Ko te Barbell Glute Bridge he mahi tino whai hua e aro nui ana ki nga glutes, hamstrings, me te matua, e awhina ana ki te whakapai ake i te kaha o te tinana me te pumau. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakarereke kia rite ki te taumata kaha o te tangata. Ka hiahia tetahi ki te mahi i tenei mahi hei whakarei ake i a raatau mahi hakinakina, whakapai ake i te tuunga, whakairo ranei i te tinana o raro kaha ake.
Ae, ka taea e te hunga timata te mahi i te mahi Barbell Glute Bridge. Heoi, he mea nui ki te tiimata me te taumaha ngawari, me te peera noa ranei kia pai ai te ahua me te karo i te whara. I a koe e kaha ake ana, e pai ake ana ki te korikori tinana, ka taea e koe te whakanui haere i te taumaha. He pai ano te whai i tetahi kaiwhakangungu, i te kaikawe omaoma mohio ranei ki te tirotiro i to puka ina timata koe.