Crunch Taumaha

• Kōaro Tinana: Ihiwe
• Taputapu: Tia teivoti.
• Kōaro Mīhini: Rectus Abdominis
• Kōaro Tuarua: Obliques

Whakataki ki te Crunch Taumaha

Ko te Weighted Crunch he mahi tino pai mo te hunga e titiro ana ki te whakapakari me te tautuhi i o ratau uaua puku, na te mea ka kaha ake te korikori tuku iho ma te taapiri i te taumaha. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e hiahia ana ki te wero i o raatau kaupapa matua me te kawe i o raatau whakangungu kaha ki te taumata e whai ake nei. Ko te whakauru i nga Crunches Weighted ki roto i to mahi whakangungu ka taea te whakaniko i te tino pumau, te whakapai ake i te tuunga, me te whai waahi ki tetahi kete-ono kua tautuhia.

Whakarite i te: He Whakateretere-Whakamārama Crunch Taumaha

• Puritia he pereti taumaha, he dumbbell ranei puta noa i to uma me nga ringa e rua.
• Whakanuia to tinana ki runga ki o turi, whakatiki i nga uaua o te puku i a koe e mahi ana.
• Kia mau ki te waahi mo te tuarua, kia kore koe e toia me to kaki me to mahunga.
• Whakahokia to tinana o runga ki raro ki te waahi tiimata, kia mau tonu te mana me te kore e tuku i to tinana kia taka ohorere.

Nga Tohu mō te Whakaputa Crunch Taumaha

• ** A ape i te Riu Neck**: Ko te hapa noa i te wa e ngau ana te taumaha ko te kume i te kaki, tera pea ka raru. Hei karo i tenei, me whakarite ko o ringaringa anake hei pupuri i te taumaha, kaua hoki e toia to tinana ki runga. Ko to puku me mahi nga mahi katoa. Mena ka raru koe i to kaki, he tohu tena kaore koe i te mahi tika.
• **Te Tikanga Manawa**: He mea nui te manawa tika hei whakanui ake i te whai huatanga o te mahi. Whakanuia

Crunch Taumaha He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Crunch Taumaha?

Ae, ka taea e nga kaimatai te mahi i nga mahi Weighted Crunch. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia akohia e te hunga katahi ano kia mohio ki te ahua o te kurupae paerewa i mua i te taapiri taumaha. Ka rite ki nga wa katoa, he pai te whakaaro ki te korero ki tetahi tohunga ngaio tinana, ki tetahi kaiwhakangungu whaiaro ranei kia mohio kei te tika te mahi.

He aha ngā rerekētanga māori o te Crunch Taumaha?

• Ko te Cable Weighted Crunch ko te whakamahi i te miihini taura, toia te taura ki to tinana i a koe e kuru ana ki runga.
• Ko te Dumbbell Weighted Crunch tetahi atu momo rereke, kei reira koe e mau ana i te dumbbell puta noa i tou uma, i runga ake ranei i to mahunga i te wa e mahi ana koe i te kuru.
• Ko te Stability Ball Weighted Crunch ko te mahi i te mahi i runga i te poi pumau, me te taapiri i tetahi wero ki to pauna me to pumau.
• Ko te Incline Weighted Crunch ka mahia i runga i te tauera, ka piki ake te uaua me te taapiri i te wero ki te puku o raro.

He aha ngā mahi whakapaipai mō te Crunch Taumaha?

• Twist Rūhia: Ko tenei mahi ka whakakiia te Weighted Crunch ma te aro ki nga uaua oblique, e whakarato ana i te korikori puku whanui me te whakapai ake i te toenga i waenga i nga roopu uaua rereke, ka awhina i te aukati i nga whara me nga koretake.
• Whakapiki Waewae: Te Whakanuia i te Taumaha, Te Waewae Whakaarahia e whai ana ki nga uaua o raro o te puku, he waahi kaore pea i te tino mahi i nga wa o te Weighted Crunch, na reira ka tino pai ake te mahi matua.