Barbell Clean Deadlift

• Kōaro Tinana: Kakī
• Taputapu: Purutai.

Whakataki ki te Barbell Clean Deadlift

Ko te Barbell Clean Deadlift he mahi whakapakari kaha e aro ana ki nga roopu uaua nui penei i nga hamstrings, glutes, raro o muri, me nga mahanga. He mea tino pai mo nga kaitäkaro, kaikawe taumaha, me te hunga kaingākau ki te whakapakari i to raatau kaha, te pumau, me te mahi katoa. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakanui i to tikanga hiki, te whakanui i to kaha pahū, me te whai waahi nui ki te tipu me te whakamaramatanga.

Whakarite i te: He Whakateretere-Whakamārama Barbell Clean Deadlift

• Pikohia ki o hope me o turi kia toro atu ki raro, ka mau i te paera me te mau o runga ringa, he whanui ake nga ringa i te whanui o te pokohiwi.
• Ma te pupuri i to tuara kia tika, hikina te paera ma te toro atu o hiku me ou turi ki te tu, kia piri tonu te pae ki to tinana.
• Whakahokia te paera ki te whenua ma te piko ki nga hope me nga turi, kia mau tonu te tuara puta noa i te nekehanga.
• Whakahokia ano te mahi mo te maha o nga whakahokinga e hiahiatia ana, kia mau tonu te ahua me te mana whakahaere puta noa i ia hikina.

Nga Tohu mō te Whakaputa Barbell Clean Deadlift

• Kia mau tonu ki te tuara o te tuara: Ko tetahi o nga hapa e tino kitea ana me te toka maemaa ko te whakaawhiwhi i te tuara, ka puta he whara kino. He mea nui ki te pupuri i te tuara noho kore puta noa i te nekehanga katoa. Kia mau to uma me to tuara kia tika.
• Te Nekehanga Whakahaere: Ko te whakakorikori ma te paera ehara i te mea mo te tere, engari mo te mana whakahaere. Hikitia te pae i runga i te papa ma te toro atu i ou hope me ou turi, kia tata tonu te pa ki to tinana ka taea. A ape i te tukituki, te kaha kaha ki te hiki i te pae, na te mea ka whara tenei.
• Toronga Hip Katoa: Me whakarite kia eke koe ki te toronga hope katoa i te tihi o te nekehanga. Ko te tikanga tenei ka tu katoa

Barbell Clean Deadlift He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Clean Deadlift?

Ae, ka taea e te hunga timata te mahi Barbell Clean Deadlift, engari he mea nui ki te ako i te ahua tika kia kore ai e whara. E taunaki ana kia timata me te taumaha mama ake ki te whakaharatau i te korikori me te whakanui haere i te taumaha ka pai ake te kaha me te hangarau. He pai ano pea ki te whai i tetahi kaiwhakangungu, i te kaikawe tangata mohio ranei hei tirotiro kia tika te ahua.

He aha ngā rerekētanga māori o te Barbell Clean Deadlift?

• Te Maamaa Te Taapapa Mate: Ka mahia tenei ma te tu i runga i te papaa teitei, te whakanui ake i te awhe o te nekehanga me te whakawero i te mahi.
• Romanian Deadlift Clean: I tenei rereketanga, ka whakahekehia e koe te paera ki raro iho i ou turi, me te whakanui i te mahi i runga i ou hamstrings me te tuara o raro.
• Kotahi-Waewae Deadlift Clean: Ko tenei ko te hiki i te paera i te wa e tu ana i runga i tetahi waewae, e whakanui ana i te toenga me te whakakotahi i te wa e mahi ana nga uaua o raro.
• Trap Bar Deadlift Clean: Ka whakamahia e tenei rereketanga he pae mahanga hei utu mo te paera paerewa, ka awhina i te whakaiti i te riu ki te tuara o raro me te arotahi atu ki nga whaa.

He aha ngā mahi whakapaipai mō te Barbell Clean Deadlift?

• Ko te Romanian Deadlift tetahi atu mahi e whakakii ana i te Barbell Clean Deadlift, na te mea e aro ana ki te mekameka o muri, otira ko nga hamstrings me nga glutes, e whakanui ana i te nekehanga hip-hinge e tino nui ana i roto i te mahi whakamate ma.
• Ka taea hoki e te Front Squats te whakakii i te Barbell Clean Deadlifts na te mea ehara i te mea ka whakapakari noa i nga uaua o raro o te tinana engari ka whakapai ake ano hoki i te kaha o te tinana o runga me te nekeneke e tika ana ki te mahi i te waahanga 'ma' o te nekehanga.