Barbell Squat with Chains

• Kōaro Tinana: Kakī
• Taputapu: Purutai.

Whakataki ki te Barbell Squat with Chains

Ko te Barbell Squat with Chains he whakangungu whakangungu kaha e whakanui ana i te kaha o te uaua, te toenga, me te ruruku. He pai mo nga kaitakaro me te hunga kaingākau ki te whakapakari tinana e hiahia ana ki te whakapai ake i te kaha o te tinana o raro me te pahū. Ko te whakauru i nga mekameka ki roto i te squat barbell tawhito ka piki ake te parenga, ka kaha ake te whakawero me te whai hua mo te tipu uaua me te manawanui.

Whakarite i te: He Whakateretere-Whakamārama Barbell Squat with Chains

• Whakanohoia koe ki raro i te paera, tuu ki runga i to tuara o runga me to pakihiwi, katahi ka mau ki te pae me o ringaringa kia whanui atu i te whanui o te pakihiwi, ka hikina atu i te whatanga ma te whakatika i ou waewae.
• Hokihia mai i te whatanga ka tuu i o waewae kia whanui te pakihiwi me nga matimati e tohu paku ana ki waho; ko to tuunga timatanga tenei.
• Tīmatahia te korikori mā te piko ki ō turi me ō hope, me te tuku iho i tō tinana me te mea kei te noho koe ki runga i te tūru, me te pupuri i tō uma ki runga me tō tuara kia tika; haere tonu kia whakarara o koutou huha ki te papa.
• Whakahokia ki runga ki te tuunga timatanga ma te taraiwa i o rekereke, whakatika i o hiku me o turi, ka whakahoki ano i te tukanga mo te maha o nga whakautu e hiahiatia ana.

Nga Tohu mō te Whakaputa Barbell Squat with Chains

• **Puka Tika:** Kia mau tonu te ahua squat tika puta noa i te mahi. Kia mau o waewae ki te whanui o te pakihiwi, te uma ki runga, me te tuara kia tika. I a koe e tupapa iho ana, panaia o hope ki muri ka piko o turi, kia noho rite tonu ki o waewae, kaua hoki e whiri ki roto. Ko nga hapa noa ko te tuku i nga turi ki te ana ki roto, ki te tuara ranei ki te porotaka, tera pea ka whara.
• **Te Nekehanga Whakahaere:** Me puhoi te neke me te whakahaere, ina koa ka whakaheke koe i a koe ki roto i te tuupapa. A ape i te tuku tere ki raro, ka raru ai o uaua me o hononga. I a koe e tu ana ki runga

Barbell Squat with Chains He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Squat with Chains?

Ae, ka taea e te hunga timata te mahi Barbell Squat with Chains, engari he mea nui kia timata ma te ahua tika me nga taumaha mama kia kore ai e whara. Ka whakamahia nga mekameka hei whakanui ake i te aukati me te wero ki te korikori, engari me ata taapirihia i te mea ka pai ake te noho humarie me te kaha ake o te tangata na roto i te tuupapa barbell. He mea tika ano kia whai tetahi kaiwhakangungu whaiaro, he tangata hapai ake ranei hei tirotiro i te hunga timata ki te whakarite kia tika ta ratou mahi.

He aha ngā rerekētanga māori o te Barbell Squat with Chains?

• Pouaka Pouaka me nga mekameka: I tenei rereketanga, ka noho koe ki runga i te pouaka, i te tauera ranei i mua i te tu ki runga, me nga mekameka kua taapiri atu ki te paera mo te aukati atu.
• Zercher Squat with Chains: I konei, ka mau koe i te paera i te piko o ou tuke, kaua ki runga i ou pakihiwi, me nga mekameka e hono ana hei whakanui ake i te wero.
• Te Taapiri ki runga me nga mekameka: Ko tenei rereketanga me pupuri koe i te paera me nga mekameka kei runga ake i to mahunga puta noa i te squat, kia kaha ake te whakauru o to matua me to tinana o runga.
• Pause Squat with Chains: Ko tenei ko te okioki ki raro o te squat mo etahi hēkona i mua i te tu ki runga, me nga mekameka i runga i te paera me te taapiri i tetahi atu huānga parenga.

He aha ngā mahi whakapaipai mō te Barbell Squat with Chains?

• Ka mahi nga Lunges i runga i nga roopu uaua rite Barbell Squats with Chains, otira ko nga whaa, nga glutes, me nga hamstrings, ka taea te whakapai ake i te toenga me te ruruku, he mea nui hei pupuri i te ahua tika i te wa o te squats.
• Ko nga Whakaoho kuao kau he taapiri pai ki te Barbell Squats with Chains na te mea e aro ana ratou ki nga uaua o raro o te waewae, e whakarato ana i te whakangungu tinana o raro ake ake, me te whakarite kia kaua e warewarehia nga kuao kau, ka whai waahi ki te kaha me te pumau.