Dumbbell Alternate Kaikauwhau Curl

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Alternate Kaikauwhau Curl

Ko te Dumbbell Alternate Preacher Curl he whakakorikori kua whakaritea hei wehe me te whakapakari i nga biceps me te whakapai ake i te hangarite o nga uaua o runga. He pai tenei mahi mo te hunga kaitoi me te hunga kaingākau ki te whakapakari tinana na te mea ka whakanui ake i te papatipu uaua ringa me te pai ake o te whakamaramatanga o te ringa. Ka hiahia nga tangata takitahi ki te whakauru i tenei ki roto i a raatau mahi mo ona painga ki te whakapai ake i te kaha o te ringa, te whakanui ake i te oro uaua, me te whakatairanga i te pai ake o nga mahi takaro me nga mahi o ia ra e hiahia ana kia kaha te tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Alternate Kaikauwhau Curl

• Puritia he putere ki ia ringa me o ringaringa e anga whakarunga ana, ka noho ki runga i te tauera kaikauwhau, tuu te tuara o o ringaringa ki runga i te papa.
• Me ata whiria tetahi dumbbell ki runga ki to pakihiwi, me te pupuri i to ringa o runga kia tu tonu, me te manawa i a koe e mahi ana i tenei nekehanga.
• Puritia te whakahekenga ki runga mo te wa poto, katahi ka ata whakahokihia te dumbbell ki te tuunga tuatahi i a koe e hongi ana.
• Whakahokia ano nga hikoinga me tetahi atu ringa, ka huri i waenganui i nga ringa e rua mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Dumbbell Alternate Kaikauwhau Curl

• **Ngā Nekehanga Mana**: A ape i te hapa noa o te whakamahi torohaki ki te hiki i nga taumahatanga. Ehara tenei i te whakaiti noa i te whai huatanga o te mahi, engari ka piki ake te tupono o te whara. Arotahi ki nga nekehanga puhoi me te whakahaere, te hiki i te dumbbell ma te whakamahi i to kaha bicep anake me te ata whakaheke.
• **Taumaha Tika**: Whiriwhiria he taumahatanga he wero engari ka taea e koe te whakaoti i o huinga me te ahua pai. Ko te whakamahi i te dumbbell he taumaha rawa ka paheke te ahua me te whara kino. He pai ake te tiimata me te taumaha mama ake ka piki haere i te wa e pai haere ana to kaha.
• **Katoa o te Motini**: Ki te whai hua nui o te

Dumbbell Alternate Kaikauwhau Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Alternate Kaikauwhau Curl?

Ae, ka taea e te hunga timata te mahi Dumbbell Alternate Preacher Curl. He mahi tino pai mo te aro ki nga biceps. Heoi, he mea nui kia timata ma te taumaha marama kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi i a koe i te tuatahi ki te whakarite kia tika taau mahi.

He aha ngā rerekētanga māori o te Dumbbell Alternate Kaikauwhau Curl?

• One-Arm Dumbbell Preacher Curl: I tenei rereketanga, ka mahia e koe te mahi me te ringa kotahi i te wa e pai ake ai te arotahi me te wehe i runga i ia bicep.
• Incline Dumbbell Preacher Curl: Mo tenei rereketanga, ka noho koe ki runga i te tauera tapapa hei utu mo te tuuru kaikauwhau, ka huri i te koki o te mahi me te aro ki nga waahanga rereke o te uaua bicep.
• Whakamuri Grip Dumbbell Kaikauwhau Curl: Ko tenei rereketanga ko te pupuri i te dumbbell me te pupuri i raro i te ringaringa, e aro ana ki te brachioradialis, he uaua o te ringa.
• Dumbbell Spider Preacher Curl: Ka mahia tenei rereke ki te taha poutū o te tauera kaikauwhau (e mohiotia ana ko te pungawerewere curl bench), he rereke te koki me nga whaainga.

He aha ngā mahi whakapaipai mō te Dumbbell Alternate Kaikauwhau Curl?

• Tricep Dips: Ahakoa e aro ana a Dumbbell Alternate Preacher Curl ki nga biceps, ka aro a Tricep Dips ki nga triceps, te roopu uaua whakakeke, ka taea te whakapai ake i te kaha o te ringa me te taurite i te whanaketanga uaua.
• Ko nga Pikoi Whakakotahitanga: Pērā i te Dumbbell Alternate Preacher Curl, Concentration Curls ka wehe i nga biceps me te whakawhāiti i te whai waahi o nga roopu uaua tuarua, e whakarato ana i te mahi whakangungu ka taea te whakanui i te tihi bicep me te whakamaramatanga.