Barbell Reverse Wrist Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Purutai.
• Kōaro Mīhini: Wrist Extensors

Whakataki ki te Barbell Reverse Wrist Curl

Ko te Barbell Reverse Wrist Curl he whakangungu whakangungu kaha e aro nui ana ki nga ringa o mua, ki te whakanui i te kaha me te manawanui. He tino painga mo nga kaipara, mo nga tangata takitahi ranei e uru ana ki nga mahi e hiahia ana kia kaha te hopu, penei i te piki toka, te toi hoia, etahi hakinakina poi ranei. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakapai ake i te kaha o te ringa, te whakanui i nga mahi hakinakina, me te whakaiti i te tupono o nga whara o te ringaringa me te ringa.

Whakarite i te: He Whakateretere-Whakamārama Barbell Reverse Wrist Curl

• Whakanohoia o ringaringa ki runga i ou huha, kia whakairihia o ringaringa ki te taha o ou turi.
• Whakahekea te paera i te wa e taea ana, ka toro atu o ringaringa me te whakarite kia whakahaeretia te nekehanga.
• Ka tae ki te toronga katoa, kopikopikohia te paera ki runga ma te whakamahi i o ringaringa, me te hiki ake ki runga i a koe e pupuri ana i te toenga o ou ringa.
• Whakahokia te paera ki te tuunga timatanga, tukurua i te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Barbell Reverse Wrist Curl

• Taumaha Matau: Me timata me te taumaha mama ake kia mohio koe ka taea e koe te whakahaere i te paera puta noa i te nekehanga katoa. Ma te whakamahi i te taumaha he taumaha rawa pea ka paheke te ahua me te whara kino. Whakanuia te taumaha ka piki haere to kaha.
• Te Nekehanga Mana: Kia puhoi me te whakahaere i o nekehanga. A ape i te korikori, te tere tere ranei na te mea ka raru nga ringaringa. Ko te arotahi ki nga uaua e mahi ana, kaua ki te neke tere i te taumaha.
• Te Awhe Katoa o te Motini: Kia tino whai hua koe i te mahi, me whai koe mo te katoa o nga nekehanga. Ko te tikanga ko te whakaheke i te paera ka taea,

Barbell Reverse Wrist Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Reverse Wrist Curl?

Ae, ka taea e te hunga timata te mahi Barbell Reverse Wrist Curl. Heoi ano, he mea nui kia timata ma te taumaha he pai, he pai te whakahaere hei aukati i te whara. Me arotahi ki te ahua me te tikanga tika, kaua ki te taumaha. He pai pea te tuku i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi i te tangata timata i roto i te mahi kia mohio ai kei te tika tana mahi. Pērā me ngā mahi hou, me puhoi te tiimata me te whakanui i te taumaha i te wa e kaha haere ana te kaha.

He aha ngā rerekētanga māori o te Barbell Reverse Wrist Curl?

• Ko te Wrist Curl Whakamuri Noho: I tenei rereketanga, ka mahi koe i te mahi i a koe e noho ana, ka kaha ake te pumau me te arotahi ki nga uaua o te ringa.
• Cable Reverse Wrist Curl: Ka whakamahia e tenei rereke te miihini taura, e mau tonu ana te awangawanga puta noa i te nekehanga katoa.
• Riipene Whakamuri Whakamuri Wrist Curl: Ka whakamahia e tenei rereketanga he roopu aukati, ka ngawari ake ki nga hononga ka taea e koe te mahi i nga mahi ki hea.
• Kotahi-Arm Reverse Wrist Curl: Ko tenei rereketanga e arotahi ana ki tetahi ringa i ia wa, ka taea e koe te aro ki ia ringa takitahi me te whakatika i nga ngoikoretanga o nga uaua.

He aha ngā mahi whakapaipai mō te Barbell Reverse Wrist Curl?

• Ko Hammer Curls tetahi atu tino pai ki te Barbell Reverse Wrist Curls i te mea e mahi ana hoki ratou i te brachioradialis, he uaua o te ringa, te whakanui ake i te kaha me te pumau o te ringa ka taea te whakapai ake i te mahi o te riiwhi whakamuri ringa.
• Ko te korikori a te Farmer's Walk he kaupapa mahi e whakakii ana i te Barbell Reverse Wrist Curl, na te mea ehara i te mea e whakanui ana i te kaha o te ringaringa engari he pai ake ano hoki te mauri o nga uaua o te ringa, he mea pai mo te mahi i te maha o nga reanga o nga riiwhi whakamuri.