Barbell Straight Leg Deadlift

• Kōaro Tinana: Ngo-pango
• Taputapu: Purutai.
• Kōaro Mīhini: Erector Spinae, Gluteus Maximus
• Kōaro Tuarua: Hamstrings

Whakataki ki te Barbell Straight Leg Deadlift

Ko te Barbell Straight Leg Deadlift he whakangungu whakangungu kaha e tino aro ana ki nga hamstrings, glutes, me te tuara o raro, e whakatairanga ana i te whanaketanga uaua me te toenga. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ka ngawari te whakarereke kia rite ki nga taumata whakapakari tinana takitahi. Ka pirangi nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka whakanui ake i te kaha o te tinana engari ka pai ake te tuu, te ngawari, me te pumau, he mea nui mo nga mahi o ia ra me nga mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Barbell Straight Leg Deadlift

• Kia tika to tuara me te paku piko o ou turi, katahi ka piko ki te hope me te pupuri i to mahunga ki runga, ka whakahekehia te paera ki runga i ou waewae me te kore e piko o ou turi.
• Whakaitihia te taumaha kia rite ki to ngawari, engari kaua e neke atu i to hiwi, me te pupuri i te pae kia tata ki to tinana.
• Tīmatahia te hiki ake i to rama ki runga ki te turanga taketake ma te pana i ou hope ki mua me te whakatika i to tuara, i te wa e piri tonu ana te paera ki to tinana.
• Whakahokia tenei nekehanga mo te nui o nga mahi tukurua, kia noho tika to tuara, kei te whakamahi koe i ou hope me ou huha hei hiki ake i te taumaha, kaua ko to tuara.

Nga Tohu mō te Whakaputa Barbell Straight Leg Deadlift

• Kia mahara ki to puri: Kia mau tonu to u ki te paera. Mena he ngoikore to hopu, ka paheke pea te paera, ka whara pea. Ka taea e te puri whakauru (kotahi ringa ki runga, kotahi ringa ki raro) ka awhina mena kei te hapai taumaha koe.
• Te Nekehanga Whakahaere: A ape i nga korikori. Engari, whakaarahia me te whakaheke i te paera i runga i te mana whakahaere. Ma tenei ka pai ake te whakauru i nga uaua kua tohua me te whakaiti i te tupono o te whara. He hapa noa ko te whakamahi

Barbell Straight Leg Deadlift He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Straight Leg Deadlift?

Ae, ka taea e te hunga timata te mahi Barbell Straight Leg Deadlift. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i nga whara. He pai ano te whai i tetahi kaiwhakangungu whaiaro, i tetahi tangata mohio ranei ki te whakaatu i te mahi i te tuatahi ki te whakarite tikanga tika. Pērā i ngā mahi hou, me āta tīmata te hunga tīmata me te whakanui i te taumaha i te mea ka pai ake te kaha me te hangarau.

He aha ngā rerekētanga māori o te Barbell Straight Leg Deadlift?

• Ko te Dumbbell Straight Leg Deadlift tetahi atu rerekee e whakamahi ana i nga dumbbells hei utu mo te barbell, e taea ai te nui ake o nga nekehanga me nga nekehanga o te ringa takitahi.
• Ko te Romanian Deadlift he mahi rite ka timata mai i te tuunga tu, ka whakaheke i te paera ki te taumata o waenganui-shin, ka hoki ano ki te tuunga, ka aro ki te nekehanga hinge hip.
• Ko te Sumo Deadlift he rereketanga kei te whanui ake o waewae i to hope, a ka mau o ringaringa ki te paera o roto o ou waewae, kia nui ake nga huha o roto me nga kopa.
• Ko te Trap Bar Deadlift he rerekee e whakamahi ana i te pae mahanga (hexagonal-shaped bar), he maamaa ake i te tuara o raro, ka taea te hopu koretake.

He aha ngā mahi whakapaipai mō te Barbell Straight Leg Deadlift?

• Ko te Romanian Deadlift tetahi atu awhina nui i te mea e aro ana ki te mekameka o muri, tae atu ki nga hamstrings me nga glutes, he rite ki te Barbell Straight Leg Deadlift, engari he iti te piko o nga turi ka taea te whakapai ake i te ngawari me te ahua.
• Ko nga lunges, ina koa ka mahia me nga taumahatanga, ka taea hoki te whakakii i te Barbell Straight Leg Deadlift ma te aro ki nga roopu uaua penei i nga glutes, hamstrings, me te whaa, me te whakapai ake i te toenga me te whakakotahi.