Barbell Narrow Stand Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Barbell Narrow Stand Squat
Ko te Barbell Narrow Stance Squat he mahi whakapakari kaha e aro nui ana ki nga whaa, glutes, me nga hamstrings, me te whakauru i te matua me te whakapai ake i te toenga. He pai mo te hunga takawaenga ki nga taumata whakapakari tinana e whai ana ki te whakakaha ake i te kaha o te tinana me te whakamaramatanga uaua. Ka taea e te tangata te kowhiri mo tenei mahi na te whai hua ki te whakatairanga i te pai ake o te tuuranga, te whakapai ake i te nekeneke, me te whakanui ake i nga mahi hakinakina.
Whakarite i te: He Whakateretere-Whakamārama Barbell Narrow Stand Squat
- Whakauruhia to matua, kia mau to uma me to tuara kia tika i a koe e piko ana i ou turi, me te whakaheke i to tinana me te mea kei te noho koe ki runga i te tuuru, me te whakarite kia kore ou turi e pahemo i ou maihao.
- Haere tonu ki te whakaheke i a koe kia rite ra ano o huha ki te papa, ki te mea ka taea e koe te ngawari, kia mau tonu te taumaha ki o rekereke me ou turi ki te raina ki o waewae.
- Tatari mo te wa poto ki raro o te nekehanga, katahi ka pana i o rekereke, ka toro atu o hiku me o turi ki te hoki ki te turanga timatanga.
- Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa i ia whakautu.
Nga Tohu mō te Whakaputa Barbell Narrow Stand Squat
- Aukati i te Tiango o te Turi: Ko te pohehe noa ki te karo ko te tuku i ou turi kia taka ki roto i a koe e kupapa ana. Ka taea e tenei te whara. Hei aukati i tenei, kia kaha te turaki i o turi ki waho i te wa e tukituki ana, kia noho rite ki o waewae.
- Whakahaerehia to nekehanga: Kaua e tere te mahi. Whakahekea to tinana i runga i te mana whakahaere, okioki mo te tuarua ki raro o te squat, katahi ka pana ki runga kaha. Ka awhina tenei ki te whakauru i nga uaua katoa me te whakaiti i te tupono o te whara.
- Kia mau tonu to uma: Ko tetahi atu he ko te anga whakamua ki mua,
Barbell Narrow Stand Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Barbell Narrow Stand Squat?
Ae, ka taea e te hunga timata te mahi Barbell Narrow Stance Squat. Heoi, he mea nui ki te timata me te taumaha he pai, he pai te whakahaere kia pai ai te ahua me te aukati i te whara. He pai pea te mahi tuatahi i te korikori me te kore taumaha kia mohio ai koe ki te ahua. Ka piki ake te kaha me te maia, ka taea te taapiri i te taumaha. I nga wa katoa ka tohutohuhia kia whai kaiwhakangungu whaiaro, he tangata kaikawe whare takaro ranei hei tirotiro i nga hunga timata ki te whakarite haumaru.
He aha ngā rerekētanga māori o te Barbell Narrow Stand Squat?
- Ko te Front Squat tetahi atu putanga e mau ana te pere i mua i to tinana, e akiaki ana i te tuara tika me te tu whaiti.
- Ko te Zercher Squat me pupuri koe i te paera i roto i te piko o ou tuke, ka ara ake ki te whaiti.
- Ko te Overhead Squat he momo whakawero i te wa e mau ai te paera ki runga puta noa i te nekehanga, me whai waahi whaiti mo te taurite.
- Ko te Pistol Squat he rereketanga o nga waewae kotahi ka taea te mahi me te paera, e arotahi ana ki te kaha me te pauna i roto i te waahi whaiti.
He aha ngā mahi whakapaipai mō te Barbell Narrow Stand Squat?
- Piriti Glute: Ko tenei mahi e aro nui ana ki nga glutes me nga hamstrings, he mea tino nui mo te mahi i te squat angitu. Ko te whakapakari i enei waahi ka awhina koe ki te whakapai ake i to ahua o te tuutuu me te aukati i te whara.
- Ka hiki te kuao kau: Ahakoa ko te arotahi o te Barbell Narrow Stance Squat kei runga i nga huha me te reke, ko te hiki o te kuao kau hei awhina ki te whakapakari i nga uaua o raro o te waewae, e whakarato ana i te korikori waewae taurite me te awhina i te pana whakarunga o te nekehanga squat.
He kupu whakaurunga mō Barbell Narrow Stand Squat
- Barbell Squat mo nga huha
- Ko te Mahi Whakakaha Quadriceps
- Mahi Whero Tupapa Kuiti
- Whakangungu Barbell mo nga Waewae
- Huha Toning Barbell Squats
- Ko te Whakaakoranga Whare Whanui
- Tupapa Kuiti Barbell Squat
- Ko te Whakapakari i nga uaua Waewae
- Te Mahi Paera mo nga Huha
- Quadriceps Focused Barbell Squat