Barbell Standing Back Wrist Curl

• Kōaro Tinana: Ngā ringa waewae
• Taputapu: Purutai.
• Kōaro Mīhini: Wrist Flexors

Whakataki ki te Barbell Standing Back Wrist Curl

Ko te Barbell Standing Back Wrist Curl he mahi whakangungu kaha i hoahoatia ki te aro me te whakarei ake i nga uaua o te ringa me te mau. He pai tenei mahi mo nga kaitäkaro, mo te hanga tinana, mo te hunga e hiahia ana ki te whakapai ake i te kaha o te ringa me te pupuri ringa, ka whai hua ki nga momo hakinakina me nga mahi o ia ra. Ma te whakauru i tenei mahi ki roto i o mahi, ka taea e koe te whakanui ake i te kaha o to ringa, te whakapai ake i to ringaringa, me te whakanui i to mahi i roto i nga mahi e hiahia ana nga ringa kaha me te pumau.

Whakarite i te: He Whakateretere-Whakamārama Barbell Standing Back Wrist Curl

• Kia piri tonu o tuke ki to rama i nga wa katoa; ka waiho tenei i to tuunga timatanga.
• Me ata kopikopiko i nga taumahatanga i te wa e pa ana o ringaringa, kia wehea o ringaringa ki te whanui o te pakihiwi.
• Haere tonu ki te hiki i te taumaha tae noa ki te wa katoa o te mamae o to biceps, ka eke te paera ki te taumata o te pokohiwi. Kia mau ki te waahi kua kirimanahia mo tetahi wa poto i a koe e kotoki ana i to biceps.
• Me ata timata ki te whakahoki mai i te paera ki te waahi timatanga i a koe e manawa ana. Whakahokia tenei nekehanga mo te nui o te tukurua.

Nga Tohu mō te Whakaputa Barbell Standing Back Wrist Curl

• Te Mau Tika: Puritia te pere me te puri o runga (nga nikau e anga ana ki raro) me te whanui o o ringaringa ki te whanui o te pakihiwi. Ko te hapa noa ko te kapo i te paera ka raru ai o ringaringa. Me u, engari kia ngawari to pu.
• Te Nekehanga Whakahaere: Me ata korikori o ringaringa ki runga, ka hiki te paera kia teitei rawa, ka ata whakamuri ki raro. A ape i nga korikoritanga ka puta he whara. Me whakahaere te nekehanga me te maeneene, me te aro ki nga uaua o o ringaringa.
• Te Awhe o te Nekehanga: Me tino toro atu o ringaringa ki raro o te nekehanga me te kopiko katoa ki runga. Ko te hapa noa ko te whakamahi i te awhe iti o nga nekehanga, ka taea te whakaiti i te whai huatanga o te mahi.
• Whakamahi

Barbell Standing Back Wrist Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Standing Back Wrist Curl?

Ae, ka taea e te hunga timata te mahi Barbell Standing Back Wrist Curl. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia mohio kei te tika koe. Pērā i ngā mahi whakakori tinana, he mea nui ki te whakarongo ki to tinana, kaua e pana kaha, tere rawa.

He aha ngā rerekētanga māori o te Barbell Standing Back Wrist Curl?

• Miihini Tauera Tu Whakamuri Wrist Curl: Ka whakamahia e tenei rereke te miihini taura, ka taea te kaha ake te aukati puta noa i te nekehanga.
• Ko te Riipene Atete Tui Whakamuri Wrist Curl: Ma te whakamahi i te peera aukati hei utu mo te paera ka awhina koe ki te whakahaere i te taumata o te parenga, he pai hoki mo te hunga karekau e uru ki nga taumahatanga.
• Kotahi-Arm Standing Back Wrist Curl: Ko tenei rereketanga e arotahi ana ki te ringa kotahi i ia wa, ka taea e koe te wehe me te arotahi ki te kaha me te ngawari o ia ringaringa.
• Ko te Tiu Whakamuri Wrist Curl me te Wrist Wraps: Ko tenei rereketanga ko te whakamahi i nga takai ringaringa mo te tautoko me te whakamarumaru taapiri, ina koa mo te hunga kua ngoikore nga ringaringa, kua ora mai ranei i te whara.

He aha ngā mahi whakapaipai mō te Barbell Standing Back Wrist Curl?

• Hammer Curls: Ka mahi nga curl hammer i runga i te biceps me te brachialis, me te brachioradialis, hei whakakii i te riiwhi ringaringa ma te whakakaha i te ringa katoa, ka taea te whakapai ake i te pupuri me te pumau o te ringaringa, te whakanui ake i te whaihua o te Barbell Standing Back Wrist Curl.
• Te Hikoi a te Kaiahui: He tino pai tenei korikori na te mea ka pai ake te kaha o te hopu me te manawanui, he mea tino nui mo te mahi tika me te haumaru o te Barbell Standing Back Wrist Curl, me te mahi i nga uaua o te ringa.