Dumbbell Concentration Curl

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Tatasi huri
• Kōaro Mīhini: Brachialis
• Kōaro Tuarua: Biceps Brachii, Brachioradialis

Whakataki ki te Dumbbell Concentration Curl

Ko te Dumbbell Concentration Curl he mahi tino whai hua e aro ana ki nga biceps, e whakatairanga ana i te tipu me te kaha. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka awhina i te whakapai ake i te hangarite ringa me te whakarei ake i te whakamaramatanga uaua. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te wehe me te arotahi ki nga biceps, na reira ka pai ake te kaha o te tinana o runga me te whakatutuki i te ahua o te ringa kua tino tautuhia.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Concentration Curl

• Me anga whakamua paku, tuuhia to tuke matau ki roto o to turi matau, kia tino torohia to ringa me to ringa e anga ana ki runga.
• Me ata whiria te dumbbell ki runga ki to pakihiwi, kia mau tonu to ringa o runga me te whakamahi noa i to ringa ki te hiki i te taumaha.
• Kia mau ki runga ake o te korikori mo te wa poto ki te whakanui ake i te tino whakahekenga o te uaua bicep.
• Whakahokia atahia te dumbbell ki te tuunga tiimata, kia tino toro atu to ringa, ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki to ringa maui.

Nga Tohu mō te Whakaputa Dumbbell Concentration Curl

• **Te Nekehanga Whakahaere:** I te wa e mahi ana i te korikori, kia mau tonu to ringa o runga ka nekehia to ringa. Ko te hapa noa ko te neke i te ringa katoa, te whakamahi ranei i te pakihiwi ki te hiki i te taumaha. Ehara tenei i te whakaiti noa i te whai huatanga o te mahi, engari ka piki ake te tupono o te whara.
• **Arotahi ki te Ngau uaua:** I a koe e kopikopiko ana i te taumaha, arotahi ki te whakapakeke i nga biceps kia kaha rawa koe. Ka taea e tenei hononga hinengaro-uaua te whakanui ake i te tipu me te kaha o te uaua. A ape i te pohehe o te haere noa i nga nekehanga me te kore e kaha ki te whakauru i nga biceps.
• **Kati Ake:** He mea nui kia karo

Dumbbell Concentration Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Concentration Curl?

Ae, ka taea e te hunga timata te mahi Dumbbell Concentration Curl. He mahi tino pai ki te whakataha me te hanga i nga biceps. Heoi, he mea nui ki te timata me te taumaha e pai ana, e ngawari ana te whakahaere, me te whakamahi i te ahua tika hei aukati i te whara. He pai pea mo te hunga timata ki te mahi i tenei mahi i raro i te tohutohu a te kaiwhakangungu, kaiako ranei hei whakarite tikanga tika.

He aha ngā rerekētanga māori o te Dumbbell Concentration Curl?

• Incline Dumbbell Curl: Ka mahia tenei putanga ki runga i te tauera tapapa, ka huri i te koki o te hiki, ka kaha ake te aro ki te taha o raro o te biceps.
• Ko te Kuri Dumbbell e noho ana: I tenei rereketanga, ka noho koe ki runga i te tauera me te dumbbell ki ia ringa ka huri ki te koiri, ka taea e koe te aro ki ia ringa takitahi.
• Kaikauwhau Curl: Ka whakamahia e tenei rereketanga he papaa kaikauwhau hei wehe i nga biceps ma te whakakore i te whakamahinga o nga pakihiwi me te tuara, kia kaha ake te mahi whakangungu.
• Ko te Riipene Whakatau Tuturu: Ko tenei ko te whakamahi i te roopu aukati hei utu mo te dumbbell, e tuku ana i te parenga rereke puta noa i te roera me te whakarato i te wero ahurei mo te biceps.

He aha ngā mahi whakapaipai mō te Dumbbell Concentration Curl?

• Tricep Dips: Ko nga Tricep Dips hei whakakii i nga Curls Concentration Dumbbell ma te aro ki nga triceps, koinei te roopu uaua whakahē ki te biceps. Ka taea e tenei te whakarite kia taurite te kaha me te whanaketanga uaua i roto i nga ringaringa.
• Barbell Curl: Ko tenei mahi e aro ana ki nga biceps, he rite ki te Dumbbell Concentration Curls, engari ka taea e koe te hiki ake i nga taumahatanga me te whakauru i nga uaua whakapumau, ka piki ake te kaha me te papatipu uaua.