Dumbbell Kaikauwhau Curl over Exercise Ball

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Tatasi huri
• Kōaro Mīhini: Brachialis
• Kōaro Tuarua: Biceps Brachii, Brachioradialis

Whakataki ki te Dumbbell Kaikauwhau Curl over Exercise Ball

Ko te Dumbbell Preacher Curl over Exercise Ball he mahi whakapakari kaha e whai ana ki te whakanui ake i te rahi me te whakamaramatanga o nga biceps. He pai tenei mahi mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa e whai ana ki te aro ki o ratou uaua ringa, otira ko te biceps, i runga i te ahurei me te wero. Ka taea e te tangata te whiriwhiri i tenei mahi na te mea ehara i te mea ka kaha te mahi i nga biceps, engari ka pai ake te taurite me te pumau na te whakamahi i te poi whakakorikori.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Kaikauwhau Curl over Exercise Ball

• Whakanohia to tinana o runga ki runga i te poi, kia whakairihia to ringa matau ki raro, kia anga whakamua te nikau.
• Me ata whakapikoa to tuke ka hikina te dumbbell ki to pakihiwi, kia mau tonu to ringa o runga me to tuke.
• Kia mau ki te tuunga mo te tuarua i te tihi o te nekehanga, katahi ka ata whakahekehia te dumbbell ki te tuunga timatanga.
• Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki to ringa maui.

Nga Tohu mō te Whakaputa Dumbbell Kaikauwhau Curl over Exercise Ball

• Puka Tika: Purihia te dumbbell i to ringa mahi me to nikau e anga whakarunga ana. Whakanohia to ringa mahi ki runga i te poi, me te piko o to tuke. Kaua e toro atu te tuke ki raro o te korikori na te mea ka raru pea.
• Te Nekehanga Whakahaere: Kopikohia te dumbbell ki runga ki to pakihiwi me te pupuri tonu i to ringa o runga me to tuke. Whakahokia te dumbbell ki raro i roto i te nekehanga puhoi me te whakahaere. Me karo i te he o te whakamahi i te torohaki, te piu ranei i te dumbbell, tera pea ka whara, ka heke te whaihua o te mahi.
• Mahi Taurite: Kia rite te mahi i nga ringa e rua kia kore ai e taurite nga uaua. He maha nga tangata e penei ana

Dumbbell Kaikauwhau Curl over Exercise Ball He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Kaikauwhau Curl over Exercise Ball?

Ae, ka taea e te hunga hou te mahi i te Dumbbell Preacher Curl mo te korikori Poi Mahi. Heoi, he mea nui ki te timata me nga taumaha mama kia pai ai te ahua me te aukati i te whara. Ko tenei mahi e aro ana ki nga biceps me te hiahia kia taurite me te pumau, na reira he wero mo te hunga hou ki te whakapakari tinana. E taunaki ana kia whai tetahi tohunga ngaio tinana hei arahi i a koe i roto i nga mahi i te tuatahi kia mohio kei te tika koe.

He aha ngā rerekētanga māori o te Dumbbell Kaikauwhau Curl over Exercise Ball?

• Hurihia Dumbbell Kaikauwhau Curl: Kei roto i tenei rereketanga he tauera whakahekenga. Ma te whakatikatika i te koki o te pae, ka taea e koe te aro ki nga waahanga rereke o to biceps.
• One-Arm Dumbbell Preacher Curl: Ma tenei rereketanga ka taea e koe te arotahi ki tetahi ringa i te wa kotahi, ka awhina i te whakatika i nga ngoikoretanga o te kaha me te rahi i waenga i ou ringa.
• Hammer Dumbbell Kaikauwhau Curl: Ko tenei rereketanga ko te pupuri i te dumbbell me te pupuri kore (nga nikau e anga ana tetahi ki tetahi), e uru ana ki nga biceps me te brachialis, he uaua o te ringa o runga.
• Reverse Grip Dumbbell Preacher Curl: Ko tenei rereketanga ko te pupuri i te dumbbell me te pupuri i raro, e aro ana ki te brachioradialis, he uaua o te ringa.

He aha ngā mahi whakapaipai mō te Dumbbell Kaikauwhau Curl over Exercise Ball?

• Tricep Dips: Ahakoa ko te Dumbbell Preacher Curl over Exercise Ball e arotahi ana ki nga biceps, ka whakakiia e Tricep Dips tenei ma te aro ki nga triceps, te uaua ki tera taha o te ringa, e awhina ana ki te whakarite i te whanaketanga me te kaha o te ringa.
• Push-Ups Poi Pumau: Ko enei e uru ana ki te tinana me te tinana o runga he rite tonu ki te Dumbbell Preacher Curl i runga i te Poi Mahi, engari ka aro ano ki te uma me nga pakihiwi, ka nui ake te mahi o te tinana o runga.