Barbell Good Morning

• Kōaro Tinana: Ivi Wāri Gaio, Kakī
• Taputapu: Purutai.
• Kōaro Mīhini: Hamstrings
• Kōaro Tuarua: Adductor Magnus, Gluteus Maximus

Whakataki ki te Barbell Good Morning

Ko te Barbell Good Morning he whakangungu whakangungu kaha e aro nui ana ki nga hamstrings, glutes, me te tuara o raro, e whakanui ana i te kaha me te pumau. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakarereke kia rite ki nga taumata whakapakari tinana takitahi. Ka taea e nga tangata te whiriwhiri mo tenei mahi hei whakapai ake i o raatau tuunga, kia kaha ake te mahi, me te aukati i nga whara o raro.

Whakarite i te: He Whakateretere-Whakamārama Barbell Good Morning

• Whakapikoa te hope i te wa e tika ana to tuara, to upoko ki runga, me o turi he paku piko.
• Me piko tonu ki mua ka taea e koe me te kore e whakararu i to ahua, tae noa ki te whakarara o to rama ki te papa.
• Kia mau ki tenei tuunga mo te wa poto, ka hoki ata ki te tuunga timatanga ma te toro atu ma to hope me to hope.
• Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa.

Nga Tohu mō te Whakaputa Barbell Good Morning

• Tīmata ki te Taumaha Maama: Ko te hapa noa ko te tiimata me te taumaha taumaha. Ka taea e tenei te arahi ki te raruraru me te whara. Tīmata ki te taumaha mama ake ka piki haere i te wa e kaha ake ana koe me te pai ake o te mahi.
• Kia Totika To Tumuri: Ko tetahi o nga hapa i te mahi i te Barbell Good Morning ko te huri i muri. Kia tika to tuara me to uma ki runga. Ka awhina tenei ki te whakauru i nga uaua tika me te tiaki i to tuara.
• Puturi me te Tonu: Me puhoi me te whakahaere te mahi. A ape i te tohe me te whakamahi i te torohaki ki te hiki i te taumaha. Ma tenei ka whakarite kei te mahi o uaua, ehara i to tere.
• Kaua e Whakanuia:

Barbell Good Morning He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Good Morning?

Ae, ka taea e te hunga timata te mahi Barbell Good Morning, engari he mea nui kia timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. E taunaki ana kia whai kaiwhakangungu whaiaro, he tangata mohio ranei hei arahi i nga mahi kia tika te mahi. Ko tenei mahi e aro ana ki te tuara o raro, ki te glutes me te hamstrings, me te ahua tika he mea nui ki te karo i te riu, i te whara ranei.

He aha ngā rerekētanga māori o te Barbell Good Morning?

• Wide Stance Barbell Good Morning: I tenei rereketanga, ka mahia e koe te korikori me te whanui ake o te tuunga, e aro atu ana ki nga huha o roto me nga kopa nui atu i te putanga paerewa.
• Kotahi Waewae Barbell Pai Ata: He rerekee ake tenei ka mahia e koe te korikori i runga i tetahi waewae, ka piki ake te wero me te whakapai ake i te taurite me te pumau.
• Te Ata Pai Pai Pai: Ko tenei rereketanga ko te whakamahi i te roopu aukati hei taapiri atu ki te paera, ka taapiri atu i tetahi pihi aukati rereke ka taea te whakapai ake i te kaha me te kaha.
• Smith Machine Barbell Good Morning: Ko tenei rereketanga ka mahia ki runga i te miihini Smith, ka nui ake te pumau, ka taea e koe te arotahi atu ki te ahua me te whakahekenga o nga uaua.

He aha ngā mahi whakapaipai mō te Barbell Good Morning?

• Ko te Squats he awhina pai ki te Barbell Good Mornings na te mea ka uru raua ki te tinana o raro, otira ko nga whaa me nga glutes, e awhina ana ki te hanga i te papatipu uaua me te whakapai ake i te kaha o te tinana.
• Ka mahi tahi a Romanian Deadlifts me te Barbell Good Mornings, i te mea e aro nui ana nga mahi e rua ki te nekehanga hinge hip, ka taea te whakanikoniko i te nekeneke o te hope me te whakapakari i te mekameka o muri.