Dumbbell Kaikauwhau Curl over Exercise Ball

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Tatasi huri
• Kōaro Mīhini: Brachialis
• Kōaro Tuarua: Biceps Brachii, Brachioradialis

Whakataki ki te Dumbbell Kaikauwhau Curl over Exercise Ball

Ko te Dumbbell Preacher Curl over Exercise Ball he whakangungu whakangungu kaha i hangaia hei wehe me te hanga i nga biceps me te whakapai ake i te pumau me te kaha matua. He mahi tino pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, e whai ana ki te whakakaha ake i te kaha o te tinana o runga me te whakamaramatanga uaua. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei korikori ki roto i o raatau mahi na te mea ehara i te mea ko te mahi anake i te biceps, engari ka uru ano ki te kaupapa matua, te whakatairanga i te toenga tinana me te whakakotahitanga.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Kaikauwhau Curl over Exercise Ball

• Tuohu ki muri i te poi whakakorikori, ka anga whakamua ki te whakapumau i to ringa o runga ki runga i te poi, kia mohio kei te iri paku to tuke ki te taha.
• Tangohia te dumbbell me to ringa kore, kia anga tonu to nikau ki runga.
• Me ata whiria te dumbbell ki to pakihiwi, kia mau tonu to ringa o runga me te whakamahi noa i to ringa ki te hiki i te taumaha.
• Whakahokia te dumbbell ki te tuunga tiimata i runga i te mana whakahaere, me te whakarite kia toro atu to ringa, ka whakahoki ano i te tukanga mo te maha o nga whakautu e hiahiatia ana i mua i te huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Dumbbell Kaikauwhau Curl over Exercise Ball

• Kia Tika: Purihia nga dumbbells me o ringaringa e anga whakarunga ana. Me u to puri engari kaua e kaha rawa atu, na te mea ka raru to ringaringa. Ko te pohehe noa ko te kapo pai ki te dumbbell, ka puta te mamae o te ringaringa, ka whara ranei.
• Te Nekehanga Mana: Ko te mea nui ki te mahi tika i te Dumbbell Preacher Curl ko te puhoi me te whakahaere. I te wa e hiki ana i nga dumbbells, me whakarite kia tata o tuke ki to tinana, kaua hoki e nekehia mai i to tuunga. Whakaarahia nga dumbbells kia korikori katoa o ringaringa katahi ka ata whakamuri ki raro. A ape i te hapa noa o te tuku i nga dumbbells

Dumbbell Kaikauwhau Curl over Exercise Ball He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Kaikauwhau Curl over Exercise Ball?

Ae, ka taea e te hunga hou te mahi i te Dumbbell Preacher Curl mo te korikori Poi Mahi. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i te whara. Pērā i ngā mahi hou, e tūtohu ana kia whai mā tētahi tangata ngaio, tangata mātanga rānei hei ārahi i a koe i roto i ngā wā tuatahi kia tau rā anō koe. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi korikori tinana.

He aha ngā rerekētanga māori o te Dumbbell Kaikauwhau Curl over Exercise Ball?

• Incline Dumbbell Preacher Curl: Ka mahia tenei rereketanga ki runga i te tauera tapapa, ka huri i te koki o te mahi me te aro ki nga waahanga rereke o te uaua bicep.
• Ko te Kaikauwhau Dumbbell Tangata Kotahi i runga i te Poi Mahi: Ko tenei rereketanga ko te mahi i te mahi me te ringa kotahi i te wa, ka taea te whakatika i nga ngoikoretanga o te kaha i waenga i ou ringa.
• Dumbbell Hammer Preacher Curl over Exercise Ball: Ko tenei rereketanga ko te pupuri i nga dumbbells me te hopu hama (nga nikau e anga ana ki a raua), e aro ana ki te uaua brachialis hei taapiri atu ki nga biceps.
• Ko te Kaikauwhau Reistance Band Curl over Exercise Ball: Ko tenei rereketanga ko te whakamahi i te roopu aukati hei utu mo nga dumbbells, he rereke te ahua o te aukati me te awhina ki te whakapai ake i te manawanui o te uaua.

He aha ngā mahi whakapaipai mō te Dumbbell Kaikauwhau Curl over Exercise Ball?

• Ko te Tricep Dumbbell Kickback tetahi atu mahi e pa ana, i te mea e aro ana ki nga triceps, te roopu uaua whakakeke ki nga biceps. Ka awhina tenei ki te whakarite kia taurite te whanaketanga o te ringaringa me te whakapai ake i te kaha me te pumau o to tinana o runga.
• Ka whakakiia ano e te Concentration Curl te Dumbbell Preacher Curl i runga i te Poi Mahi, na te mea ka wehea e ia nga biceps i roto i te ahua rite engari mai i tetahi koki rereke, na reira ka whakatairanga i te whakawhanaketanga o nga uaua pai me te aukati i nga ngoikoretanga o nga uaua.