Barbell Stiff Legged Deadlift

• Kōaro Tinana: Ngo-pango
• Taputapu: Purutai.
• Kōaro Mīhini: Erector Spinae, Gluteus Maximus
• Kōaro Tuarua: Hamstrings

Whakataki ki te Barbell Stiff Legged Deadlift

Ko te Barbell Stiff Legged Deadlift he whakangungu whakangungu kaha e aro nui ana ki nga hamstrings, glutes, me te tuara o raro, e whakatairanga ana i te tipu uaua me te whakanui i te kaha o te tinana. He mahi tino pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka ngawari te whakarereke kia rite ki nga taumata whakapakari tinana takitahi. Ka taea e nga tangata te whiriwhiri mo tenei mahi mo tona whai hua ki te whakapai ake i te tuunga, te whakarei ake i nga mahi hakinakina, me tona kaha ki te awhina i te aukati whara me te whakaora.

Whakarite i te: He Whakateretere-Whakamārama Barbell Stiff Legged Deadlift

• Kia piko o waewae engari kia maro, me te whanui o ou waewae ki te whanui o te pakihiwi.
• Me ata whakapiko i nga hope ka whakaheke i te paera ki te papa, kia tika to tuara me o pakihiwi ki muri.
• Whakaitihia te paera kia rongo koe i te toronga o to hamstrings, engari kia kore e huri i to tuara.
• Me ata whakaara ake to rama ki te tuunga timatanga, panahia o hiku ki mua me te kohi i o hiku ki runga o te nekehanga.

Nga Tohu mō te Whakaputa Barbell Stiff Legged Deadlift

• Te Nekehanga Mana: A ape i nga nekehanga hikaka, tere ranei. Whakahekea te pere i runga i te puhoi me te whakahaere, me te whiri ki o hope kia mau tonu to mahi. Me haere tata te pae ki o waewae, me rongo koe i te toronga o ou hamstrings. Ka tae koe ki raro o to awhe nekehanga, whakahurihia te nekehanga ka tu ki runga.
• A ape i te Whakanuia: Ko te hapa noa ko te whakamahi taumaha rawa. Ka taea e tenei te ahua kino me te whara pea. Tīmatahia me te taumaha mama ake kia tika ai te mahi i te korikori tinana, katahi ka piki haere te taumaha kia pai ake ai to kaha me to ahua.
• Kia mau ki to kaki

Barbell Stiff Legged Deadlift He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Stiff Legged Deadlift?

Ae, ka taea e te hunga timata te mahi Barbell Stiff Legged Deadlift. Heoi, he mea tino nui ki te tiimata me te taumaha ngawari me te aro ki te ahua tika kia kore ai e whara. Ko tenei mahi ka aro nui ki nga hamstrings me te tuara o raro, no reira he mea nui kia tika tonu te tuara kia kaua e huri i te wa e korikori ana. He pai pea mo te hunga timata ki te ako tuatahi i te korikori me tetahi kaiwhakangungu whaiaro, tohunga ngaio mohio ranei hei whakarite kia tika ta ratou mahi.

He aha ngā rerekētanga māori o te Barbell Stiff Legged Deadlift?

• Kotahi-Waewae Stiff Legged Deadlift: Ko tenei putanga ko te hiki i te paera me tetahi waewae, ka taea te whakapai ake i te toenga me te aro ki ia waewae takitahi.
• Romanian Deadlift: He rite ki te deadlift waewae maro, te deadlift Romanian he paku piko i roto i nga turi me te arotahi atu ki te nekehanga hinge hip.
• Sumo Stiff Legged Deadlift: I tenei rereketanga, he whanui ake to tuunga, he rite ki te mamau sumo, he rereke te aro o nga glutes me nga hamstrings.
• Trap Bar Stiff Legged Deadlift: Ka whakamahia e tenei rereketanga he pae mahanga hei utu mo te paera tuku iho, he maamaa ake ki te tuara o raro ka taea te hopu i te koretake.

He aha ngā mahi whakapaipai mō te Barbell Stiff Legged Deadlift?

• Ko te Piriti Glute tetahi atu mahi taapiri na te mea e aro nui ana ki nga glutes me nga hamstrings, he rite ki te Barbell Stiff Legged Deadlift, engari ka whakauru ano hoki i te matua, te whakatairanga i te pai ake o te toenga me te tuunga ka taea te whakanui ake i te whai huatanga o te mate.
• Ko te Romanian Deadlift he mahi e hono ana e whakakii ana i te Barbell Stiff Legged Deadlift na te mea e aro ana ki te mekameka o muri, otira ko te hamstrings me te glutes, engari he iti te piko o nga turi e taea ai te aukati i te whara me te whakapiki i te ngawari ki enei waahi.