Barbell Reverse Wrist Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Purutai.
• Kōaro Mīhini: Wrist Extensors

Whakataki ki te Barbell Reverse Wrist Curl

Ko te Barbell Reverse Wrist Curl he whakangungu whakangungu kaha e aro nui ana ki nga uaua toronga o te ringa o mua, ki te whakanui ake i te kaha o te ringaringa me te whakatairanga i te nekeneke o nga ringaringa. He tino painga mo nga kaitäkaro, mo te hunga takitahi ranei e hiahia ana ki te kaha o te ringaringa me nga uaua o te ringa i roto i a raatau mahi, penei i nga kaikoeke toka, i nga kaitakaro tennis, i nga kaikawe taumaha ranei. Ma te whakauru i tenei mahi ki roto i o mahinga, ka taea e koe te whakapai ake i to kaha o to ringa, te whakaiti i te mate o te ringaringa me te whara o te ringa, me te whakanui i to mahi i roto i nga momo taakaro me nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Barbell Reverse Wrist Curl

• Tuhia o ringa ki runga i ou huha me o ringaringa e iri ana ki te tapa o ou turi.
• Whakahekea te paera i runga i te tawhiti ma te toro atu o ringaringa, kia mau tonu o ringaringa ki runga i ou huha puta noa i te nekehanga.
• Na, kopikopikohia te paera ki runga kia rite ki o ringaringa, me te kore e ara ake o ringaringa mai i ou huha.
• Ka hoki ata ki te tuunga timatanga me te whakahoki ano mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Barbell Reverse Wrist Curl

• Te Nekehanga Whakahaere: Me puhoi te neke me te whakahaere. Whakaarahia te pae kia teitei rawa ma te koiri i o ringaringa ka tuku iho ki raro i muri i te okiokinga poto. A ape i te pohehe noa o te whakamahi i ou ringa me o pakihiwi ki te hiki i te taumaha. Ko te nekehanga me ahu mai i o ringaringa anake.
• Taumaha Tika: Whiriwhiria he taumahatanga ka taea e koe te mahi i te mahi me te ahua tika. Mena he taumaha rawa te taumaha, ka pehia e koe o ringaringa, ka whakamahi ranei i etahi atu uaua hei utu, ka whara.
• Te Awhe Katoa o te Motini: Kia tino whai hua koe i roto i te mahi, me whakarite kei te whakamahi koe i te whānuitanga o nga nekehanga. Whakahekea te pae

Barbell Reverse Wrist Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Reverse Wrist Curl?

Ae, ka taea e te hunga timata te mahi Barbell Reverse Wrist Curl. Heoi, he mea nui kia timata me te iti ake te taumaha kia pai ai te ahua me te aukati i te whara. Ko tenei mahi e aro ana ki nga uaua o te ringaringa, ka taea te whakapai ake i te kaha o te ringaringa me te rahi o te ringa. Me whai whakaaro te hunga timata ki te rapu tohutohu mai i te tohunga ngaio tinana ki te ako i te tikanga tika.

He aha ngā rerekētanga māori o te Barbell Reverse Wrist Curl?

• Te Hunga Wrist Curl Whakamuri: I tenei rereketanga, ka noho koe ki runga i te tauera me o ringaringa e tau ana ki runga i ou huha, nga nikau e anga ana ki raro, me te kopiko i te paera ki runga, ki raro.
• Cable Reverse Wrist Curl: Engari i te whakamahi i te barbell, ka whakamahia e tenei rereke te miihini taura hei whakarato i te taumata o te aukati puta noa i te nekehanga katoa.
• Kotahi-Arm Reverse Wrist Curl: Ko tenei rereketanga ko te whakamahi i te dumbbell kotahi, i te barbell ranei me te mahi i tetahi ringa i te wa, ka taea te awhina ki te whakatika i nga ngoikoretanga kaha.
• Piko Whakamuri Wrist Curl: Mo tenei rereketanga, ka takoto koe ki raro i runga i te tauera tapapa me te mahi i te korikori ringaringa whakamuri, he rereke te koki o te aukati me te aro ki nga uaua paku rereke.

He aha ngā mahi whakapaipai mō te Barbell Reverse Wrist Curl?

• Hammer Curls: Ka mahi ano enei i o uaua o mua, he rite ki te Barbell Reverse Wrist Curls, engari me te aro atu ki te brachioradialis, he uaua o te ringa o runga, e pai ake ai te kaha me te pumau o te ringa.
• Te Hikoi a te Kaiahui: Ka whakakiia e tenei mahi te Barbell Reverse Wrist Curl ma te whakapai ake i te kaha mau me te manawanui, he mea nui kia mau tonu te pupuri i te paera i te wa o te korikori ringaringa.