Dumbbell Hurorirori kau Bicep Curl i runga Poi Mahi

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Hurorirori kau Bicep Curl i runga Poi Mahi

Ko te Dumbbell Alternating Seated Bicep Curl on Exercise Ball he whakakorikori whakapakari kaha i hangaia hei aro ki nga biceps, me te whakapai ake ano i te taurite me te tino pumau na te koretake o te mata o te poi mahi. He pai mo nga tangata o waenga ki nga taumata whakapakari tinana e hiahia ana ki te taapiri momo me te wero ki o raatau mahi whakangungu tinana o runga. Ko tenei mahi he tino painga mo te hunga e titiro ana ki te whakarei ake i te whakamaramatanga o nga uaua, te whakapai ake i te kaha o te ringaringa, me te whakatairanga i te pai ake o te tuunga.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Hurorirori kau Bicep Curl i runga Poi Mahi

• Me ata whiria tetahi dumbbell ki runga ki to pakihiwi, kia piri tonu to tuke ki to tinana me te whakarite ko to ringa anake e neke ana.
• Kia mau ki te tuunga mo te tuarua i te tihi o te riipoi, ka pehia to uaua bicep.
• Whakahokia te dumbbell ki te turanga tuatahi, kia mau tonu te mana whakahaere puta noa i te nekehanga.
• Whakahokia te tukanga me tetahi atu ringa, ka huri i waenganui i ia ringa mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Dumbbell Hurorirori kau Bicep Curl i runga Poi Mahi

• Te Nekehanga Whakahaerehia: Me karo i te pohehe noa o te whakamahi torohaki ki te hiki i nga dumbbells. Me puhoi me te whakahaere te nekehanga, me te aro ki te whakaheke me te toronga o nga uaua bicep. Mena kei te piu koe i nga taumahatanga, kei te whakamahi koe i te taumaha taumaha rawa.
• Katoa o te Nekehanga: Me tino toro atu o ringaringa ki raro o te nekehanga me te tino kirimana i o biceps ki runga. A ape i te pohehe o te mahi haurua tuarua ka taea te whakaiti i te whai huatanga o te mahi.
• Kia mau te Tueku: Ko tetahi atu he ko te neke i nga tuke i te wa e hiki ana nga dumbbells. Me noho tata tonu o tuke ki to tinana me te noho tonu. Ko te neke i ou tuke ka taea te neke atu i te arotahi

Dumbbell Hurorirori kau Bicep Curl i runga Poi Mahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Hurorirori kau Bicep Curl i runga Poi Mahi?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Alternating Seated Bicep Curl i runga i te Poi Mahi. Heoi, me timata ki nga taumaha mama ake me te aro ki te pupuri i te ahua tika kia kore ai e whara. Me whai taurite me te pumau tenei mahi, no reira he wero mo te hunga hou ki te whakapakari tinana. He mea nui kia piki haere te taumaha me te kaha ka piki haere te kaha me te maia. Ka rite ki nga wa katoa, he pai te whakaaro ki te korero ki tetahi tohunga ngaio tinana, ki te taote ranei i mua i te tiimata i tetahi mahi whakakori tinana hou.

He aha ngā rerekētanga māori o te Dumbbell Hurorirori kau Bicep Curl i runga Poi Mahi?

• Dumbbell Concentration Curl on Exercise Ball: I tenei rereketanga, ka arotahi koe ki tetahi ringa i te wa kotahi, ka tuu te tuara o to ringa o runga ki to huha o roto hei tautoko, e wehe tika ana te uaua bicep.
• Dumbbell Seated Bicep Curl with Twist on Exercise Poi: Ko tenei rereke ka taapiri i te korikori ki runga o te riiki, ka uru ki te upoko poto me te roa o te uaua bicep.
• Ko te Dumbbell e noho ana a Zottman Curl i runga i te Poi Mahi: Mo tenei rereketanga, ka kopikopiko koe i nga taumaha kia rite ki te korikori noa, ka huri i o ringaringa kia anga whakararo o ringaringa i mua i te whakahekenga o nga taumahatanga, e aro ana ki o biceps me o ringaringa.
• Dumbbell Seated Kaikauwhau Curl on

He aha ngā mahi whakapaipai mō te Dumbbell Hurorirori kau Bicep Curl i runga Poi Mahi?

• Ko nga Kuri Whakakotahitanga: Ko tenei mahi e whakakii ana i te Dumbbell Alternating Seated Bicep Curl i runga i te Poi Mahi ma te wehe i te uaua bicep, ka taea te whakanui ake i te whakamaramatanga me te kaha o te uaua. He rite te tuunga noho, ka mau tonu te aro ki te tinana o runga me te whakaiti i te whakauru o te tinana o raro.
• Tricep Dips: Ko te Tricep Dips he mahi tino pai ki te whai i nga triceps, te roopu uaua whakakeke ki nga biceps. Ka awhina tenei ki te whakarite kia taurite te whanaketanga o nga uaua i roto i nga ringaringa, he mea nui mo nga mahi aahua me te oranga tinana.