi la, i kawr chu i ruhro nen inmil takin dah rawh.
- Thâwk chhuah la, i kut leh ke chu tabletop position-ah dah leh la, i ke veilam leh kut dinglam hmangin chutiang chu ti leh rawh.
Diinguniti nge Youlooli Tiger Yoga Pose a ni
- **Engage Your Core**: Pose chhung zawng hian i pum chu engaged reng ang che. Hei hian stability a pe a, i hnungzang hnuai lam a venghim a, balance vawng reng turin a pui bawk. Thil tihsual tlanglawn tak chu pum chu a tlak tir a, chu chuan hnungzang hnuai lam natna a thlen thei a ni.
- **Overarching pumpelh**: Ke leh kut kan tihzauh hian mi tam tak chuan an hnungzang an overarch duh a, chu chuan a ti strain thei. Chu ai chuan i kut phar atanga i ke sei thlenga line dinglam siam chu ngaihtuah zawk rawh.
- **Thâwk lak dan**: Thâwk thûk tak leh rhythmic taka thawk tur tih hre reng ang che. I kut leh ke i han chawi chhoh rualin thawk la, i hnungzang i round a, i elbow leh i khup i rawn hruai khawm rualin thawk la bawk ang che. Hei hian thisen kal dan tha zawk a siam avangin pose a thatna a tipung ang
Tiger Yoga Pose a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Tiger Yoga Pose a ni?
Ni e, a tan tirh tan chuan Tiger Yoga Pose, Vyaghrasana tia hriat bawk hi an ti thei ngei ang. Hetiang pose hi a bul tan tan tan chuan a tha fo thin a, a chhan chu hnungzang leh kut te a tizau a, a tichak a, balance leh flexibility a tichak a, pum chhunga taksa peng hrang hrangte a tichak bawk. Mahse, inhliam loh nan form dik tak neih a pawimawh. I tan tirh a nih chuan yoga zirtirtu trained kaihhruaina hnuaia pose tih chu a \angkai hle mai thei.
Ahilwunildiimbu tayekoo kadu Tiger Yoga Pose a ni?
- Kneeling Tiger Pose: Hetiang variation-ah hian khup pakhatah i khup a, i ke dang chu i hnung lamah i phar a, original pose ang tho mahse mat-ah khup dahin stability a awm belh zel a ni.
- Twisting Tiger Pose: Hei hian torso twisting a, extended leg side arm chu ceiling lam hawia thlenga deep spinal twist neih a ni.
- Tiger Pose Balancing: Hetiang variation-ah hian kut pakhat leh khup lehlamah i balance a, i kut leh ke dang chu i phar chhuak a, balance exercise harsa tak i nei thei a ni.
- Tiger Pose with a Bind: He advanced variation hian ke sei chu khup lamah ben a, kut lehlam hmanga hnunglam pan a, ke chu man a, bind a siam a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Tiger Yoga Pose a ni?
- Downward Facing Dog Pose hi complementary exercise dang a ni a, hei hian Tiger Pose vawn thatna atana hman tur key muscle a nih avangin kut leh ke a tichak a ni.
- The Child’s Pose hi Tiger Yoga Pose-a complement tha tak a ni a, a chhan chu hips, thighs, leh ankles-te chu gentle stretch a pe a, hei hi Tiger Pose-a target pawh a ni a, chutih rualin tension eng pawh chhuah tir turin calming counterpose angin a thawk bawk.
Alimyamah yabuu Tiger Yoga Pose a ni
- Tiger Yoga Pose chungchang zirtirna
- Taksa rihna tihzauh exercise
- Yoga hian flexibility a siam a
- Tiger Pose Yoga hmanga hlawkna a awm
- Tiger Yoga Pose tih dan tur
- Bodyweight exercise te hi stretching atan a ni
- Yoga hmanga taksa ruh tizau thei
- Yoga-ah Sakeibaknei Pose a awm
- Tiger Yoga Pose neih dan tur hrilhfiahna
- Taksa rih zawng hmanga yoga pose