Dumbbell One Arm Noho Hammer Curl

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell One Arm Noho Hammer Curl

Ko te Dumbbell One Arm Seated Hammer Curl he mahi whakapakari kaha e aro ana ki nga biceps me nga ringa o mua, e whakarato ana i te whakangungu whanui mo te ringa o runga. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, ka taea e ia te whakapai ake i te whakamaramatanga o te uaua, te kaha o te ringa, me te whakamaarama tinana o runga. Ka taea e nga tangata takitahi te whiriwhiri ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakarei ake i te toenga o te uaua, te whakatairanga i te ahua o te hiki ake, me te whakatutuki i te ahua o te ahua.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Noho Hammer Curl

• Whakanohoia to tuke ki to huha o roto, me te toronga o to ringa me te kapu o to ringa ki te anga ki to rama; ko to tuunga timatanga tenei.
• Me ata korikori te taumaha i te wa e mau tonu ana te ringa o runga, me whakanui tonu te taumaha kia tino paheke to biceps ka eke te dumbbell ki te taumata o te pokohiwi.
• Kia mau ki te waahi kua kirimanahia mo tetahi wa poto i a koe e kotoki ana i to biceps.
• Me ata timata ki te whakahoki mai i te dumbbell ki tona turanga tuatahi, me te toronga katoa o to ringa me te hoha i a koe e mahi ana i tenei mahi. Whakahokia te mahi i te wa e tika ana, ka huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Dumbbell One Arm Noho Hammer Curl

• **Te Nekehanga Whakahaere**: Kopikopikohia te dumbbell i te wa e mau tonu ana to ringa o runga, haere tonu ki te korikori i te taumaha tae noa ki te wa e pa ana o biceps, ka eke te dumbbell ki te taumata o te pokohiwi. Kia mau ki te waahi kua kirimanahia mo tetahi wa poto i a koe e kotoki ana i to biceps. Kia maumahara, me puta noa te nekehanga ki te hononga tuke. Ko te hapa noa ko te whakamahi i nga pakihiwi, ringaringa ranei ki te hiki i te taumaha, ka whara pea ka kore e whai hua te aro ki nga biceps.
• **Whakahekea Whakaaro**: Whakahokia te dumbbell ki te tuunga timatanga ma te puhoi me te whakahaere. He tika tenei waahanga o te mahi

Dumbbell One Arm Noho Hammer Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell One Arm Noho Hammer Curl?

Ae, ka taea e te hunga timata te mahi Dumbbell One Arm Seated Hammer Curl. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Pērā i ngā mahi whakakori tinana hou, he pai hoki te whai i tetahi kaiwhakangungu, tangata mohio ranei hei arahi i a koe i te tuatahi. Ko tenei mahi ka whai i nga uaua biceps me nga uaua brachialis, a ka taea te whakapai ake i te kaha o te tinana o runga.

He aha ngā rerekētanga māori o te Dumbbell One Arm Noho Hammer Curl?

• Dumbbell Standing Hammer Curl: I tenei rereketanga, ka mahi koe i te korikori e tu ana, e kaha ake ai nga uaua whakapumau i roto i to tinana me te tinana o raro.
• Incline Dumbbell Hammer Curl: Ka mahia tenei rereketanga ki runga i te tauera tapapa, ka huri i te koki o te nekehanga me te whai i nga biceps mai i tetahi tirohanga rereke.
• Ripeka Tiana Dumbbell Hammer Curl: I tenei rereketanga, ka kopikopiko koe i te dumbbell puta noa i to tinana ki te taha o te pakihiwi, ka awhina i te whakauru i nga waahanga rereke o te bicep me te ringa.
• Hammer Curl Concentration: Ka mahia tenei rereketanga me te noho o to tuke ki runga i to huha o roto. Ka awhina ki te wehe i te bicep me te whakaiti i te whakauru o etahi atu uaua.

He aha ngā mahi whakapaipai mō te Dumbbell One Arm Noho Hammer Curl?

• Ko te Dumbbell Hammer Curl tetahi atu mahi e pa ana, i te mea e aro ana ano ki nga biceps engari he nui ake te kaha o te ringaringa me te kaha o te hopu, e whakarato ana i te whakangungu whanui mo te ringa o runga.
• Ko te Dumbbell Concentration Curl he mahi taapiri na te mea ka wehea e ia nga biceps he rite tonu ki te One Arm Seated Hammer Curl, engari ka kaha ake te aro ki te tino whakaheke o te uaua bicep, e whakanui ana i te tipu me te whakamaramatanga o te uaua.