Poipoi Pumau Taumaha

• Kōaro Tinana: Ihiwe
• Taputapu: Tia teivoti.
• Kōaro Mīhini: Rectus Abdominis
• Kōaro Tuarua: Obliques

Whakataki ki te Poipoi Pumau Taumaha

Ko te Weighted Stability Ball Crunch he mahi whai hua mo te whakapakari me te whakakaha i nga uaua matua, ina koa te puku. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa e whai ana ki te whakaniko i to raatau tino pumau, toenga, me te kaha tinana katoa. Ma te whakauru i te taumaha ki roto i te poi pumau, ka kaha ake te mahi, na reira ka tere te tipu o te uaua me te tahu atu o nga kaarai, ka waiho hei whiringa pai mo te hunga e whai ana mo te waahanga kua tautuhia, kia kaha ake.

Whakarite i te: He Whakateretere-Whakamārama Poipoi Pumau Taumaha

• Whakatahurihia te poi ki raro kia tino tautokohia to tuara o raro, kia piko o turi ki te koki 90-tohu, me o waewae ki runga ki te whenua.
• Me te taumaha e tata ana ki to uma, whakapakeke i to puku ka kopikopiko i to rama ki runga ki ou turi, ka hikina o pakihiwi me te tuara o runga o te poi.
• Kia mau ki te waahi mo te wa poto, me te whakarite kua tino kirimana to puku.
• Kia ata whakamuri koe ki raro ki te tuunga timatanga, kia mau tonu te mana me te kore e tuku i te poi kia huri. Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Poipoi Pumau Taumaha

• Te Whakahaere Taumaha Tika: Puritia he pereti taumaha, he dumbbell ranei puta noa i to uma me nga ringa e rua. Me whakarite kia kaua e taumaha rawa te taumaha - me whakawero engari kaua ki te waahi ka whakararu i to ahua. Ko te hapa noa ko te whakamahi i te taumaha he taumaha rawa, ka raru te tuara me te ahua kino.
• Te Nekehanga Whakahaerehia: Me ata whakakorikori, hiki i to tinana o runga. Me mohio kei te mahi to puku, kaua ko to kaki, o muri ranei. Ko te hapa noa ko te toia me to kaki, te whakamahi tere ranei ki te hiki i to tinana, tera pea ka whara, ka iti ake nga mahi whakangungu.
• Katoa o te Motini: Ngana ki te tiki

Poipoi Pumau Taumaha He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Poipoi Pumau Taumaha?

Ae, ka taea e te hunga timata ki te mahi i te mahi Weighted Stability Ball Crunch. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i te whara. Ka pai ake te kaha me te pumau, ka piki haere te taumaha. E taunaki ana hoki kia whakaatu mai he kaiwhakangungu whaiaro, he tohunga whakapakari tinana ranei i te ahua tika hei whakarite kia tika te mahi.

He aha ngā rerekētanga māori o te Poipoi Pumau Taumaha?

• Te Poi Whakamuri Whakamuri: Engari ki te kowhao ki runga, ka huri whakamuri koe, ka hiki to tinana ki raro ki to uma i te wa e whakataurite ana koe i te poi me te taumaha hei wero atu.
• Te Poi Whakamaunga-Waewae Waewae: I tenei rereketanga, ka toro atu to waewae ki waho i te wa e mahi ana koe i te poi, ka mau i te taumaha kia nui ake te uaua.
• Stability Ball Pike Crunch: Ko tenei rerekee hiahia ana koe ki te toia to tinana ki te tuunga pike, ma te whakamahi i to puku ki te hiki i o hiku ki runga i te rangi i te wa e mau ana te taumaha.
• Te Poi Whakamaunga Ruhia: E noho ana i runga i te poi, mauhia he taumaha ki mua i a koe, ka whiria to rama mai i tetahi taha ki tetahi taha, mahi i o obliques me te uho katoa.

He aha ngā mahi whakapaipai mō te Poipoi Pumau Taumaha?

• Twist Ruhia: He pai te hono o tenei mahi me te Weighted Stability Ball Crunch i te mea e mahi ana i nga uaua tapapa, e whakarato ana i te korikori puku taurite me te whakarei ake i te awhe o nga nekehanga e tika ana mo nga koriri poi.
• Nga Pahikara Pahikara: Ka whakakiia e nga paihikara paihikara te Weighted Stability Ball Crunch ma te aro ki nga waahanga rereke o te puku, ina koa ko te puku o raro me te obliques, e whakarite ana i te mahi tino whanui me te whakapai ake i te pai o nga kohungahunga poi.